• 12 Ingredients
  • 1/4 cup canola oil, plus more fo...
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  • 1 cup pecans, finely chopped
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  • 1 cup plain or whole-wheat fresh...
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  • 1/4 cup chopped fresh flat-leaf...
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  • Coarse salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 whole Tilapia fillets, cut in...
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  • 3 tbsp organic honey
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  • 1 cup Panko breadcrumbs or glute...
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  • 1/2 cup crushed pecans - I used...
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  • salt & pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup fisher Whole Almonds
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  • 2 cups fisher pecan Halves
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  • 4 Tablespoons unsalted butter, m...
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  • 1/4 cup light brown sugar
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  • 2 Tablespoons pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound fresh tuna steak
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  • 1 head fennel
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  • Salt and pepper
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  • 3 tablespoons olive oil
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  • 6-8 baby carrots, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup wild and long-grain rice b...
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  • 1/2 cup pecan halves
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  • 3 oranges
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  • 1/2 small head radicchio, thinly...
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup pecans, coarsely chopped
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  • 1/4 cup raisins
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  • 1/2 clove garlic, finely grated...
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  • Finely grated zest of 1 lemon
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  • 5 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces boned, skinned salmon...
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  • About 1/4 teaspoon salt
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  • Pepper
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  • 1/4 cup chopped pecans
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  • 3 tablespoons packed dark brown...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup pecan halves, plus more fo...
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  • 1 cup mayonnaise
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  • 1 shallot, chopped
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  • 1 banana chili, seeded and finel...
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  • 2 Tbs. chopped sweet pickle relish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 boned, butterflied trouts with...
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  • 3 tbsp butter
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  • 2 tbsp chopped pecans
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  • ½ lemon, juiced
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  • 1 tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat Panko breadcrumbs
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  • Salt and ground black pepper to...
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  • 1 1/4 pounds asparagus, trimmed
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  • 3 teaspoons chopped fresh thyme,...
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 farm-raised catfish fillets
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup all-purpose flour
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  • Sea salt and freshly ground blac...
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  • Zest from 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 to four small purple potatoes,...
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  • 4 4-ounce salmon fillets
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  • 6 tablespoons olive oil, divided
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  • 1 cup pecans, finely chopped
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  • 1/2 teaspoon salt, plus addition...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Four 6 oz Chilean Sea Bass filet...
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  • Pinches of Kosher Salt and fresh...
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  • 3 Tablespoons extra virgin olive...
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  • 1/4 Cup Dijon Mustard
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  • 1 Cup finely chopped pecans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup pecans, chopped
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  • 2 1/2 cups lightly packed cilantro
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  • 1/3 cup freshly grated Parmigian...
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  • 1/4 cup chicken stock or low-sod...
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  • 1 tablespoon sherry vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz smoked salmon (we like the...
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  • 1 fennel bulb, thinly sliced
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  • small handful of grapes, halved
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  • as much crumbled blue cheese as...
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  • 1 to 2 tablespoons of chopped pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ¼ cup water
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  • 2 tbsp. granulated sugar
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  • ½ tsp. espresso powder
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  • 2½ ounces bittersweet chocolate,...
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  • ¼ tsp. vanilla extract
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 1/4 cup water
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  • 3/4 cup coconut milk
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  • 20 large shrimp, cooked
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  • 1 x Texas Rio Star Grapefruit
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dry breadcrumbs
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  • 2 tablespoons finely chopped pecans
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 stick (1/2 cup) unsalted butter
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  • 2 (1/2- to 3/4-lb) whole brook,...
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  • 1 teaspoon salt
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  • 3/4 cup all-purpose flour
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  • 3 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (1 1/4-inch-thick) pieces hali...
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  • 3 tablespoons olive oil
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  • 1 cup chopped shallot (6 oz)
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  • 1/2 cup pecans (2 oz), chopped
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  • 1/2 tablespoon unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 skinless salmon fillets (6 oun...
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  • Coarse salt and ground pepper
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  • 10 ounces baby spinach
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  • 1 pint grape tomatoes, halved
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  • 3/4 cup crumbled fresh goat chee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound of salmon, cut into 4 pi...
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  • 1/2 cup BBQ or mustard sauce/gla...
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  • 2/3 cup pecans, finely ground in...
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  • 1 teaspoon cinnamon
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  • 2 tablespoons olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tilapia fillets
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  • 1/2 tablespoon butter
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  • 1/2 tablespoon olive oil
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  • 3-4 cloves garlic
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 36 large shrimp, peeled and deve...
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  • 1/2 cup No-Stick Grilling Marinade
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  • 2 tablespoons honey
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  • 1 teaspoon Key lime zest
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  • pecan-spiked Rice
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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