• 6 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 sole fillets
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  • 1/2 teaspoon kosher salt
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  • 4 1/2 tablespoons unsalted butter
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  • 1 lemon, ends trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Pacific sole fillets (6 oz. each)
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  • About 1/2 tsp. kosher salt
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  • About 1/2 tsp. freshly ground bl...
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  • 3 teaspoons olive oil, divided
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  • Fresh lemon wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unsalted butter or...
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  • 1 Tablespoon unrefined, cold pre...
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  • 1 onion, chopped
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  • 2 large garlic cloves, sliced
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  • 1 fennel bulb, halved and chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
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  • 1 teaspoon salt
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    +
  • 1 teaspoon finely ground black p...
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  • 1/3 cup flour for dredging
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  • 4 Tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 4 sole fillets, (4 ounces each)
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    +
  • 4 tbsp unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 cup dry white wine (such as...
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  • 1 pound sole fillets, cut into s...
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and pepper
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  • 2 tablespoons capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 oz (2-3 strips) bacon, diced
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  • 2 medium yellow onions, diced
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  • 2 large russet potatoes, peeled...
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  • 1 teaspoon salt
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  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 sheets phyllo dough
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  • 3 large egg whites
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  • 4 (4-ounce) Petrale sole fillets...
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  • Grapeseed oil
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  • Salt and freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Dover sole, skinned, or other...
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  • 5 basil leaves
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  • 1 thyme or savory sprig
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  • Extra-virgin olive oil
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  • 3 multi-colored small carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup all purpose flour
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    +
  • 1 pound sole fillets
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    +
  • kosher salt & freshly ground bla...
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    +
  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup sliced almonds, toasted
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  • 3/4 cup all-purpose flour
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    +
  • 1 teaspoon salt
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  • 1 teaspoon ground pepper
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    +
  • 2 pounds sole or flounder fillets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds fresh petrale sole...
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  • Salt, to taste
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    +
  • 2 Tbsp olive oil
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  • 3 Tbsp minced shallots
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  • 1/4 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 heads fresh baby bok choy
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  • 1/4 cup sesame seeds
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  • 8 oz fresh sole, cut into 2 (4 o...
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  • 2 tbsp sesame oil
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  • 2 cloves garlic, pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 x filets of Dover sole, about...
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  • 1/2 cup flour, any will do, but...
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  • about 6 tablespoons butter or gh...
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  • juice and zest of three lemons
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  • about 1/2 to 3/4 cup fresh curly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons salted butter
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  • 4 (4-ounce) skinless Dover sole...
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  • Kosher salt and freshly ground b...
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  • 12 ounces snap peas, trimmed
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    +
  • 1/4 cup coarsely chopped dill
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup clarified butter (see  H...
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  • 1 cup milk
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  • 1-1/2 lb. firm, white-fleshed so...
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  • 4 Tbs. fresh lemon juice
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  • 6 Tbs. melted unsalted butter (n...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound sole fillets
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  • Coarse salt and freshly ground b...
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  • Flour for dusting
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  • 3 tablespoons vegetable oil
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  • 6 tablespoons unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb. asparagus, medium-size sta...
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  • Salt and freshly ground pepper,...
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  • 4 large or 8 small sole or floun...
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  • 1 Tbs. unsalted butter
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  • Finely grated zest and juice of...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 x sole fillets
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    +
  • 1 x lemon
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    +
  • Thyme
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    +
  • 2 x Garlic cloves
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    +
  • Olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 x sole fillets
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    +
  • 3 x scallions
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    +
  • 1 piece fresh ginger root
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    +
  • 1 tbsp chopped fresh coriander
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    +
  • 1 1/2 tbsp peanut oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 11 ounces sole fillet flounder o...
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  • flour for dusting
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    +
  • 3 tablespoons butter
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    +
  • 1/2 small shallot minced (about...
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    +
  • 2 tablespoons white wine such as...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 1 pound asparagus (1/2 in. thick)
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  • 1 1/2 pounds boned sole fillets...
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    +
  • Salt and pepper
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 2 fish fillets, such as lemon sole
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    +
  • Salt
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    +
  • Wondra flour, for dusting
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    +
  • 1 1/2 tablespoons butter
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    +
  • 5 thin lemon slices
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds baby spinach
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    +
  • 3 tablespoons butter
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    +
  • 1/2 onion, finely chopped
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    +
  • Grated peel of 1 lemon, plus wed...
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Juice from citrus salsa
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  • Orange juice (if needed)
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  • 1 1/2 pounds petrale or other so...
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  • 1 cup cashews or pecans
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    +
  • 1 cup panko (Japanese bread crum...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all