• 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • 4 6-oz. skinless salmon fillets
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  • 1 red Fresno chile or jalapeño,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 dried ancho or New Mexican red...
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  • 1 tablespoon canola oil
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  • 1 small red onion, finely diced
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  • 1 clove garlic, finely chopped
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  • 4 plum tomatoes, halved and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium shallot, thinly sliced
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  • 3 tablespoons fresh lime juice
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  • 3 1/2 tablespoons canola oil
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  • Kosher salt and freshly ground p...
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  • Four 6-ounce skin-on wild salmon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons pine nuts, toasted
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  • 1 tablespoon honey
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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  • 1/2 cup packed fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • Kosher salt
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  • 1 carrot, finely diced
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  • 2 cups cilantro leaves, plus mor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
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  • Kosher salt
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  • 2 pounds small pink shrimp (also...
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  • 1 diced red bell pepper
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  • 1 diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 red serrano or Fresno chiles,...
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  • 6 cloves garlic thinly sliced
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  • 2 bay leaves
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  • ½ cup olive oil
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    +
  • 1½ pound large shrimp, peeled, d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 papaya, finely diced
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  • 1 small red onion, finely chopped
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  • 1 small red pepper, seeded and f...
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  • 1 red chile, finely diced
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  • grated zest and juice of 1 lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 guajillo chiles, seeds and ste...
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  • 24 Littleneck clams, scrubbed an...
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    +
  • 4 slices uncooked bacon, chopped
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  • 1/2 medium yellow onion, diced
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    +
  • 6 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ½ pounds swordfish steaks, abo...
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  • Kosher salt and freshly ground b...
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  • ½ teaspoon fennel seeds
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  • 1 ½ tablespoons olive oil
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    +
  • 1 tablespoon butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 large shrimp, shelled and dev...
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    +
  • Salt and freshly ground pepper
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    +
  • Extra-virgin olive oil
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  • 2 cloves garlic, crushed
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  • 1 tablespoon fresh thyme leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 6-ounce grouper fillets
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  • Salt and pepper
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    +
  • 1 tablespoon vegetable oil
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    +
  • 4 cups vegetable stock
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    +
  • 2 heads baby bok choy, leaves se...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound large shrimp, peeled and...
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  • ¼ cup fish sauce
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 teaspoons crushed red chile fl...
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    +
  • Kosher salt, freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1 1/4 pounds tuna steak, cut int...
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    +
  • Sea salt
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    +
  • 1 sweet onion (Spanish or Vidali...
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    +
  • 1 red bell pepper, ribs and seed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 cloves garlic, peeled
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    +
  • 1 tablespoon fresh ginger, peele...
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    +
  • 1/4 cup shrimp paste
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    +
  • 1/4 cup plus 2 tablespoons fish...
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    +
  • 1/4 cup oyster sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small dried red chile, stemmed
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    +
  • 1 tablespoon coriander seeds
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    +
  • 1 small garlic clove
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    +
  • 1/2 cup finely chopped basil leaves
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    +
  • 1/3 cup finely chopped cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Juice and zest of 3 limes (grate...
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  • 4 garlic cloves, sliced thin
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    +
  • 1 2-inch piece ginger, peeled an...
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    +
  • 1 medium red onion, halved and t...
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    +
  • 1 red chile, sliced thin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup vegetable oil, plus more...
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    +
  • 4 garlic cloves, minced
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    +
  • 2 fresh long red chiles, seeded...
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    +
  • 2 tablespoons julienned fresh gi...
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    +
  • 1/2 cup ketchup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Four 5-ounce black sea bass fillets
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 cup pitted kalamata olives, ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 ounces flat rice noodles or co...
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    +
  • 8 cups low-sodium chicken broth
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    +
  • 1 onion, halved
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    +
  • 4 cloves garlic, smashed
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    +
  • 1 (2-inch) piece fresh ginger, p...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup/240 milliliters cider vinegar
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    +
  • 1/4 cup/50 grams firmly packed b...
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    +
  • 1 tablespoon dried red chiles
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    +
  • 1 tablespoon fish sauce
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    +
  • Freshly ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup flour
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    +
  • 1 1/2 teaspoons plus 1 tbsp. salt
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    +
  • 1 1/2 teaspoons freshly ground b...
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    +
  • 1/2 teaspoon cayenne
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    +
  • 2 Dungeness crabs, cooked, clean...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 strips bacon
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    +
  • 1 stick unsalted butter, at room...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 cup roughly chopped shallots
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    +
  • 1/4 cup roughly chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 large or 12 jumbo dry-packed...
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    +
  • 2 ruby red grapefruits
    -
    +
  • 2 tablespoons plus 1 teaspoon agave
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    +
  • 1 teaspoon Champagne vinegar
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    +
  • 1 teaspoon minced Fresno and/or...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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