• 9 Ingredients
  • 1 Mexican firm green mango cut i...
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  • 1/4 C red bell peppper cut into...
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  • 1/4 C red onion cut into brunois...
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  • 1 Tbs minced cilantro
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  • 1/2 tsp kosher salt (less if you...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tablespoons Dijon mustard
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  • ¼ cup shoyu or gluten-free tamari
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  • Zest and juice of 2 limes (zest...
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  • ¼ cup unrefined olive oil or mel...
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  • 1 Tablespoon 100% pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1-2 cloves garlic (2 if small)
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  • ½ cup fresh parsley leaves
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  • 2 Tablespoons fresh basil leaves
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  • 1 Tablespoon fresh mint leaves
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  • ½ teaspoon sea salt (you can use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 pieces of fish (snapper, salmo...
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  • 1 small onion diced
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  • 4 large cloves of garlic minced
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  • 3 medium tomatoes diced
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  • 1 Serrano chili minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 sockeye salmon fillets, (5 to...
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  • 1 1/2 teaspoons fine sea salt
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  • 1 tablespoon vegetable oil
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  • Hot cooked sushi rice, such as N...
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  • 4 sheets nori (about 8 square in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 15 Ingredients
  • French or green lentils, dried –...
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  • Garlic, minced – 4 cloves
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  • Onions, diced – 1
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  • Canola oil – 1 tbs.
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  • Chicken / vegetable broth – 2 cups
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • handful chives , snipped with sc...
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  • 2.0 tbsp double cream (optional)
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  • 1.0l fish stock
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  • 250.0g skinless, boneless salmon...
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  • 250.0g skinless, boneless white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 24 Ingredients
  • 8 large fresh scallops
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  • 8 large fresh shrimps
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  • 14 oz white fish (firm and softe...
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  • 14 oz fresh salmon
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  • Squids and fresh mussels (optional)
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1.0 tbsp oyster sauce
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  • FOR THE CHILLI SAUCE
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  • TO SERVE
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  • 4 lime leaves , shredded
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  • groundnut or vegetable oil , for...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 250.0g mashed potatoes (boil and...
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  • fresh breadcrumb , for coating
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  • 1 clove
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  • 50.0g butter
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  • oil or butter , for cooking
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 400 g Smoked salmon
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  • 900 g Potato
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  • 3 x Scallion
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  • 200 g Breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 sticks of celery
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  • olive oil
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  • a fresh red chilli
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  • 300 g undyed smoked haddock fill...
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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  • 1-1/2 to 2 lb. fish fillets (suc...
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  • Salt and freshly ground black pe...
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  • 1/2 cup dry white wine, Madeira,...
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  • 1 egg white (if you’re using par...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup coarse sea salt
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  • 1/3 cup sugar
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  • 1/3 cup chopped fennel fronds
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  • 1/4 cup olive oil
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  • 1 teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • handful coriander , chopped
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  • 300 g firm white fish fillet (ch...
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  • 2 eggs , lightly beaten
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  • 1 lemon , zest finely grated and...
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  • 100.0g Japanese panko breadcrumb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 6-8 oz Wild salmon fillets, yo...
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  • 1/2 Red onion, thinly sliced
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  • 1 Carrot, julienne or thinly sliced
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  • 1 Zucchini, julienne or thinly s...
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  • 2-3 Garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Some flour for coating
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  • 3 spring onions
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  • 3-4 eggs, beaten
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  • 200 g smoked haddock (not the ye...
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  • 100 g cooked crayfish tails
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 x taco shells
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  • 1 lb halibut fillet, medium diced
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  • 1 lb wild salmon fillet, medium...
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  • 1/2 cup chipotle chiles, canned...
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  • 1 cup red onion, small diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.0 tsp Pernod
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  • 2 shallots , sliced
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  • 500 g mashed potato
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  • 150.0g salmon , cut into chunks
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  • flat-leaf parsley , chopped to m...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 400.0 g undyed smoked haddock,
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  • 240.0 g salmon fillets
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  • 900.0 ml whole milk
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  • 1.0 bay leaf
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  • 100.0 g butter, plus extra for g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 16 Ingredients
  • butter
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  • small handful basil leaves
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  • 6 eggs , 5 boiled for 6 minutes,...
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  • 200.0g scallops , cleaned
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  • 2 tsp thyme leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 ounces bacon, chopped
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  • 2 medium onions, sliced thinly l...
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  • 2 tablespoons chopped garlic
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  • 1 1/2 qts. fresh sauerkraut (3 l...
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  • 2 cups dry Riesling or Gewürztra...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 350.0g skinned salmon fillet
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  • 2.0 tbsp olive oil
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  • 1 medium leek , thinly sliced (1...
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  • 2.0 tbsp finely chopped parsley
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  • 3.0 tbsp cornflour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 400 g salmon
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  • 400 g haddock
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  • 200 g prawns
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  • 500 ml milk
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  • 100 ml white wine
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 280.0g basmati rice
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  • 1 cinnamon stick , broken into p...
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  • 175.0g lightly smoked salmon fillet
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  • ½ pint full-fat milk
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  • 2 eggs
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all