• 11 Ingredients
  • 1 cup Black Quinoa, cook accordi...
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  • 16 ounces Wild Salmon, trim to 4...
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  • Olive Oil
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  • a few pinches Smoked Paprika
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  • a few pinches garlic salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, Whole Grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • Red Pepper Flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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  • 2 Ears of Corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound (26-30 count) Raw, Clean...
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  • 1/4 cup Extra Virgin Olive Oil
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  • 1/4 cup Lemon Juice
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  • 1/2 teaspoon garlic salt
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  • 1/2 teaspoon Ground Black Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb firm fleshed fish fillet, 3...
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  • 3/4 tsp garlic salt
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  • 1/2 tsp Paprika
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  • 2 tsp Olive Oil
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  • 1 x ear corn, shucked
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound Wild Salmon (I like Skun...
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  • 24 ounces Klondike Potatoes (any...
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  • Olive Oil
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  • 1 Red Onion, diced
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  • Smoked Paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 8 oz. cream cheese, softened
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  • ½ C. mayonnaise
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  • ¼. Tsp. garlic salt
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  • ½ c. shredded pepper jack cheese
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  • ½ C. salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz Wild Smoked Salmon
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  • 2 cup Whole Wheat Couscous
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  • 6 oz Crumbled Feta Cheese
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  • handful of Chopped Fresh Dill (r...
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  • a few tablespoons Chopped Fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 piece sushi grade tuna
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  • 1/4 cup Brianna’s Real French Vi...
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  • hearts of palm sliced into rounds
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  • pitted kalamata olives
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  • thinly sliced red onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 Sweet Potatoes (sliced 1/4 inc...
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  • Olive Oil
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  • garlic salt
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  • Pepper
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  • Smoked Paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Asian Pear–Fig Chutney
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  • 4 (1-pound) brown or rainbow tro...
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  • 2 tablespoons olive oil
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  • 1 teaspoon garlic salt
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  • 1 teaspoon ground ginger
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch of asparagus
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  • 2 Tablespoons extra virgin olive...
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  • ½ teaspoon kosher salt
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  • ¼ teaspoon fresh cracked black p...
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  • ¼ teaspoon garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound unpeeled, large fresh...
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  • 1 cup Beurre Blanc
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  • 1/3 cup tomato puree
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon garlic salt
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup precooked shredded potatoe...
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  • 4 teaspoons reduced-fat mayonnaise
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 lemon, quartered
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    +
  • 1 shallot, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup breadcrumbs, unseasoned
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  • 1 tsp Italian Seasoning
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  • 1/4 cup Italian flat leaf parsle...
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  • 1 tsp garlic salt
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  • Salt and pepper, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 oz can Crab Meat, drained
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  • 4 tbsp Light Sour Cream
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  • 0 pinch Black Pepper
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    +
  • 0 pinch garlic salt
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    +
  • Smoked Paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 jumbo shrimp (about 1 1/2 pou...
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  • 1 tablespoon ancho chile powder
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    +
  • 1 1/2 teaspoons garlic salt
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon hot sauce, such as...
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  • 1/2 cup pecan pieces
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  • 1/2 cup nonfat plain yogurt
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  • 2 cups cornflakes
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    +
  • 1 pound catfish fillets, about 1...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Toasted Sesame Oil
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    +
  • 1/4 cup Mayonnaise (vegan or reg...
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    +
  • 2 tablespoons Soy Sauce or Tamar...
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    +
  • 1 tablespoon Honey
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    +
  • 1 tablespoon Lemon Juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb chicken tenders or boneless...
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  • 1 1/2 cups panko bread crumbs
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    +
  • 1 cup grated parmesan cheese
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    +
  • ¼ cup flour
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    +
  • 1/2 tsp garlic salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup nonfat buttermilk
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    +
  • 1/2 cup pecan pieces
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    +
  • 2 cups cornflakes
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    +
  • 1/4 teaspoon hot sauce, such as...
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    +
  • 1 pound catfish fillets, about 1...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 teaspoons reduced-fat mayonnaise
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 lemon, quartered
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    +
  • 1 1/4 pounds mahi-mahi, skin rem...
    -
    +
  • 1 tablespoon prepared horseradish
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup cornmeal
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    +
  • 1 tablespoon OLD BAY® Seasoning
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    +
  • 1 teaspoon McCormick® Parsley Fl...
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    +
  • 1/4 teaspoon McCormick® garlic salt
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    +
  • 1 pound catfish fillets
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all

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