LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 pound prawns, shelled and de...
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  • 1/4 pound scallops
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  • 1/2 red pepper
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  • 1/2 green pepper
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  • 1/4 cup white grapes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 26 Ingredients
  • 500 ml fish stock
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  • 5 g red chilli, julienned and de...
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  • 10 g fresh ginger, peeled and sl...
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  • 1 stick of lemongrass, bruised
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  • 1 tsp good quality miso paste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 8-10 cups butter lettuce or DOLE...
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  • 1/2 cup raw or candied walnuts (...
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  • 1 pear, sliced
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  • 1 sweet Potato, cooked until ten...
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  • 1/2 pound This Salmon Recipe
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups coarsely chopped Engl...
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  • 3/4 cup coarsely chopped green o...
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  • 1/2 cup coarsely chopped fresh c...
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  • 5 1/2 tablespoons olive oil, div...
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  • 1 1/2 tablespoons (or more) whit...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 tablespoons maple syrup (see Tip)
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  • Juice of 1 lime
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  • 1/4 cup olive oil
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  • Four 6-ounce tuna fillets
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 x whole pear, peeled, cored an...
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  • 4 oz thinly sliced carrots
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  • 2 tbsp cooking oil
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  • 4 oz Snow Peas
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  • 1 tsp grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups salad greens
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  • 1/2 cup fresh soybeans or fava b...
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  • 1 poached egg
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  • 2 sardines
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  • 2 slices avocado
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 10 Roma tomatoes (about 2 pound...
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  • 1/2 red bell pepper, cored, see...
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  • 1 English cucumber, peeled, see...
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  • 2 medium celery stalks, chopped
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  • 1/2 cup fresh flat-leaf parsley...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups fresh lump crab meat
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  • 1/4 cup chopped roasted hazelnuts
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  • 1/2 cup finely chopped celery
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  • 2 firm, but sweet pears, finely...
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  • 1/4 cup finely chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 6 ounces salmon fillets , deboned
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  • 1/4 cup gochujang
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  • 5 cloves garlic , grated
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  • 1 x ginger , grated
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  • 1 x small onion , grated
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 4½ Tbsp unsalted butter
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  • ¾ cup all-purpose flour
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  • ¾ cup sugar
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  • 1½ tsp baking powder
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  • Pinch of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Asian pear–Fig Chutney
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  • 4 (1-pound) brown or rainbow tro...
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  • 2 tablespoons olive oil
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  • 1 teaspoon garlic salt
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  • 1 teaspoon ground ginger
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 heads butter lettuce (1 1/4 to...
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  • 1/2 pound shelled cooked tiny sh...
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  • 1/2 cup cherry tomatoes (1/2 in....
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  • 1/2 cup roasted salted smoked ha...
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  • 2 firm-ripe Asian, Comice, or Bo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 small onion, sliced
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  • 6 garlic cloves, halved
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  • 2 parsley sprigs
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  • One 2-ounce piece of prosciutto
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 large day boat scallops, clea...
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  • 1 pint yellow pear tomatoes, halved
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  • 1 pint red pear tomatoes, halved
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  • 8 oz baby arugula
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  • Lemons for juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 23 Ingredients
  • PAPRIKA - 1 TABLESPOON
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  • SALT - TO TASTE
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  • OLIVE OIL - 0.05 UNIT
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  • SUGAR - 1 PINCH
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  • PLUM TOMATOES - 1 KG
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon sugar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon minced cilantro
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  • 1 tablespoon Asian fish sauce
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  • 1/2 tablespoon chile sauce, pre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pakage Korean cold noodles
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  • Gochujang (red chili paste)
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  • Rice vinegar
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  • Agave nectar
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  • 1 pear, preferably Asian, sliced...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup lemon juice
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 tablespoons mayonnaise
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  • 1 pound celery root, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbs water
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  • 1 tsp powdered gelatin
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  • 1/3 C dashi stock
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  • 2 Tbs yuzu juice
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  • 1/2 tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds fish, halibut steak...
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  • 2 tablespoon vinegar, white bals...
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  • 2 tablespoon mustard, coarse-grain
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  • 1 tablespoon water
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  • 4 teaspoon oil, olive
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup medium-dice avocado (tos...
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  • 1/2 cup small halved cherry toma...
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  • 1/2 cup medium-dice Asian pear
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  • 1/2 tablespoon minced shallot
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  • Juice of 1/2 lemon, plus additio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (3-pound) head Napa cabbage
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  • 2 tablespoons chopped garlic
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  • 1 tablespoon chopped peeled ginger
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  • 2 tablespoons Asian fish sauce
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  • 2 teaspoons distilled white vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all