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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 12 little neck clams or mussels
  • 1/2 lb sea bass or other firm fleshed...
  • 3 Tbsps olive oil
  • salt and pepper
  • 1 clove garlic, minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • Approximately 20 baby potatoes
  • 2 Tbsps of melted butter
  • A generous pinch of sea salt
  • 4 skinless and boneless fish fillets,...
  • 125 g of plain flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup all-purpose flour
  • 4 sole fillets
  • 1/2 tsp kosher salt
  • 4 1/2 Tbsps unsalted butter
  • 1 lemon, ends trimmed
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 6 Ingredients
  • 1.5 lbs fresh sardines
  • 3 Tbsps flatleaf parsley, chopped
  • 1 Tbsp minced green garlic bulbs
  • zest of 1 lemon, plus juice
  • olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 lb catfish fillets, cut into inch-w...
  • 1 cup Yellow Cornmeal
  • 2 x Eggs
  • 1/2 cup Milk
  • Salt and pepper to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 10 Ingredients
  • 200 g new potatoes
  • 1 Tbsp unsalted butter
  • 2 whole plaice (280–340g each), skin...
  • 200 g courgettes, cut into 5mm-thick...
  • 300 g plum tomatoes, cut into quarters
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 Tbsps Dijon mustard
  • ¼ cup shoyu or gluten-free tamari
  • Zest and juice of 2 limes (zest them...
  • ¼ cup unrefined olive oil or melted c...
  • 1 Tbsp 100% pure maple syrup
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • four 5oz cod fillet
  • salt and pepper
  • 1 Tbsp dried sage
  • 1/2 cup hazelnuts, chopped
  • 3 Tbsps butter, divided
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed, stems...
  • 1/2 cup fresh parsley, washed, stems...
  • 5 small-medium cloves of garlic, peel...
  • 1 large lemon juiced (yield about 2 T...
  • 2 limes juiced, (yield about 2 Tbsps)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
  • 3 Cups Organic, Low Sodium Vegetable...
  • 1/2 Cup Good Quality Parmesan Cheese
  • 1 Cup Organic Whole Milk
  • 2 Ears of Corn
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 Mexican firm green mango cut into b...
  • 1/4 C red bell peppper cut into bruno...
  • 1/4 C red onion cut into brunoise (1/...
  • 1 Tbs minced cilantro
  • 1/2 tsp kosher salt (less if you use...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • about 1 lb whole red snapper, cleaned...
  • 2 cloves garlic
  • 2 stalks fresh lemongrass, cut in 1/4...
  • 1 tbsp fish sauce
  • 1 tsp sugar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • cooking oil for frying (I like to use...
  • 1 cup matzo meal
  • 2 tsps garlic powder
  • 1 tsp salt
  • 1 lb smelt
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 8.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup soy sauce
  • 3/4 cup water
  • 1/4 cup Korean Red Pepper Powder (you...
  • 1/3 cup pure maple syrup
  • 3 Tbsps toasted sesame oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 tsps extra virgin olive oil
  • 4 (6-oz) farm-raised rainbow trout fi...
  • 2 Tbsps chopped fresh parsley
  • 1 green onion, chopped
  • 1 Tbsp Cajun seasoning*
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • sashimi grade hamachi (yellowtail)
  • yuzu kosho
  • good quality olive oil
  • yuzu juice (you could substitute lemo...
  • sea salt ( I used Portuguese fleur de...
  •  
  • Nutrition by Foodily 60% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 4 fish fillets of your choice, patted...
  • salt and pepper
  • 1 Tbsp olive oil
  • 1 orange
  • 1 lemon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 12 ozs fresh cod (about 6 ozs per pe...
  • 1 ½ Tbsps olive oil
  • 2 garlic cloves, minced
  • 1 large pinch crushed red pepper flakes
  • 3 olive oil packed anchovies
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 Butterfish, heads removed but skin on
  • 1/2 Preserved Meyer lemon
  • 3 Tbsps chopped parsley
  • 1 pinch red pepper flakes
  • flour for dusting (GF folks, we used...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 4-6 catfish fillets, about 1-2 lbs
  • 1 cup milk or buttermilk
  • Salt
  • 3/4 cup fine cornmeal (do not use coa...
  • 1/2 cup flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 large bunch of parsley, trimmed of...
  • juice and zest of 1 lemon
  • 1 cup of olive oil
  • ½ clove of garlic, roughly chopped
  • 2 bunches of radishes, trimmed of gre...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps of unsalted butter
  • 1/4 cup extra-virgin olive oil
  • 1 small white onion, sliced 1/2 inch...
  • One 15-oz can chickpeas, drained
  • 1 cup chicken stock or low-sodium broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 Tbsps extra-virgin olive oil
  • 1 tsp toasted sesame oil, optional
  • 4 (6-oz) tuna steaks, 1 inch thick
  • 1 cup cherry tomato halves
  • 2 Tbsps fresh lime juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • One bluefish fillet (1/2 lb to 1 lb)
  • Kosher salt
  • Freshly ground black pepper
  • 3 to 5 very thin slices of fresh lemon
  • 3 pats of butter (about a tsp each)
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs halibut fillets
  • sea salt
  • 1 cup pistachios, shelled and lightly...
  • 2 wedges preserved lemons
  • 1/4 tsp dried chili flakes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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