• 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5-6 tilapia filets
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    +
  • Seasonings of choice
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    +
  • 1 fresh lemon
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    +
  • 1 package of imitation crab meat
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    +
  • 1/4 cup whole wheat bread crumbs
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup plain non-fat yogurt
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    +
  • 1/3 cup seeded, chopped tomato
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    +
  • 1/3 cup seeded, chopped cucumber
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    +
  • 1 tbsp finely chopped onion
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  • 1 tbsp finely chopped fresh dill...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup egg substitute (egg beat...
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cup egg substitute (or 6 e...
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    +
  • salt and pepper
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    +
  • 4 oz smoked salmon, chopped or f...
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    +
  • 3/4 cup crumbled goat cheese
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    +
  • 1/4 cup chopped fresh dill
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup egg substitute
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    +
  • 1/4 cup fat-free milk
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    +
  • 1 1/2 cups fresh breadcrumbs
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tbs. fresh lemon juice
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    +
  • 3 Tbs. fresh lemon juice
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    +
  • 1/4 tsp. salt
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    +
  • 1 tsp. olive oil or olive oil spray
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    +
  • 1 clove garlic, minced (about 1...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 cup vertically sliced onion
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1 tablespoon minced fresh thyme
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 2 1/4 pounds Yukon gold or red p...
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    +
  • 3/4 cup egg substitute
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    +
  • 1/2 cup chopped onion
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-ounce) package torn romain...
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  • 1 red bell pepper, thinly sliced
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    +
  • 1 yellow bell pepper, thinly sliced
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    +
  • 1 pound cooked medium shrimp, pe...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tbsp fat-free chicken broth
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  • 1 1/2 tbsp cornstarch
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    +
  • 1 tbsp reduced-sodium
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    +
  • 1 cup fat-free liquid egg subst...
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    +
  • 1 cup finely chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup Fiber One bran cereal
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    +
  • 1/3 cup Sweetened Coconut
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    +
  • 3 tbsp panko breadcrumbs
    -
    +
  • 1/4 tsp Chili Powder
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    +
  • 1/8 tsp Garlic Powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup egg substitute
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • 3 tablespoons extravirgin olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 1/2 teaspoons anchovy paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1/4 cup semolina or pasta flour
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    +
  • 2 teaspoons sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons butter, chilled an...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup plain fat-free yogurt
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    +
  • 1/4 cup finely chopped Walla Wal...
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    +
  • 1/4 cup finely chopped celery
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    +
  • 1/4 cup finely chopped red bell...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 oz Crabmeat
    -
    +
  • 2 1/2 slices light white bread
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    +
  • 1 x Swiss cheese
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    +
  • 3 tbsp liquid egg substitute
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    +
  • 2 tbsp finely diced onion
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons light sour cream
    -
    +
  • 2 tablespoons creamy mustard ble...
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    +
  • 15 fat-free saltine crackers
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 4 (5-ounce) tilapia fillets
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 oz raw cod, cut into two even...
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    +
  • 1/4 tbsp Fiber One bran cereal
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    +
  • 2 tbsp panko breadcrumbs
    -
    +
  • 2 tbsp fat-free liquid egg subst...
    -
    +
  • 1/4 tsp garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup liquid egg substitute
    -
    +
  • 1 cup crushed low-fat crackers
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    +
  • 1/4 cup (1 ounce) grated parmesa...
    -
    +
  • 1 tablespoon crab boil seasoning
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    +
  • 4 catfish fillets (5 ounces each)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fat-free egg substitute
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • 1/3 cup seasoned dry bread crumbs
    -
    +
  • 2 tablespoons ground almonds
    -
    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • STUFFED SOLE:
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 teaspoons minced garlic
    -
    +
  • 1/2 cup chopped fennel bulbs
    -
    +
  • 1/3 cup chopped scallions
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 unpeeled, jumbo fresh shrimp
    -
    +
  • 1 teaspoon grated orange rind
    -
    +
  • 1/2 cup fresh orange juice
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • 1/2 cup fine, dry breadcrumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
    -
    +
  • 2 shallots, minced
    -
    +
  • 1/3 cup fish stock or defatted c...
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1 pound skinless flounder fillets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 garlic clove, halved
    -
    +
  • 2 heads romaine lettuce, torn
    -
    +
  • 1 (6-ounce) package seasoned cro...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup egg substitute
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 head romaine lettuce, torn
    -
    +
  • 1/2 head iceberg lettuce, torn
    -
    +
  • 1/4 cup egg substitute
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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