• 4 Ingredients
  • 1 T. butter
    -
    +
  • 4 c. chopped leeks, well rinsed...
    -
    +
  • 1 c. chicken broth
    -
    +
  • 12 oz. salmon, cut into two strips
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
    -
    +
  • 3/4 pound broccoli florets
    -
    +
  • 2 tablespoons high-heat cooking oil
    -
    +
  • 2 cloves garlic, very finely min...
    -
    +
  • 1 teaspoon cornstarch, dissolved...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 cups Rich chicken stock or sto...
    -
    +
  • 2 stalks lemongrass, trimmed and...
    -
    +
  • 1 1/4-ounce can coconut milk, pr...
    -
    +
  • 3 cups chopped or shredded cooke...
    -
    +
  • 1 cup chiffonade of fresh Thai o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound assorted grape and cherr...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1/1/2 -2 pound cod
    -
    +
  • 30 Assorted Olives, kalamata an...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons oil
    -
    +
  • 4 ounces shiitake mushrooms, ste...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 inch piece of ginger, peeled a...
    -
    +
  • 1 tomato, roughly chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 5.5 ounces dried rice vermicelli...
    -
    +
  • 4 ounces small shrimp, peeled an...
    -
    +
  • 4 ounces pork, cut into strips
    -
    +
  • 2 teaspoon soy sauce
    -
    +
  • 2 teaspoon Chinese rice wine
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/2 cup canola oil
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 1/2 cups canned chicken stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 13 oz broccoli
    -
    +
  • 1 x leek, white part
    -
    +
  • 2/3 cup coconut milk
    -
    +
  • 1 tsp galangal powder
    -
    +
  • 1 x shallot
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp butter
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • 4 x fresh artichoke hearts, quar...
    -
    +
  • 1/4 cup white wine (optional)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 225 grams chicken thighs - bonel...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 2 teaspoons Shaoxing wine
    -
    +
  • 1 teaspoon potato starch
    -
    +
  • 1/4 teaspoon ground white pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 flounder filets (17 oz total)
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 large egg whites
    -
    +
  • 2/3 cup seasoned bread crumbs
    -
    +
  • olive oil spray (about 1 tbsp wo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup coconut milk
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1 stalk lemongrass, cut into 3-i...
    -
    +
  • 1 1-inch piece ginger root or ga...
    -
    +
  • 2 pounds boneless chicken breast...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinless chicken breast portions
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 onions, thinly sliced
    -
    +
  • 1 red pepper, thinly sliced
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup chicken stock
    -
    +
  • ½ cup (about 6) prawns, peeled...
    -
    +
  • 1 stalk lemongrass, thinly sliced
    -
    +
  • ¼ cup galangal root, thinly sliced
    -
    +
  • 1 keffir lime leaf, crushed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 teaspoons soy sauce
    -
    +
  • 1 teaspoons Shaoxing wine
    -
    +
  • 1/2 teaspoon potato starch
    -
    +
  • 1/2 teaspoon sesame oil
    -
    +
  • 200 grams beef ribeye (7 ounces)...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups (500 ml) canned Thai coco...
    -
    +
  • 1/4 cup (70 g) green curry paste
    -
    +
  • 1 1/2 cups (375 ml) chicken stock
    -
    +
  • 2 cups (265 g) peeled and cubed...
    -
    +
  • 4 slices galangal
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lemongrass stalks, finely chopped
    -
    +
  • 1 red chilli, deseeded and finel...
    -
    +
  • 2 garlic cloves, peeled and fine...
    -
    +
  • 1 tablespoon Thai fish sauce (Na...
    -
    +
  • 350 g chicken thigh meat, cut in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 to 3 pounds mussels
    -
    +
  • 1/2 yellow onion, sliced thinly
    -
    +
  • 1 red bell pepper, sliced thinly
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 inch ginger, minced (about 1 t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x 15ml tablespoon wok oil
    -
    +
  • 1 spring onion, finely sliced
    -
    +
  • 1 1/2 x 15ml tablespoons red Tha...
    -
    +
  • 1/2 x 400ml can coconut milk, to...
    -
    +
  • 250 ml chicken stock (made from...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 11/2 ounces cellophane noodles
    -
    +
  • 1 tablespoon white miso
    -
    +
  • 1 tablespoon oyster sauce
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 1/2 teaspoons sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • olive oil
    -
    +
  • a pinch dried chilli flakes (opt...
    -
    +
  • 250.0g cooked peeled prawns
    -
    +
  • 150.0ml white wine
    -
    +
  • 2 garlic cloves , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 cups water, plus 2 tablespoons...
    -
    +
  • 2 (6-inch) pieces kombu
    -
    +
  • 1 1/2 ounces dried, shaved bonit...
    -
    +
  • 1 pound chicken bones and wings...
    -
    +
  • 12 cups water, plus more for boi...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 pound bacon, chopped
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1 pound dried spaghetti
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1 can (6 1/2 oz.) chopped clams
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 100.0ml double cream
    -
    +
  • 2.0 tsp wholegrain mustard
    -
    +
  • 2 eggs
    -
    +
  • 100.0ml chicken stock
    -
    +
  • 1/2 a small bunch parsley , chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb banana leaves, thawed if fr...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 tablespoons Thai red curry paste
    -
    +
  • 3 tablespoons Thai chicken stock...
    -
    +
  • 2 tablespoons nam pla (Asian fis...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all