• 7 Ingredients
  • 4 center cut salmon steaks, skin on
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  • 2 cups sugar snap peas
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  • 1 cup shiro (white) miso paste,...
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  • 1 cup unsalted butter, room temp...
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  • 4 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 16 ounces cod, or similar white...
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  • 1 tablespoon unsalted butter
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  • Juice and zest of one lemon
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  • ½ cup Panko breadcrumbs
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  • 2 teaspoons lemon-pepper seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil, plus more fo...
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  • 1 cup pecans, finely chopped
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  • 1 cup plain or whole-wheat fresh...
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  • 1/4 cup chopped fresh flat-leaf...
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  • Coarse salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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  • ½ cup panko bread crumbs (or cru...
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  • 1 teaspoon lemon zest
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  • 1 Tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups vegetable broth or water
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  • 1/2 cup dry white wine, such as...
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  • juice of 1 seedless orange, plus...
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  • juice of 1 lemon, plus 3 slices
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  • 2 garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tsp lemon zest (zest of 1 lemo...
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  • 1 medium garlic clove, peeled an...
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  • 3 tbsp finely chopped fresh flat...
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  • Kosher salt, to taste
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  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 pounds sushi-grade tuna
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  • 1/2 cup black pepper, coarsely g...
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  • 1/4 cup coarse sea salt
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  • 8 zucchini
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  • 1/4 cup extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 sole fillets
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  • 1/2 teaspoon kosher salt
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  • 4 1/2 tablespoons unsalted butter
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  • 1 lemon, ends trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tuna steaks, 6 ounces each
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  • salt
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  • 1/4 cup cracked black peppercorns
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  • 1/3 cup port
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  • 1/4 cup cognac
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounce (250 g) piece of salmon,...
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  • salt
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  • 5 tablespoons (75 g) unsalted bu...
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  • 1 tablespoon olive oil
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  • 1½ tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 x raw colossal (or the larges...
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  • 2 tbsp Worcestershire Sauce
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  • 1 1/2 tbsp coarsely ground black...
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  • 1/2 tsp Oregano
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  • 1/2 tsp Thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unsalted butter or...
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  • 1 Tablespoon unrefined, cold pre...
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  • 1 onion, chopped
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  • 2 large garlic cloves, sliced
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  • 1 fennel bulb, halved and chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups water
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  • 1 cup stone ground grits (also k...
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  • salt and pepper
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  • 3 Tablespoons unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 whole live oysters
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  • 2 cloves garlic, finely minced
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons unsalted butter
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  • 1 teaspoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp pepitas (pumpkin seeds)
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  • 4 (6-oz) red snapper fillets
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  • 2 tsp kosher salt
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  • 1/2 tsp freshly ground black pepper
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  • 2 tbsp extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 75 g unsalted butter
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  • finely grated zest and juice of...
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  • 1 tablespoon rapeseed oil
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  • 2 whole plaice, each weighing 50...
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  • 90 g brown shrimps
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 tillapia fillets
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  • 2 tablespoons unsalted butter
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  • 2 shallots, diced
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  • 1 cup fresh or frozen corn, divi...
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  • 3 tablespoons minced fresh tarra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup sugar
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  • 1/2 cup salt
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  • 1 1/2 pounds fresh shrimp, peeled
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  • 1 teaspoon dried oregano
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  • 1 teaspoon smoked paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g new potatoes
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  • 1 tablespoon unsalted butter
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  • 2 whole plaice (280–340g each),...
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  • 200 g courgettes, cut into 5mm-t...
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  • 300 g plum tomatoes, cut into qu...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 lb raw tiger shrimp, peeled...
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  • 2 green onions, thinly sliced
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  • 2 garlic cloves, minced
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  • 1 1/2 cups water
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  • 1 1/2 cups all purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoon unsalted butter
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  • 6 ounces thinly sliced smoked sa...
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  • 3/4 cups heavy cream, chilled
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  • 4 eggs
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  • Kosher salt and freshly ground...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 6-ounce portions of salmon, pr...
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  • Salt
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  • 2 Tbsp vegetable oil, plus more...
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  • 1/4 cup unsalted butter, at room...
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  • 2 teaspoons chopped fresh dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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  • Sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 sole fillets, (4 ounces each)
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  • 4 tbsp unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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