LC
Low carb
  • 17 Ingredients
  • 12 little neck clams or mussels
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  • 1/2 pound sea bass or other firm...
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  • 3 tablespoons olive oil
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  • salt and pepper
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 tbsp olive oil
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  • 1 x leek, white part only, chopped
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  • 1 x onion, chopped
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  • 2 cloves garlic, minced
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  • peel of 1 orange, orange part on...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • Large pinch of saffron
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  • 2 teaspoons extra-virgin olive oil
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  • 4 cloves garlic, minced
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  • 2 large shallots, finely chopped
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  • 1/2 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 swordfish steaks, about 5-6 o...
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  • Kosher or sea salt
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  • grapeseed oil
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  • 1.5 pounds fresh tomatoes, prefe...
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  • 2 tablespoons chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons butter
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  • 1 shallot, finely chopped
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  • 1 mango, chopped (about 1 cup)
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  • 1/2 cup white wine
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  • 1/4 teaspoon saffron threads
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
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  • 3 tsp Dijon mustard
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  • 1 tbs soy sauce
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  • 3 tsp white wine vinegar
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  • 3 tsp runny honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups low-sodium chicken broth
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  • Pinch of saffron threads (optional)
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  • 8 scrubbed littleneck clams
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  • 2 tablespoons olive oil
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  • 2 ounces cured Spanish chorizo,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 26 Ingredients
  • 500 ml fish stock
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  • 5 g red chilli, julienned and de...
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  • 10 g fresh ginger, peeled and sl...
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  • 1 stick of lemongrass, bruised
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  • 1 tsp good quality miso paste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 22 Ingredients
  • 1/3 cup olive oil
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  • 2 cloves garlic, presed or minced
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon salt
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  • 2 teaspoons paprika
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, peeled and smashed
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  • 1 large onion, peeled and sliced
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  • 1 small fennel bulb, thinly sliced
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  • 1 large pinch saffron, soaked in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 1/4 cups long- or medium-grain...
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  • 6 ounces uncooked spicy Italian...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon canola oil or veget...
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  • 1/2 cup chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 3 tbsp olive oil
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  • 1 tbsp finely choppped garlic
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  • 1 sm shallot, finely chopped
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  • 1 fennel bulb, diced large
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  • 2 yellow bell peppers, seeded &...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 6 ounces chorizo or smoked sausa...
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 3 leeks, white and light green p...
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  • 1 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 stick unsalted butter, softened
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  • 1 teaspoon tomato paste
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  • 1/4 teaspoon saffron, soaked in...
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  • 1 tablespoon fennel fronds, fine...
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  • 1 small shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 750 g fresh small clams cleaned...
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  • 1 banana shallot, finely sliced
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  • 1 tbs olive oil
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  • 150 ml dry white wine
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  • 150 ml vegetable or fish stock
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 4 1/2 lb fresh mussels
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  • 2 tbsp butter
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  • 1 x red onion, finely chopped
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  • 1 stalk celery, finely chopped
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  • 1 x carrot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 3 pounds plum tomatoes, cut into...
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  • 2 cups red grape tomatoes, halved
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  • 1 cup yellow teardrop tomatoes,...
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  • 8 8-ounce halibut fillets (each...
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  • 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • olive oil
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  • a small handful of fennel tops
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  • 2 small fillets of seabass or br...
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  • optional a small pinch of saffron
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  • 2 cloves of garlic peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 12 to 16 (1/2-inch-thick) baguet...
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, halved
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  • 1 (1- to 1 1/4 -lb) live lobster
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  • 2 large tomatoes, peeled and coa...
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp olive oil
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  • 2 chopped shallots
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  • 2 cloves of garlic
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  • 3 medium diced tomatoes
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  • 4 oz cup of white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • pinches saffron
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  • 1 tablespoon boiling water
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  • 1 egg yolk
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  • 1/2 cup olive oil
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  • 1/2 cup canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 4 thick-cut slices bacon (about...
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  • 1 1/2 cups chopped leeks (white...
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  • 3 8-ounce bottles clam juice
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  • 1 pound fingerling or baby Dutch...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Extra-virgin olive oil
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  • 2 links of Spanish chorizo, grou...
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  • 2 cloves of garlic
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  • 2 slices of orange
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  • 1/2 cup of Abarino wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp Silk Unsweetened
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  • Pinch saffron threads (8-10 pieces)
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  • 1/4 cup mayonnaise
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  • 3 oz silken tofu (1/4 block)
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  • 1-2 cloves garlic, finely minced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1⁄2 cup chopped fresh Italian pa...
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  • 1/4 cup chopped organically grow...
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all