LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 pound sea bream fillets, cut i...
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  • 1/4 cup flour
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  • vegetable oil for frying
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  • 1 small red bell pepper, sliced...
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  • 1 sweet onion, peeled, halved an...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 3 1/3 cups low-salt chicken broth
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  • 1 onion, sliced
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  • 3/4 cup dry white wine
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  • 2 tablespoons fresh lemon juice
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  • 3 fresh thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cm piece ginger , grated
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  • 1 lime , halved
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  • 2.0 tbsp rice vinegar
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  • 4.0 tsp soy sauce
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  • 1 stick lemon grass , finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1lb 12oz (800g) whole red snap...
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  • 1 tomato
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  • 1 oz (30g) dried mushrooms, such...
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  • 1/2 in (1cm) piece of root ginger
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  • 2 green/spring onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 sea bream (approximately 280g)...
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  • 1/2 carrot, cut into batons
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  • 1/2 red pepper cut into batons
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  • 2 spring onions, roughly chopped
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  • 25 g of Chinese mushrooms ,soake...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 garlic cloves , finely grated...
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  • 2.0 tbsp olive oil
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  • 3.0 tsp cumin seeds
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  • 2.0 tbsp finely grated fresh roo...
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  • 2.0 tsp mild chilli powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 glass white wine or fino sherry
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  • ½ red onion , sliced
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  • 2 lemons (1 juiced and ½ cut in...
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  • 2 medium potatoes , peeled, slic...
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  • 100.0ml olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • zest half a lemon
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  • 1 garlic clove , chopped
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  • 1 whole sea bream , about 450g/1...
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  • 2 tbsp olive oil
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  • small glass white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • buttered or sautéed new potatoes...
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  • 1 garlic clove , crushed
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  • 3 red peppers , deseeded and cut...
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  • 50.0g blanched hazelnuts , rough...
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  • 2 whole farmed sea bream , sea b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 l of water
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  • 4 lemon grass stalks
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  • 50 g of ginger
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  • 100 g of galangal
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  • 8 kaffir lime leaves
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon vegetable oil
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  • 175 g pack babycorn & mange tout...
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  • 1 courgette, washed and diced
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  • 1 red pepper, washed, deseeded a...
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  • 1 green pepper, washed, deseeded...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1/2 cup pistachios, shelled
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  • 1/2 medium head cauliflower, cut...
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  • Juice of 1 medium lemon, plus mo...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup fresh mint, finely chopp...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • Dentice - however much you need...
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  • 1/3 cup of olives per person
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  • olive oil
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  • white wine
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  • lemon, parsley, salt & pepper
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  • Nutrition 80% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • 3.0 tbsp olive oil
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  • Sea salt and freshly ground bla...
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  • 200.0 g monkfish, cut into 1-2cm...
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  • 250.0 g sea bream, red or black,...
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  • 100.0 g cleaned squid, cut into...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 600 g sea dorade filet
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  • 3 x Garlic Clove
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  • 5 tsp Paprika powder
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  • 2 tsp Ground Cumin
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  • 1 tsp red peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 fillets (about 1 1/2 pounds) c...
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  • Sea salt or kosher salt
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  • 1 small onion, chopped
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  • 1/4 cup extra-virgin olive oil
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  • 1 cup halved or quartered cherry...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 x fillet white fish, for this...
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  • 1 x lime, zested and juiced
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  • 3 tbsp olive oil
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  • 1 x small red chilli, very finel...
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  • 1 x small red onion or shallot,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • olive oil
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  • 1 fennel bulb, trimmed cored a...
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  • 1 onion julienned
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  • 1/2 cup sundried tomatoes in oil...
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  • 1 1/2 cup arborio rice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup fresh lemon juice
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  • Kosher salt, to taste
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  • 1/2 cup plus 4 tbsp. extra-virgi...
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  • 4 whole 10-oz. sea bream, porgy,
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  • or red snapper, cleaned
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 large red bell pepper
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  • 4 plum tomatoes, halved lengthwi...
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  • 6 tbsp. extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 1 large shallot, peeled and fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp. butter
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  • Salt and freshly ground black pe...
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  • 2 1-lb. whole gilthead or other...
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  • other firm-fleshed ocean fish, c...
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  • 1 tsp. freshly grated nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces tuna
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  • 8 ounces salmon
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  • 1/3 ounce wasabi
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  • 1 ounce confit ginger
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  • 3/4 ounce rice vinegar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 oz. kombu, cleaned with a wet
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  • paper towel
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  • 1⁄2 oz. dried bonito flakes
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  • 1 1/2 lbs.), cleaned
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  • 1 tbsp. mirin
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound boneless and skinless...
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  • 4 garlic cloves, minced
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  • 4 small shallots, minced
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  • 3 tablespoons minced oregano
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  • 2 large lemons, each cut into 8...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 x sea bream
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  • 1 x Orange
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  • 1 x Lemon
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  • 2 x Fennel - Large
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  • 1 tbs Olive Oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all