• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup all-purpose flour
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  • 1⁄2 tsp. baking powder
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  • 1/2 tsp. coarse salt
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  • 1/4 tsp. freshly ground pepper
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  • 1 cup beer
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 large cloves garlic (give it a...
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  • 1/4 cup + 2 tablespoons olive oil
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  • 2 egg yolks
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon lime zest (the zest o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 22 Ingredients
  • 4 130g hake fillets
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  • 3 egg yolks
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  • 1 tsp of English mustard
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  • 1 tsp of white wine vinegar
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  • 250 ml of rapeseed oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 2 1/2 tablespoons chopped fresh...
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  • 2 tablespoons drained capers
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons finely chopped cor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 pound skinless tilapia fillets...
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  • 1 cup panko bread crumbs
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  • 1/4 cup olive oil
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  • 1 teaspoon paprika
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  • kosher salt and black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup sour cream
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  • 1 tablespoon red wine vinegar
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  • kosher salt and black pepper
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  • 1/2 small head green cabbage, th...
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  • 2 carrots, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 lbs fish fillets (cod, til...
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  • 3/4 cup flour
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  • Salt and pepper
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  • 2 eggs, beaten
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  • 1 cup sesame seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 large egg, lightly beaten
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  • coarse salt and ground pepper
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  • 2 cups panko
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  • 1 tablespoon Old Bay Seasoning
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup mayonnaise
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  • 4 oil-packed sun-dried tomatoes,...
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  • 3 sweet gherkins, finely chopped
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons finely chopped dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 large egg whites
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  • Coarse salt and ground pepper
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  • 1 pound skinless tilapia fillets...
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  • 1 cup yellow cornmeal
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  • 1/2 cup all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Lemon wedges, for serving
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  • 1 cup mayonnaise
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  • 2 tablespoons flat leaf parsley,...
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  • 1 3/4 cup rice flour
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  • 1/2 lemon, juiced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound of cod fillets (Halibut...
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  • 1 cup all-purpose flour
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  • 3 large eggs
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  • 1 1/2 cup panko bread crumbs
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  • 1/2 cup Parmesan cheese, finely...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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  • 1-2 eggs
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  • 6 Tbs flour
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  • 1 tsp seasoned salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds halibut, cod or oth...
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  • 1 cup all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds 1 1/2-inch-thick halibu...
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  • 1 3 1/2-ounce package panko (Jap...
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons coarse kosher salt
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  • 2 teaspoons finely grated lemon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups all-purpose flour
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  • Salt and freshly ground black pe...
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  • 3 large eggs, beaten
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  • 4 fillets lemon sole or other fi...
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  • 2 cups panko or dried bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 20 ounce package frozen fish...
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  • 1/2 cup mayonnaise
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  • 2 teaspoons hot sauce, or more t...
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  • 2 teaspoons fresh lemon juice, p...
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  • 4 sub-style sandwich rolls, split
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 ml of sunflower oil, for dee...
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  • 320 g of cod fillet, skinned and...
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  • 200 ml of lemonade
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  • 110 g of plain flour
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  • 1 pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 750.0 g King Edward or Maris Pip...
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  • 2.0 tbsp British plain flour
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  • 1.0 medium British free-range egg
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  • 50.0 g panko breadcrumbs
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  • 30.0 g cornflakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 300.0g pack fish fingers (about 10)
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  • 1.0l hot vegetable stock
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  • 4 medium potatoes , peeled and c...
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  • 3.0 tbsp green pesto
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  • 500.0g frozen peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • FOR THE sauce
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  • 100.0g frozen peas
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  • FOR THE FILLING
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  • 500.0g skinless and boneless whi...
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  • 30.0g chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 tablespoon canola oil*
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  • 4 French bread or hoagie rolls
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  • 1/2 cup grated carrots
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  • 2 cups roughly chopped cabbage
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  • 1 tablespoon Caribbean barbecue...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 24 frozen breaded fish sticks
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  • 1/4 cup Hunt's® Tomato Ketchup
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  • 2 tablespoons light mayonnaise
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  • 8 flour tortillas (8 inch), warmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package McCormick® Crispy Chic...
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  • 1 egg
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  • 1 tablespoon milk
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  • 1 pound firm white fish fillets,...
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  • 2 tablespoons butter, melted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all