- 16 Ingredients
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3/4 Cup Polenta/Corn Meal
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3 Cups Organic, Low Sodium Vegetable...
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1/2 Cup Good Quality Parmesan Cheese
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1 Cup Organic Whole Milk
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2 Ears of Corn
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 9 Ingredients
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2 Sea Cuisine Herbed Cod fillets
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1 cup cherry tomatoes
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4 Tbsps unsalted butter
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¼ c. olive oil
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1 clove garlic, minced
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Homesick Texan
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- Cook time:
- 6 Ingredients
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1 lb catfish fillets, cut into inch-w...
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1 cup Yellow cornmeal
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2 x Eggs
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1/2 cup Milk
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Salt and pepper to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 5.0
- Total fat: High
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- 6 Ingredients
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1/3 cup yellow cornmeal
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2 tsps paprika
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Coarse salt and ground pepper
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4 (6 to 8 ozs each) skinless tilapia...
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3 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Serious Eats
-
- Cook time:
- 8 Ingredients
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4 small trout, scaled, heads removed,...
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Kosher salt and freshly ground black...
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6 Tbsps fine cornmeal (if you only ha...
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1/4 cup all-purpose flour
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1 Tbsp plus 1 tsp finely chopped fres...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 5.0
- Total fat: High
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- Cooking Light
-
- Cook time:
- 14 Ingredients
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1/2 cup fresh cilantro leaves
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1/2 cup chopped onion
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1 Tbsp fresh lime juice
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2 serrano chiles, seeded and coarsely...
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1 (11-oz) can tomatillos, drained
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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LC
Low carb
- Best Foods
-
- Cook time:
- 6 Ingredients
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2 Tbsp. cornmeal
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1/8 tsp. ground black pepper
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1/2 tsp. sea salt
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1/2 cup Hellmann's® or Best Foods® Re...
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1 Tbsp. chopped fresh parsley leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 10 Ingredients
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1 large red grapefruit
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Four 6-oz skinless trout fillets
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Salt and freshly ground pepper
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All-purpose flour, for dusting
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1 large egg beaten with 1 Tbsp water
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- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- Domestic Divas Blog
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- Cook time:
- 7 Ingredients
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2 tilapia fillets
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2 Tbsps Cajun seasoning
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2 Tbsps grapeseed or canola oil
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1/2 lemon, juiced
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1 cup polenta (or grits), cooked per...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- SF Gate
-
- Cook time:
- 9 Ingredients
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1 Tbsp polenta or cornmeal
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1 tsp fennel seeds
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1 tsp coriander seeds
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1 tsp black peppercorns
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1 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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1/2 cup buttermilk
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1 Tbsp lime juice
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1/3 cup cornmeal
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1/3 cup unbleached or all-purpose flour
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4 scallions, minced
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 1.3
- Total fat: Low
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- 5 Ingredients
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4 thick slices bacon
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4 8–10-oz. trout, cleaned, heads and...
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1 cup yellow cornmeal
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Salt and pepper
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1/3 cup vegetable oil
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- 9 Ingredients
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4 pieces of prosciutto (thin slices)
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2 halibut fillets (not steaks)
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1/2 cup of cornmeal
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1 1/2 cups of milk
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1 1/2 Tbsps of unsalted butter
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
- Show all
- 8 Ingredients
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Nonstick cooking spray
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2 Tbsps yellow cornmeal
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2 Tbsps paprika
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1 tsp dried thyme
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1/2 tsp cayenne pepper
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Epicurious
-
- Cook time:
- 13 Ingredients
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1 lb button mushrooms
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10 cups water
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Fine sea salt and freshly ground whit...
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1 lb gyromitre or morel mushrooms (se...
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1 Tbsp canola oil
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
LC
Low carb
- 8 Ingredients
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1 cup buttermilk
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hot sauce, to taste (I use about 1 go...
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1/2 cup all-purpose flour
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1/2 cup cornmeal, or masa harina
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1 tsp salt
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- 11 Ingredients
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Unsalted butter, for the pan
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2 cups heavy cream
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1/2 cup yellow cornmeal
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1 10-oz package frozen corn
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1 bunch scallions, trimmed and thinly...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
- Show all
- Serious Eats
-
- Cook time:
- 8 Ingredients
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4 trout fillets, or two whole trout b...
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salt and pepper as needed
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6 Tbsps fine cornmeal
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1/4 cup all-purpose flour
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1 Tbsp chopped parsley
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 5.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
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4 tsp canola oil
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1 ear corn, kernels removed from the cob
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1 can (16 oz) black beans, rinsed and...
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1 avocado, pitted, and cut into cubes
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Juice of 1 lime, plus wedges for garnish
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- Nutrition by Foodily 90% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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1 cup brown rice
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1 tsp unbleached or all-purpose flour
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1 tsp cornmeal
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1 lb halibut or whiting fillet or steak
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1 Tbsp butter or butter substitute
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Cooking Light
-
- Cook time:
- 5 Ingredients
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3 slices bacon
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1/3 cup yellow cornmeal
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2 tsps salt-free Cajun seasoning
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1/2 tsp salt
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4 (6-oz) catfish fillets
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 5 Ingredients
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Catfish Fillets
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1 cup flour
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1 cup fine ground corn meal
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3 Tbsps Southern Spice Blend, or anot...
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Oil for frying
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- 5 Ingredients
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1/2 cup cornmeal
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1/2 cup all-purpose flour
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Salt and pepper
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5 or 6 slices bacon (about 1/4 lb.) t...
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4 fresh-caught trout (up to 1 lb. eac...
- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- 11 Ingredients
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1 cup mayonnaise
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1/4 cup buttermilk
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2/3 cup Green-Tomato Pickles, chopped...
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Salt and freshly ground pepper
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1/2 cup buttermilk
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 4.6
- Total fat: High
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- Sweet Potato Chronicles
-
- Cook time:
- 8 Ingredients
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1 cup instant polenta
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4 1/2 cups water
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1/4 cup bacon, chopped
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2 garlic clove, minced
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2 good glugs of olive oil
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
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