LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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  • 2 teaspoons Dijon mustard
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  • ½ cup panko bread crumbs (or cru...
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  • 1 teaspoon lemon zest
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  • 1 Tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 1 tsp lemon zest (zest of 1 lemo...
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  • 1 medium garlic clove, peeled an...
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  • 3 tbsp finely chopped fresh flat...
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  • Kosher salt, to taste
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups basil, stems removed (pac...
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  • 1/3 cup sliced almonds, divided
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  • 2 garlic cloves, roughly chopped
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  • 1 shallot, roughly chopped
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 12 large scallops
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  • Pinch kosher salt
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  • Freshly cracked pepper
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  • 4 tablespoons clarified butter*
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  • 1/2 cup white sugar spread on a...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 450 gram (16 ounce) salmon steak
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  • salt
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  • 6 strips of bacon
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  • 3 tablespoons grade B maple syrup
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  • 1 tablespoon whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds peeled and deveined...
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  • 1 teaspoon finely grated lemon z...
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1 small baguette (about 8 ounces...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1 medium onion, diced
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  • 1/4 cup garlic, minced
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  • 1 tablespoon fresh ginger, minced
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  • 2 tablespoons curry powder
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  • 4 tablespoons plus 1/4 cup sunfl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons finely grated lemon...
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  • 3/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 Pacific sole fillets (6 oz. each)
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  • About 1/2 tsp. kosher salt
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  • About 1/2 tsp. freshly ground bl...
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  • 3 teaspoons olive oil, divided
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  • Fresh lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons pine nuts
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  • About 1/4 cup extra-virgin olive...
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  • 1/2 cup panko (Japanese bread cr...
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  • 2 oil-packed anchovy fillets, mi...
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  • 1 tablespoon minced garlic (3 me...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
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  • 1-1/2 pound Shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves Garlic, Minced
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  • 2 cups Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1 teaspoon lemon zest
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  • 1 1/2 teaspoons lemon juice
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  • Pinch of cayenne pepper
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  • 4 slices center-cut bacon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 salmon fillets
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  • 1/4 cup brown sugar
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  • 1 fresh lemon, zested and juiced
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  • 1 garlic clove, minced
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  • 1 green onion, chopped, plus mor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • Olive oil
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  • 3 heads of fennel cut into wedge...
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  • 40 g butter
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  • 1 chilli finely chopped
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  • 2 whole sea bass cleaned and scored
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 6 ounces salmon fillet, skin rem...
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  • 8 ounces soba noodles or other f...
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  • 1/2 cup buttermilk
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup panko bread crumbs
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  • 1 teaspoon finely grated lemon zest
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • 12 ounces linguine (3⁄4 box)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon black pepper
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 1 tablespoon capers, roughly cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 (2 lb.) branzino, scaled and c...
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  • 1 small fennel bulb, thinly sliced
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  • 1 shallot, thinly sliced
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  • 2 sprigs tarragon
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  • 2 sprigs sage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 2 pounds mild white fish, like p...
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  • 1 cup un-seasoned bread crumbs
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  • ¾ cup milk or water
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  • 2 eggs, lightly beaten
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  • ½ small onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 x fish fillets
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  • 4 x salt and fresh ground pepper
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  • 6 oz dried soba noodles
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  • 1/2 cup Vegetable Broth
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  • 2 tbsp Lemon Juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • ½ cup mayonnaise
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  • 3 tablespoons finely chopped cor...
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  • 1 tablespoon whole grain mustard
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  • 2 teaspoons fresh lemon juice
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  • ½ teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound sushi-grade tuna, finely...
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  • ¼ cup extra-virgin olive oil
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  • 1 tablespoon truffle oil
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  • 1 tablespoon finely minced shallots
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  • 2 teaspoons lemon zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all