• 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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  • 2 Ears of Corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pounds pacific cod or some oth...
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  • 3/4 cup dry white wine (such as...
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  • 1/2 cup mixed olives
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  • Zest from 1 lemon, cut into strips
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound pacific cod, skin remove...
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  • 2 tablespoons olive oil
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  • Kosher salt
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  • 1/2 cup corn flakes, crushed
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  • 1 small head broccoli, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds shiitake mushrooms, ste...
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  • 4 tablespoons olive oil
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  • 4 sprigs fresh rosemary
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  • 4 pacific cod or halibut fillets...
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  • 1 tablespoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 to 1 1/2 pounds skinless black...
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  • 1/4 cup sake
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  • 1/4 cup rice vinegar
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  • 1/4 cup canola, rice bran or oth...
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  • 2 Tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 4 (6-ounces) pieces pacific cod...
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  • 2 1/2 tablespoons vegetable oil,...
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  • 1/4 lb sliced shiitake mushroom...
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  • 2 (1/2-ounce) single-serve packa...
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  • 1 scallion, thinly sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon ancho chile powder
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  • 2 teaspoons dried Mexican oregano
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon pepper
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  • 1 1/2 pounds boned, skinned Paci...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 pounds mild white fish, like p...
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  • 1 cup un-seasoned bread crumbs
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  • ¾ cup milk or water
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  • 2 eggs, lightly beaten
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  • ½ small onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound small Yukon Gold potatoes
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  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon plus 2 teaspoons fi...
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  • 2 1/4 teaspoons fine sea salt, d...
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  • 8 (5-ounce) pieces skinless blac...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup olive oil, divided
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  • 2-3 red, yellow, and green bell...
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  • 1 white onion, julienned
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  • 1 carrot, julienned
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  • 1 habanero or scotch bonnet chil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup (8 ounces) mirin
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  • 2 cups (16 ounces) white or yell...
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  • 1 1/4 cups (10 ounces) granulate...
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  • Four 6-ounce fillets black cod (...
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  • Canola oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 thick-cut slices applewood-smo...
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  • 1 large onion, chopped
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  • 2 bay leaves
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  • 1 teaspoon minced fresh thyme
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  • 1/4 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 ripe plum tomatoes , each chop...
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  • small bunch coriander , leaves only
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  • juice half a lemon or 1 lime
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  • 2 x 140g/6oz fish fillets, such...
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  • 1 ripe avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 teaspoon ground achiote (groun...
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  • 1 garlic clove, crushed
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium yellow onions, cut in h...
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  • 1 small (about 6 ounces) fennel...
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  • 3 garlic cloves, minced
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  • Pinch red pepper flakes, or more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 pounds whole cauliflower (2 sm...
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  • 2 tablespoons olive oil
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  • -- Pinch red chile flakes
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  • -- Salt and pepper to taste
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  • 2 1/2 pounds pacific cod, Pacifi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 14-ounce can diced tomatoes
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  • 1 shallot, chopped
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  • 1/2 teaspoon cornstarch
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  • 1-1 1/4 pounds pacific cod (see...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 3 tablespoons rice vinegar (opti...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons finely grated peel...
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  • 4 (1 1/2 pounds) skinless Pacifi...
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  • 6 scallions
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1/2 cup dry white wine, divided
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  • 2 ounces Spanish chorizo, (see...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 1/4 pounds pacific cod, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 ripe bananas, diced
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  • 1/2 teaspoon freshly grated oran...
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  • fish
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  • 2 oranges, peeled, segmented (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 10 large shiitake mushrooms caps...
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  • 4 cups reduced-sodium chicken broth
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  • Juice of 1 large lime
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  • 1 cup diced shallots, (5-6 large)
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  • 4 cups fish or seafood stock, or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons Cajun or Creole...
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  • 2 large egg whites, beaten
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  • 1/4 teaspoon salt
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  • Canola or olive oil cooking spray
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    +
  • 2 cups cornflakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 shallot, chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1/4 teaspoon cornstarch
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    +
  • 1 1/2 teaspoons chopped fresh th...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup finely shredded Gruyère...
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  • 1/4 teaspoon paprika
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  • 1 medium onion, very thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 to 8 cups vegetable oil for fr...
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  • 3/4 cup all-purpose flour
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  • 3/4 teaspoon salt
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  • 3/4 cup beer (not dark)
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  • 8 (2 1/2-oz) pieces of pollack,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all