• 6 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 sole fillets
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  • 1/2 teaspoon kosher salt
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  • 4 1/2 tablespoons unsalted butter
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  • 1 lemon, ends trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 leeks, two cut in half and one...
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  • 150 g unsalted butter
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  • 100 ml white chicken stock
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  • 2 skinless medium size whole lem...
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  • 2 banana shallots, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 fish fillets, such as lemon sole
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  • Salt
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  • Wondra flour, for dusting
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  • 1 1/2 tablespoons butter
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  • 5 thin lemon slices
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a handful of fresh oregano or ba...
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  • a bunch of spring onions trimmed...
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  • 4 cloves of garlic peeled and fi...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter, softened
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  • 3 tablespoons chopped fresh parsley
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  • 1 teaspoon grated lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons prepared white horse...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lemon , juiced
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  • 4 small lemon sole fillets
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  • 1.0 tbsp miso
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  • 200.0g spring greens , steamed,...
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  • 2.0 tbsp butter , softened plus...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp of mini capers
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  • 2 tbsp of chopped parsley
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  • 3 slices of white bread
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  • vegetable oil
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  • 4 whole lemon sole
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 knob of butter
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  • 1 garlic clove, peeled and finel...
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  • 700 g of lemon sole, skinned and...
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  • 1 lemon, juiced
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  • 225 ml of double cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • butter
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  • ½ red onion , finely chopped
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  • 1 tin flageolet beans , drained...
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  • ½ lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Four 6-ounce lemon sole fillets
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  • 1 teaspoon thyme leaves
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  • Salt and freshly ground pepper
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  • 1/4 cup balsamic vinegar
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  • 6 1/2 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lemon sole fillets, skinned
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  • 70 g cornflour
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  • 100 g breadcrumbs or panko
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  • 2 eggs
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  • 250 ml groundnut or grapeseed oi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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  • 300 g purple sprouting broccoli
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  • red wine vinegar
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  • 2 bunches of fresh flat leaf par...
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  • flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 125.0ml white wine
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  • 1 bunch sorrel , washed and shre...
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  • 2.0 tbsp crème fraîche
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  • 2 lemon sole double-fillets, wit...
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  • 2 knobs of butter
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 navel oranges
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  • 2 tablespoons extra-virgin olive...
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  • 1 large red onion, thinly sliced
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  • 1 tablespoon thinly sliced garlic
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  • 3/4 cup drained, seeded and coar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 8 (3-oz) lemon soles
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  • 1 ⅔ cups (200 g) flour
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  • 3 Tbsp butter
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  • ¼ cup (50 ml) cooking oil
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  • Salt and white pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 4 (6-ounce) lemon sole fillets
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 large eggs
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  • 3/4 cup plain dried bread crumbs
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  • 1 teaspoon fresh thyme, or 1/2 t...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove , chopped
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  • chives and coriander, to serve
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  • 2 fillets lemon sole , about 120...
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  • 2 tbsp vegetable oil
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  • small knob ginger peeled and cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salad leaves to serve
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  • 3.0 tbsp mayonnaise
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  • 100.0g fresh breadcrumbs
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  • 4 skinless fillets lemon sole ,...
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  • ½ teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 scallion, trimmed and thinly s...
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  • 1 summer squash, trimmed and thi...
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  • 1 green zucchini, trimmed and th...
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  • 2 ounces black olives, pitted an...
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  • 1 small bunch of basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 lemon sole filets, @ 1 1/2 lbs...
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  • 2 rock lobster tails
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  • 8 oz. bottle of clam juice
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  • 3 sprigs of fresh thyme
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  • 1 c. seedless white grapes (whole)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups all-purpose flour
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    +
  • Salt and freshly ground black pe...
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  • 3 large eggs, beaten
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  • 4 fillets lemon sole or other fi...
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  • 2 cups panko or dried bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 500.0g skinless lemon sole fillets
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  • vegetable oil , for shallow frying
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    +
  • 50.0g crustless stale white bread
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    +
  • finely grated zest of a large lemon
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    +
  • 1 egg , beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 medium carrots, cut into 5x1/4...
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  • Water
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  • 1 1/2 cups crumbly style herb se...
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    +
  • 1/3 cup LAND O LAKES® Butter, me...
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 small sprigs dill
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    +
  • 1 small yellow squash
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    +
  • 1 small zucchini
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    +
  • Olive oil for drizzling
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  • 2 carrots
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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