• 13 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 tablespoon minced cornichons
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  • 2 pickled onions from the cornic...
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  • 2 teaspoons fresh tarragon, fine...
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  • 1 teaspoon fresh squeezed lemon...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, peeled and...
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  • 1 small red chili, seeded and fi...
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  • 1 garlic clove, peeled and minced
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  • 1 teaspoon ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup quinoa, rinsed
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  • Water
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  • salt
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  • 1/2 cup full-fat coconut milk (w...
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  • 1 leaf of red kale, rib removed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 600g cod fillet, with trimming...
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  • 100 g of coarse sea salt
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  • 1 baking potato
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  • 1/2 head of garlic
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  • 3 free-range eggs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp butter
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  • 1 shallots, minced
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  • 1 cloves garlic, smashed and cho...
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  • 2 cloves garlic set aside
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  • 2 lbs live mussels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Courtesy of Dan Enos, executive...
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  • INGREDIENTS:
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  • 2 tbls. canola oil
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  • salt & pepper to taste
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  • 1 pound Alaskan sockeye (or coho...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 to 2 lbs of fillets of fir...
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  • 3 cloves garlic, minced
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  • 4 Tbsp lime or lemon juice
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  • salt
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  • Freshly ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 leek, rinsed and chopped
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  • 3 cloves garlic, peeled and ligh...
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  • Kosher salt and freshly ground p...
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  • 1 bulb fennel, half chopped, hal...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 44 Ingredients
  • For the grits
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  • 4 cups milk
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    +
  • 1 cup stone ground grits
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  • 1 1/2 teaspoons kosher salt
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  • 1 tablespoon butter
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 to 16 "dry" scallops* (about...
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  • 1 large fennel bulb
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  • 2 1/2 tablespoons chopped fennel...
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  • Stems from one fennel bulb, set...
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  • 1 large yellow onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • This gorgeous main course can be...
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  • Marinated fennel:
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  • 3 pounds fennel (3 bulbs)
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  • 2 onions, sliced
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  • 4 garlic cloves, sliced
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large cantaloupe (about 5 lbs)
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  • 1 tablespoon sugar
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  • 1/2 teaspoon salt, plus addition...
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  • 2 tablespoons olive oil
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    +
  • 4 thick-cut slices hickory smoke...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large egg white
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 1/2 teaspoons sugar
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    +
  • 2 teaspoons salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 large stalk celery, chopped
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    +
  • 1 x Granny Smith (or tart) apple...
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  • 1/3 cup jalapeno peppers, diced...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 inches ginger root, peeled a...
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  • 1 lemon , halved
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  • 1/4 cup oyster sauce
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  • 3 cloves garlic , minced, plus...
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  • ½ cup (1 stick) unsalted butter...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16-qt. dial-gauge or weighted-ga...
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  • 8 half-pint wide-mouth canning j...
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  • Tongs or jar lifter
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    +
  • Tuna
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    +
  • 2 pounds 10 oz. boneless skinles...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/4 cup kosher salt
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    +
  • 1/4 cup sugar
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    +
  • 1 tablespoon crushed white pepp...
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  • 1 3/4 pounds center-cut salmon...
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  • 2 large bunches of dill, 12 spr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 to 3 skin-on shad fillets (abo...
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  • Juice of 2 medium lemons, plus 2...
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  • 4 to 6 tablespoons unsalted butt...
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  • salt
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  • Freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup butter , melted
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  • 1/2 teaspoon salt
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    +
  • snipped fresh parsley (optional)
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  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon snipped fresh rosem...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • • 2 large or 4 medium fillets of...
  • • ½ teaspoon salt
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  • • ½ teaspoon chili powder
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  • • 1/4 teaspoon freshly ground bl...
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  • • For the Coriander-Lime Butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb spaghetti or linguine
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    +
  • 1/3 cup low sodium soy sauce
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    +
  • 2 tablespoons fish sauce (substi...
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  • 1 bunch green onion , chopped (s...
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    +
  • 1/4 cup chopped cilantro (optional)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (8-10 ounce) rainbow trout (8-...
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  • 1/2 teaspoon finely shredded lem...
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    +
  • snipped fresh parsley (optional)
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 cup finely chopped onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1/4 cup grated low-fat monterey...
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  • 1/4 cup cottage cheese
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    +
  • 1 tablespoon cayenne pepper
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • salt & fresh ground pepper, to t...
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  • 2 garlic cloves
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    +
  • 16-20 shrimp , peeled and deveined
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 green onions , thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tuna steaks (about 6 to 8 ounc...
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  • 2 tablespoons black peppercorns,...
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    +
  • 1 red onion, chopped
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    +
  • 1/2 cup cilantro leaves, chopped
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all