• 6 Ingredients
  • 1.5 pounds fresh sardines
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  • 3 tablespoons flatleaf parsley,...
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  • 1 tablespoon minced green garlic...
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  • zest of 1 lemon, plus juice
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  • olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8-12 fresh sardines, depending o...
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  • 2 lemons
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  • 1 medium red onion, chopped
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  • Small handful fresh parsley, cho...
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  • Small handful fresh mint, leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoon extra-virgin olive oil
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  • 2 halved and thinly sliced onions
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  • Kosher salt and ground pepper
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  • 1 head cauliflower, cut into flo...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 whole sardines, cleaned and fi...
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  • salt and freshly-ground black pe...
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  • 2 shallots, peeled and minced
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  • 1/2 bunch of chives, minced
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  • big pinch of chile powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 oil-packed sardines, drained
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  • 3 slices bacon, halved crosswise
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  • 2 slices white bread, crusts rem...
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  • 1 tbsp. finely chopped mixed fre...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 x sardines (medium, more if sm...
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  • Fresh thyme
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  • Fresh savory
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  • 4 tbsp olive oil
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  • 2 x garlic cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • Zest and juice of 1/2 lemon
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  • 1 tablespoon olive oil
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  • Coarse salt and pepper
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  • 2 cups watercress sprigs
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  • 1/4 small red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon garlic, minced
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  • 3 1/2 tablespoons water
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  • 4 teaspoons Dijon mustard
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  • 1/4 cup lemon juice
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  • 1 egg yolk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Sustainable fished sardines in E...
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  • 1 Avocado
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  • Pinto Beans 100gr
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  • 2 spring onions
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  • 2 gems lettuce heads
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3.75-ounce can boneless skinle...
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  • 2 tablespoons cilantro, finely c...
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon fresh lime juice, d...
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  • 1 ripe avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices toasted rye bread
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  • 1/4 cup Neufchatel cheese (or cr...
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  • One 4.4-ounce can sardines, pack...
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  • 1/4 thinly sliced red onion
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  • 2 tablespoons fresh dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup beer (not dark)
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  • 1/2 teaspoon salt
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  • 1/2 cup all-purpose flour
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  • 3 3/4-ounce cans brisling sardines
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  • 1 lime
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans sardines in olive oil, ~4...
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  • 4 tablespoons unsalted butter, s...
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons Aleppo pepper
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  • 2 teaspoons lemon zest
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 8.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher or sea salt
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  • 1 tin sardines packed in olive...
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  • extra virgin olive oil
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  • 2-3 fat cloves of garlic, peele...
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  • 1 small or ½ large bulb fennel,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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    +
  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 pounds fresh sardines, cleaned...
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  • 1 cup freshly squeezed lemon juice
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  • 2 tablespoons salt
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  • 10 cloves garlic, thinly sliced...
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  • 6 shallots, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g spaghetti
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  • olive oil
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  • 1/3 cup chunky bread crumbs, mad...
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  • sea salt and black pepper
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  • 2 x shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup cornstarch
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  • 1/2 teaspoon salt
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  • 1/2 cup beer
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  • 1/4 cup butter, melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole sardines or American mac...
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  • 2 large garlic cloves, minced
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  • 1/4 cup thinly sliced fresh mint...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the Skordalia:
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  • 1 Idaho potato, peeled and quart...
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  • 3 cloves garlic, sliced
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  • 3 tablespoons distilled white vi...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Four corn tortillas
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  • One 4.4-ounce can sardines, pack...
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  • Squeeze of lime
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    +
  • 1/2 cup shredded cabbage
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  • 1/4 cup fresh salsa
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • bunch parsley , half the leaves...
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  • 1 small garlic clove , finely ch...
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  • zest and juice 1 lemon
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  • 50.0g raisins
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  • 1 fennel bulb , with fronds
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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