• 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3.5 to 4 oz salmon fillet
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  • salt and pepper
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  • 1/2 t toasted sesame oil
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  • 1/2 t fresh grated ginger
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  • 1/2 t black sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • stripped bass or other white mea...
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  • Japanese marinade
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  • 10 green shiso leaves cut in hal...
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  • gyoza or wonton wrappers
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  • 3 cups dashi
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons low-sodium teriyak...
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  • 1 tablespoon honey
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  • 1 tablespoon rice vinegar
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  • 4 teaspoons chopped garlic, divided
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  • 1 teaspoon grated ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp honey
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  • 1 1/2 lemons, juice of
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  • 1/2 tsp garlic powder
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  • 3 tbsp soy sauce, reduced sodium
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  • 14 oz wild salmon fillets, cut i...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds shiitake mushrooms, ste...
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  • 4 tablespoons olive oil
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  • 4 sprigs fresh rosemary
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  • 4 Pacific cod or halibut fillets...
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  • 1 tablespoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 (6-ounces) pieces Pacific cod...
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  • 2 1/2 tablespoons vegetable oil,...
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  • 1/4 lb sliced shiitake mushroom...
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  • 2 (1/2-ounce) single-serve packa...
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  • 1 scallion, thinly sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup white miso
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  • 1/3 cup sake
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  • 1/3 cup mirin
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  • 1/4 cup brown sugar
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  • 4 (6 ounce) black cod fillets or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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  • 2 whole rainbow trout (about 12...
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  • 2 good sized trout fillets
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  • 2 green onions, chopped
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  • 2 large fresh shiitake mushrooms...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
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  • Coarse salt and ground pepper
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  • 1 cup quinoa
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  • 2 tablespoons peanut oil
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  • 1 piece fresh ginger (about 2 in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/2 lb fresh (not dried) Shiitak...
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  • 1 lb Broccolini, (Rinse well jus...
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  • 2 T cornstarch
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  • 1/4 c water (you’ll add more whi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 pound green beans, trimmed
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  • 2 teaspoons cooking oil
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    +
  • 1/2 onion, thinly sliced
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  • 6 ounces fresh mushrooms, sliced
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  • 1 clove garlic, finelly minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons oil
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  • 4 ounces shiitake mushrooms, ste...
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  • 3 garlic cloves, minced
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  • 2 inch piece of ginger, peeled a...
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  • 1 tomato, roughly chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 large shiitake mushrooms
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  • 4 ounces ground pork
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  • 2 scallions, white parts and gre...
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  • 1 teaspoon fresh ginger, finely...
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  • 1 teaspoon sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 yellow onion, finely diced
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  • 1 1/2 teaspoons grated fresh gin...
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  • 1 garlic clove, through a garlic...
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  • 1 teaspoon cooking oil
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    +
  • 2 tablespoons low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 8 oz sea bass
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  • 1/4 teaspoon sesame oil
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    +
  • 1/2 tablespoon Shaoxing wine
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  • 3 dashes white pepper
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    +
  • 3 dried shiitake mushrooms
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tb. butter
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  • 1 large onion, chopped
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    +
  • 4 cloves garlic, chopped
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  • 14 cups water
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  • 1 1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups water
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  • 4 tablespoons red miso (aka-miso...
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  • 4 large shiitake mushrooms (abou...
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  • 3 green onions, dark and pale gr...
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  • 4 tablespoons vegetable oil, div...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
    -
    +
  • 2 whole rainbow trout (about 12...
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    +
  • 2 green onions, chopped
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    +
  • 2 large fresh shiitake mushrooms...
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    +
  • 1/2 cup chopped seeded tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
    -
    +
  • 2 whole rainbow trout (about 12...
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    +
  • 2 green onions, chopped
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    +
  • 2 large fresh shiitake mushrooms...
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    +
  • 1/2 cup chopped seeded tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups water
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  • 1 3-inch piece kombu
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    +
  • 2 dried shiitake mushrooms
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    +
  • 1/3 cup bonito flakes
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    +
  • 1 T soy sauce OR 2-3 T miso butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil, divided
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    +
  • 1 bay leaf
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    +
  • 1 cup chopped stemmed shiitake m...
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  • 1 cup uncooked Bhutanese red rice
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    +
  • 4 (4- to 6-ounce) tilapia or Dov...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon sesame oil
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    +
  • 2 teaspoons ginger minced
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    +
  • 6 ounces ground pork ground chic...
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  • 1 small onion shredded
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    +
  • 4.5 ounces carrot shredded (1 la...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon plus 1 teaspoon fin...
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    +
  • 1 tablespoon plus 1 teaspoon fre...
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    +
  • 4 cups thinly sliced shiitake mu...
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  • 4 boneless, skinless salmon fill...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 6-ounce grouper fillets
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    +
  • Salt and pepper
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    +
  • 1 tablespoon vegetable oil
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    +
  • 4 cups vegetable stock
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    +
  • 2 heads baby bok choy, leaves se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all