• 27 Ingredients
  • 100 ml soy sauce
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  • 100 ml mirin
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  • 375 ml shiso vinegar
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  • 500 ml rapeseed oil
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  • 1 head of garlic
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Approximately 20 baby potatoes
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  • 2 tablespoons of melted butter
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  • A generous pinch of sea salt
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  • 4 skinless and boneless fish fil...
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  • 125 g of plain flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 200 g tempeh
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  • 150 g firm tofu
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  • 1 stalk of lemon grass (white pa...
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  • 1 garlic clove, minced
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  • 2 tsp freshly grated ginger
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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  • 1 kg haddock fillets skin on sca...
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  • zest of 2 lemons and 2 limes
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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  • 25.0g plain flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Olive oil
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  • 300 gms potatoes
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  • 1 egg
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  • A small handful of fresh parsley
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  • 1 tablespoon plain flour extra f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 150g cod fillets
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  • 4 pork belly pieces, 1cm thick a...
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  • 2 large Maris piper potatoes, pe...
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  • 20 purple sprouting broccoli spears
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 x 400.0g cans chickpeas or but...
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  • large bunch flat-leaf parsley ,...
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  • 3 garlic cloves , finely chopped
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  • 250.0g pack cherry tomatoes , ha...
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  • 3.0 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ tsp golden caster sugar
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  • 330.0ml bottle full-bodied beer...
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  • FOR THE DIPPING SAUCE
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  • FOR THE BATTER
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  • lime wedges, to serve
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 50 g of cornflour
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  • 100 g of plain flour
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  • 100 ml of lager beer
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  • 50 ml of sparkling water
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  • vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 fillets of unskinned firm whit...
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  • a little plain flour
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  • 4 small diced cooked beetroot
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  • 25.0g butter
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  • 5 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 600.0g rigatoni
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  • 2 x 160g cans tuna steak in spri...
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  • 50.0g butter
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  • large handful chopped parsley
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  • 50.0g plain flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 plaice fillets, skinned
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  • 75 g of plain flour, seasoned
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  • 2 eggs, beaten
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  • 50 ml of milk
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  • 175 g of breadcrumbs, fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 50 g butter
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  • 50 g plain flour
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  • 350 ml whole milk, warm
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  • 50 g cheddar cheese
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  • 4 spring onions, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 500 g floury potatoes, peeled
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  • 100 g plain flour
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  • 25 g unsalted butter
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  • 1 x egg
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  • 3 medium tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 tbsp plain flour , seasoned
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  • 400.0g baking potatoes
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  • 2 slices white bread
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  • 1 egg , beaten
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  • 2.0 tbsp crème fraîche
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 x 300g/10oz mackerel , fillete...
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  • 1-2 tsp harissa paste (to taste,...
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  • small bunch coriander , very rou...
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  • 50.0g pine nuts , toasted
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  • 1 small orange , grated zest and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 900 g potatoes, preferably roost...
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  • a large pinch of salt
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  • 25 g butter
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  • 4 spring onions, roughly chopped
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  • 1 tablespoon sunflower oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 350 g of cod fillet, skinned
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  • 350 g of smoked haddock, undyed...
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  • 1 small onion
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  • 1 bay leaf
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  • 450 ml of milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1.2kg whole chicken, in portions
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  • 75 ml of vegetable oil
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  • 100 g of plain flour
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  • 1 large green pepper, chopped
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 250.0ml milk
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  • 2 tbsp wholegrain mustard
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  • handful chives , chopped
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  • FOR THE PANCAKES
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  • vegetable oil , to cook
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 130g hake fillets
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  • 3 egg yolks
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  • 1 tsp of English mustard
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  • 1 tsp of white wine vinegar
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  • 250 ml of rapeseed oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 sweet potatoes , skin on, cut...
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  • 2 trout fillets, skin on (about...
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  • 200.0g baby spinach leaves
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  • PLUS 2 tbsp rapeseed or vegetabl...
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  • 3.0 tbsp plain flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 carrots , diced
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  • 410.0g can flageolet beans in wa...
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  • 1 onion , finely chopped
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  • 1 savoy cabbage , shredded
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  • FOR THE fish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 egg yolks
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  • 400.0g smoked haddock with the skin
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  • 4 poached eggs
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  • 400.0ml full-fat milk
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  • about 40 baby spinach leaves
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all