LC
Low carb
  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • Sea salt and black pepper
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  • 2 garlic cloves, finely chopped
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  • Wooden or bamboo skewers, soaked...
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  • 1 pound wild salmon fillets, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 12 large diver scallops, side mu...
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  • 4 6-inch sprigs rosemary
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  • 2 tablespoons extra virgin olive...
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  • Kosher salt and freshly ground b...
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  • 1 large lemon, halved crosswise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3/4 pound large fresh shrimp, pe...
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  • 4 large sprigs fresh rosemary (a...
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  • 1/2 cup Italian salad dressing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 12 large sea scallops
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  • 1 tablespoon olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 8 sea scallops (preferably the d...
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  • 8 very thin slices prosciutto
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  • Olive oil for drizzling
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  • Fresh lemon juice for drizzling
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  • Fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 6 Ingredients
  • 24 oz or 4 pieces of salmon
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  • olive oil spray
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  • 2 tsp fresh lemon juice
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  • 2 tsp fresh, chopped rosemary
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 16 Ingredients
  • 4 monkfish or goosefish tails on...
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  • olive oil for cooking
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  • 2 shallots, peeled and chopped
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  • 8 garlic cloves, peeled and chopped
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  • 3 green chiles, seeded and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsp minced onion
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  • 1 teaspoon mustard
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  • 1 teaspoon salt
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  • 3 Tbsp white wine vinegar
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  • 1 large garlic clove, chopped
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  • Nutrition 90% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 9 Ingredients
  • 4 6-ounce halibut fillets
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  • 1 cup dry white wine
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  • 4 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoons black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds shiitake mushrooms, ste...
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  • 4 tablespoons olive oil
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  • 4 sprigs fresh rosemary
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  • 4 Pacific cod or halibut fillets...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon minced garlic
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  • 1/2 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • Salt
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  • 1 whole cauliflower, about 2 pou...
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  • 1 to 2 cloves garlic, depending...
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  • 4 to 5 anchovy filets
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  • 4 to 5 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 x parchment paper sheets, 16 i...
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  • 2 x rosemary sprigs - or cilantr...
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  • 1 x skinless fish fillet, 5-6 oz
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  • 1/2 cup diced zucchini
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  • 3 x cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 small sweet potatoes, sliced
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  • 1 small yellow onion, sliced
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  • 2 tbsp extra-virgin olive oil
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  • Pinch sea salt
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  • 1 clove garlic, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs whole red snapper
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  • 3/4 lbs baby yukon gold potatoes...
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  • 1 C Kalamata olives (or other ta...
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  • 1 large onions cut into 8 wedges
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  • 1 red bell pepper cut into 1/2″...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 6 oz orzo
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  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion, divided
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  • 1 tablespoon chopped fresh rosemary
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  • 4 salmon fillets (5 oz each), sk...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, 1 thinly sliced...
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  • 1/2 teaspoon finely chopped fres...
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  • 1 pound ahi tuna steak (1 1/2 in...
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  • 1/2 teaspoon coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3/4 pound large shrimp (about 30...
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons chopped fresh rosemary
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  • 1 teaspoon chopped fresh parsley
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  • 1/4 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 7 tablespoons butter, divided
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  • 2 tablespoons plus 1 teaspoon gr...
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  • 3 onions, halved lengthwise, thi...
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  • 2 pounds assorted wild mushrooms...
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  • 6 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 porgy fillets, about 5 oz each
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  • 4 tsp olive oil
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  • salt and fresh pepper, to taste
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  • 4 sprigs fresh herbs (parsley, r...
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  • 1 lemon, sliced thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • extra virgin olive oil
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  • for the anchovy rosemary sauce
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 6 garlic cloves
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  • 9 flat anchovy fillets, drained...
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  • 1/4 cup olive oil
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  • 2 1/2 tablespoons chopped fresh...
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  • 1 (6- to 7-lb) semiboneless leg...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup orange juice concentrate
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  • 1/4 cup balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon finely chopped fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs. Ground Turkey
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  • 1 1/2 T finely chopped fresh Ros...
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  • 2 T fish Sauce
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  • 2 t Sugar
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  • fresh cracked Black Pepper to taste
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all