HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup sour cream
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  • 3 ounces Louisiana hot sauce
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  • 1 cucumber, peeled, deseeded and...
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  • 1 Serrano pepper, deseeded and t...
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  • 1 small red onion, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 lbs snapper fillets
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  • salt and pepper
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  • 2 tsp paprika
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  • ½ tsp cayenne
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  • 1 tsp garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 lb of very fresh fish fillets...
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  • Salt and pepper
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  • Olive oil
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  • 1 doz corn tortillas (3 tortilla...
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  • Vegetable oil or butter (optiona...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tomatoes
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  • 2 garlic cloves, unpeeled
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  • 1 red onion, unpeeled and halved
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  • ½ tsp. smoked paprika
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  • Juice of ½ a lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 lb mahi-mahi
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  • 1/2 cup vegetable oil
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  • 3 tbsp lime juice
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  • 5 tsp chili powder
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  • 1 1/2 tsp ground cumin
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  • Show all (12)
  • Nutrition 75% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 10.6-ounce package Gorton's Ex...
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  • 3 8-inch flour tortillas
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  • 1 small red onion, thinly sliced
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  • 1 10-ounce jar tartar sauce
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  • 1 1/2 cups shredded Romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh grouper
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  • 2 tablespoons canola oil
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  • 8 corn tortillas
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  • 1 avocado, diced
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  • 1 medium peach, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb firm fleshed fish fillet, 3...
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  • 3/4 tsp garlic salt
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  • 1/2 tsp Paprika
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  • 2 tsp Olive Oil
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  • 1 x ear corn, shucked
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 garlic clove, minced
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  • 1/2 teaspoon coarse salt
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  • 1/4 cup finely chopped fresh cil...
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  • 1 teaspoon chipotle chili powder...
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup ponzu sauce*
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  • 1 1/2 pounds boned, skinned Paci...
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  • 1 tablespoon vegetable oil
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  • 12 to 14 corn tortillas* (5 to 6...
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    +
  • Toasted Sesame Slaw
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cloves garlic, peeled and crushed
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  • 1/4 teaspoon kosher salt
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  • 3 tablespoons achiote paste
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  • 1 pound yellowtail fillet, skin...
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon smoked paprika
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  • 1/2 teaspoon salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped green onions, wh...
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  • Sliced pickled jalapeño peppers,...
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  • 1 1/2 cups shredded red or white...
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  • 2 fresh tomatoes, chopped
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  • 1/4 cup Chipotle Ranch Dressing*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh lime juice
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  • 3 tablespoons plus 2 teaspoons e...
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon ground cumin
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  • 1 Serrano chile, finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 corn tortillas, softened
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  • 8 oz mahi mahi (2 oz per serving)
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    +
  • Pinch of kosher salt
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  • 1 large avocado, sliced
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  • 1 cup arugula
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 lb Red Snapper fillet
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  • 1 cup Flour
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  • 1/2 tsp Baking Powder
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  • 1/4 tsp Salt
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  • 1 cup Beer
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Hass avocados—halved, pitted a...
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  • 1/4 cup low-fat sour cream or Gr...
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  • 1 small jalapeńo, seeded and thi...
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  • 2 tablespoons minced red onion
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  • 2 tablespoons chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large poblano pepper
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  • 1/2 English cucumber, coarsely c...
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  • 1 cup grape tomatoes, quartered
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  • 2 tablespoons chopped red onion
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds of Mahi Mahi (skinned,...
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  • 1/2 cup all purpose flour
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  • 3 eggs, lightly beaten
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  • 2 cups of panko bread crumbs
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  • kosher salt and freshly ground b...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 filets mahi mahi or other firm...
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  • taco seasoning (recipe below or...
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  • 2 tablespoons canola oil
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  • 2 tablespoons chili powder
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    +
  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 flour tortillas (6-inch)
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  • ½ cup sour cream
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  • ¼ cup favorite salsa
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  • Salt and black pepper
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    +
  • 3 flounder or haddock fillets, 8...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lime
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    +
  • 2 tablespoons ground cumin
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    +
  • 3 tablespoons canola oil
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    +
  • 2 1/2 pounds mahi-mahi, cut into...
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    +
  • 24 taco-size corn or flour torti...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 x flour tortillas
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  • 4 x frozen fish filets
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    +
  • 1 x ripe avocado
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    +
  • 1/2 cup sour cream
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    +
  • 1/4 cup fresh cilantro leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds catfish or grouper chun...
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  • 2 onions cut in half inch slices
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  • 5 T of vegetable or olive oil +...
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    +
  • 1 T of Cape Fear spicy pepper re...
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    +
  • 8 flour tortillas (warmed in oven)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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