• 11 Ingredients
  • 2 cups milk
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  • 3/4 cup chicken broth
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  • 1 cup uncooked grits
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  • 1/4 teaspoon salt
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  • 1/2 cup shredded parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 tilapia filets (I used fresh,...
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  • 3 tablespoons butter, at room te...
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  • 1/4 cup grated/shredded parmesan...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons butter
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  • 1 cup heavy cream
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  • 1 cup finely and freshly shredde...
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  • 1/2 pound fettuccine pasta
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  • 1/2 pound large shrimp, cleaned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp Hot Sauce
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  • 2 tsp Old Bay seasoning
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  • 4 x fish filets
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  • 2 cup shredded parmesan cheese
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  • 1/4 cup Butter , Melted and cooled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces short pasta (ziti, penn...
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  • 8 ounces lump crabmeat (you can...
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  • 2 cups sugar snap peas, cut in h...
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  • 4 tablespoons butter
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  • 1/2 cup shredded parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Extra Virgin Olive Oil
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  • 8 x Savory Gluten-Free Waffles,...
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  • 3 cup hand torn pieces of smoked...
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  • 1 or two 10-oz boxes]or two 10-o...
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  • 6 Cloves Garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 cups cooked whole wheat rotini
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  • 1 cup baby spinach
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  • 4 green onions, chopped
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  • 1/2 cup part skim ricotta
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  • 1/2 cup shredded parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 oil-packed anchovy fillet
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  • 1/2 small clove garlic
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  • 1/2 tablespoon olive oil
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  • 2 cups spinach leaves (or choppe...
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  • 2 artichoke hearts - you can use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sourdough baguette (about 2 in...
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  • About 3/4 cup extra-virgin olive...
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  • 1 1/3 cups finely shredded parme...
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  • 1/3 cup lemon juice
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  • 9 canned anchovy fillets, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 (12-inch) wooden skewers
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  • 1 1/2 pounds fresh green beans,...
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  • 2 pounds peeled, medium-size raw...
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  • Basil Vinaigrette, divided
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  • 6 cooked bacon slices, crumbled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoons olive oil
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  • 2 sweet or spicy Italian sausage...
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  • 1/2 pound large cooked shrimp
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  • 8 cloves garlic, crushed and coa...
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  • 1 small sweet onion, diced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup uncooked quinoa (I used...
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  • 1/2 pound cooked or uncooked shrimp
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  • 1 small onion
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  • 3 cloves of garlic
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  • 2 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Romaine heart bunches, each h...
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  • 1 cup Polenta(long-cooking) or c...
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  • 2 tbsp fresh Rosemary, rough cho...
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  • 2 tbsp Butter
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  • 1 cup fresh shredded parmesan or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Crêpes
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  • 5 ounces hot-smoked salmon (see...
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  • 2/3 cup mayonnaise
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  • 1/3 cup sour cream
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  • 1 cup shredded parmesan cheese
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound whole grain penne
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  • 1 diced sweet onion, about one cup
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  • 4 tablespoons sweet butter
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  • 1 14.5 ounce can whole plum tom...
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  • 1 8 ounce can salt-free tomato...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 lb fettuccine
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  • 2 oz fresh pancetta, cubed
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  • ½ yellow onion, sliced thin
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  • ¼ teaspoon dried oregano
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  • 1/8 teaspoon crushed red pepper...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup dry white wine
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  • 1 1/2 pounds fresh mussels, scru...
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  • 1/2 cup plain breadcrumbs
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  • 8 bacon slices, cooked and crumbled
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  • 3/4 cup (3 ounces) shredded Parm...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups tilapia or other white fi...
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  • 2 cups bread crumbs
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  • 1/2 cup shredded parmesan
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  • 1/4 cup red onion, minced
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  • 2 tsp dijon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8-10 scallops, fresh or defrosted
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  • 2 tablespoons of butter
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  • salt and pepper
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  • 1/4 cup of chopped flat leaf par...
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  • grated zest of 1/2 lemon or 1/4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 4-6 oz. pieces of cod (we used...
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  • 1-2 tsp. LEMON-PEPPER
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  • 1 tsp. PASTA SPRINKLE or ITALIAN...
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  • 1 TB. butter
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  • 2 lemons or limes, cut in wedges
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (15.8-ounce) can great Norther...
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  • 3 tablespoons olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, halved
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  • 1/8 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup Caesar dressing*
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  • 1 cup grape tomatoes, halved*
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  • 2 tablespoons extra virgin olive...
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  • 3 cups mixed salad greens
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  • 1/2 lemon, cut in 4 wedges
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 (15-oz.) pkg. refrigerated p...
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  • 1 lb. fresh lump crabmeat, drained
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  • 1 tsp. Creole seasoning
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  • 1/2 cup chopped fresh chives
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  • 1 cup half-and-half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 baby pumpkins*
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  • 24 unpeeled, large fresh shrimp
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  • 1 pound unpeeled, medium-size fr...
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  • 1 1/2 pounds shiitake mushrooms
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  • 1 (2-ounce) package fish bouillo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Peck Fresh Local Oysters in t...
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  • 1 Box Rock Salt
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  • 6 Slices thick bacon, chopped
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  • 1/2 Sweet Onion, finely diced
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  • 3 Garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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