• 7 Ingredients
  • 2 tablespoons coconut oil
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  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 teaspoon onion powder
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  • 1 pound tilapia
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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  • Sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons sweet pickle relish
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  • 1 tablespoon yellow onion, finel...
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  • 1 1/2 teaspoons lemon juice
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  • pinch of kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 ½ lbs. Cod fillet
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  • 1 tbsp. olive oil
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  • 1 tsp. fresh thyme
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  • ½ tsp. sea salt
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  • ¼ tsp. onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 medium potatoes I used a mix o...
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  • 4 medium fish fillets cod, haddo...
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  • 1/2 cup + 2 tablespoons flour
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp. sweet paprika
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  • 2½ tsp. salt
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  • 1 tsp. onion powder
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  • 1 tsp. garlic powder
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  • 1 tsp. cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup fine breadcrumbs, seasoned...
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  • An additional 2 teaspoons Italia...
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  • 2 teaspoons onion powder
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  • 1 teaspoon garlic powder
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  • 2 teaspoons paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 whole red snapper, cleaned and...
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  • 3 inch piece of ginger, peeled a...
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  • 1 inch piece of ginger, cut in half
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  • 1 garlic clove, chopped
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  • sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound medium shrimp, shelled...
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon smoked paprika
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  • 1/2 teaspoon dried oregano, crum...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 onion minced
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  • 3 cloves garlic minced
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  • 2 Tbs fresh ginger minced
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  • 1 Tbs curry powder
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  • 1/3 tsp ground coriander seed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb wild salmon fillet
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  • olive oil
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  • 1 dried shiitake mushroom
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  • onion powder
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  • smoked salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 6 (4- to 6-ounce) catfish fillets
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  • 2 cups milk
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  • 2 cups yellow cornmeal
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  • 1 tablespoon seasoned salt
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  • 2 teaspoons pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 pounds catfish fillets
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  • 2 teaspoon onion powder
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  • 3/4 teaspoon turmeric powder
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  • 2 teaspoons Kosher salt, to taste
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  • 1 teaspoon grated palm sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2-3 tbsp pastured lard, bacon fa...
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  • 1 small onion,minced
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  • 2 x garlic cloves, minced
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  • 1/4 cup tomato paste, preferably...
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  • 1/2 cup cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 tsp thyme
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  • 1 tsp oregano
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  • 1 tsp paprika
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  • 1/2 tsp chili powder
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  • 1/2 tsp tumeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups checkered squares ric...
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  • 1 1/2 cups checkered squares whe...
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  • 1 1/2 cups puffed corn cereal (s...
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  • 1 1/2 cups white cheddar cheese...
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  • 1 cup oyster crackers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup panko (Japanese breadcrumbs)
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  • 1 tablespoon chopped fresh basil
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  • 1 tablespoon chopped fresh flat-...
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  • 1/2 teaspoon onion powder
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  • 1 large garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups roasted chickpeas
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  • 1 pound salmon filet
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  • 2 teaspoons brown sugar
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon onion powder
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound large shrimp, shelled an...
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  • EVOO, for drizzling
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  • 1 1/2 teaspoons sweet smoked pap...
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  • 1 teaspoon onion powder (1/3 pal...
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  • 1/2 teaspoon garlic powder (eyeb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds salmon filet (whole...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/3 cup fresh blueberries
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  • 1/3 cup ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 12 oz Cod
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  • 12 x Beurre Monte
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  • 300 g Snow Peas
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  • Sea Salt
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  • 1 x Banana
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds grouper or other wh...
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  • Cooking spray
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon light mayonnaise
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  • 1/8 teaspoon onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup whole milk
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  • 1 large egg, beaten
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    +
  • 2 teaspoons seasoning salt (such...
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  • 1/2 teaspoon ground white pepper
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  • 2 cups finely ground yellow corn...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup freshly grated Parmesan...
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  • 2 tablespoons low fat mayonnaise
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  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted, unsalted b...
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  • 2 tablespoon of juice from one s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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