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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 8-oz cod fillets (can substitute an...
  • 12 ozs dry white wine
  • 2 Tbsps butter
  • 1/4 cup minced shallot
  • 8 ozs coconut milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
  • 3 Cups Organic, Low Sodium Vegetable...
  • 1/2 Cup Good Quality Parmesan Cheese
  • 1 Cup Organic Whole Milk
  • 2 Ears of Corn
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 200 g new potatoes
  • 1 Tbsp unsalted butter
  • 2 whole plaice (280–340g each), skin...
  • 200 g courgettes, cut into 5mm-thick...
  • 300 g plum tomatoes, cut into quarters
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  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 lb catfish fillets, cut into inch-w...
  • 1 cup Yellow Cornmeal
  • 2 x Eggs
  • 1/2 cup Milk
  • Salt and pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • sashimi grade hamachi (yellowtail)
  • yuzu kosho
  • good quality olive oil
  • yuzu juice (you could substitute lemo...
  • sea salt ( I used Portuguese fleur de...
  •  
  • Nutrition by Foodily 60% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup all-purpose flour
  • 4 sole fillets
  • 1/2 tsp kosher salt
  • 4 1/2 Tbsps unsalted butter
  • 1 lemon, ends trimmed
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 4.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 Tbsps Dijon mustard
  • ¼ cup shoyu or gluten-free tamari
  • Zest and juice of 2 limes (zest them...
  • ¼ cup unrefined olive oil or melted c...
  • 1 Tbsp 100% pure maple syrup
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • Approximately 20 baby potatoes
  • 2 Tbsps of melted butter
  • A generous pinch of sea salt
  • 4 skinless and boneless fish fillets,...
  • 125 g of plain flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • about 1 lb whole red snapper, cleaned...
  • 2 cloves garlic
  • 2 stalks fresh lemongrass, cut in 1/4...
  • 1 tbsp fish sauce
  • 1 tsp sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 3 leeks, two cut in half and one fine...
  • 150 g unsalted butter
  • 100 ml white chicken stock
  • 2 skinless medium size whole lemon so...
  • 2 banana shallots, finely diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 fish fillets of your choice, patted...
  • salt and pepper
  • 1 Tbsp olive oil
  • 1 orange
  • 1 lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup soy sauce
  • 3/4 cup water
  • 1/4 cup Korean Red Pepper Powder (you...
  • 1/3 cup pure maple syrup
  • 3 Tbsps toasted sesame oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 Butterfish, heads removed but skin on
  • 1/2 Preserved Meyer lemon
  • 3 Tbsps chopped parsley
  • 1 pinch red pepper flakes
  • flour for dusting (GF folks, we used...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 tsps extra virgin olive oil
  • 4 (6-oz) farm-raised rainbow trout fi...
  • 2 Tbsps chopped fresh parsley
  • 1 green onion, chopped
  • 1 Tbsp Cajun seasoning*
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 large bunch of parsley, trimmed of...
  • juice and zest of 1 lemon
  • 1 cup of olive oil
  • ½ clove of garlic, roughly chopped
  • 2 bunches of radishes, trimmed of gre...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • cooking oil for frying (I like to use...
  • 1 cup matzo meal
  • 2 tsps garlic powder
  • 1 tsp salt
  • 1 lb smelt
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 8.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 4-8 gutted mackerel per person, depen...
  • A drizzle of olive oil
  • 2 lemons
  • A good pinch of smoked sea salt
  • A good pinch of freshly ground black...
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 3.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 2 Tbsps coconut oil
  • 1 zucchini
  • 1 yellow squash
  • 1/2 tsp onion powder
  • 1 lb tilapia
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 Mexican firm green mango cut into b...
  • 1/4 C red bell peppper cut into bruno...
  • 1/4 C red onion cut into brunoise (1/...
  • 1 Tbs minced cilantro
  • 1/2 tsp kosher salt (less if you use...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 12 ozs fresh cod (about 6 ozs per pe...
  • 1 ½ Tbsps olive oil
  • 2 garlic cloves, minced
  • 1 large pinch crushed red pepper flakes
  • 3 olive oil packed anchovies
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 Tbsps olive oil
  • 3 shallots or 1 small onion, sliced thin
  • 1 tomato, 8 or so cherry tomatoes (ch...
  • splash white wine
  • pinch red pepper flakes, optional
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 tsp ground cumin
  • 1 Tbsp dried oregano
  • 1 Tbsp chili powder
  • 2 tsps coarse salt
  • 4 Tbsps (1/4 cup) extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1.5 lbs fresh sardines
  • 3 Tbsps flatleaf parsley, chopped
  • 1 Tbsp minced green garlic bulbs
  • zest of 1 lemon, plus juice
  • olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • Vegetable oil
  • 4 10- to 12-oz. salmon steaks, bone in
  • 1/3 cup white miso
  • 2 Tbsp. mirin (sweet Japanese rice wine)
  • 2 Tbsp. unseasoned rice vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 lb catfish filets (about 1 lb)
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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