• 7 Ingredients
  • 2 tablespoons coconut oil
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  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 teaspoon onion powder
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  • 1 pound tilapia
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 24 ounces canned wild salmon, pr...
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  • 2 large eggs, beaten
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  • 2 teaspoons Dijon mustard
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  • 2 small or 1 large shallot, minced
  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 Tablespoons unrefined coconut oil
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • 1 3-inch piece of ginger, peeled...
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  • ¼ teaspoon crushed red pepper (o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound high-quality, responsibl...
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  • 1/4 cup coconut oil, melted
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  • 6 fresh garlic cloves, finely ch...
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  • sea salt and fresh-ground pepper...
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  • 1/2 cup walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 mild red chilis or 1 red bell...
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  • 3-4 small shallots
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  • 3 cloves garlic
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  • 1 teaspoon shrimp paste (optional)
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  • 2 tablespoon coconut oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 lemon
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  • sea salt and freshly ground pepper
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  • 3 tablespoons white wine vinegar
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  • 2 tablespoons honey
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  • 4 (5-ounce) cod fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp coconut oil
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  • 1/4 cup diced sweet onion
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  • 1/4 cup frozen or fresh steamed...
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  • 1 can salmon, drained
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  • 1 ripe tomato, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons coconut oil (c...
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  • 2 teaspoons McCormick Smoked Pap...
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  • 1 teaspoon sea salt
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    +
  • 1/2 teaspoon cracked black pepper
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  • 1/4 teaspoon McCormick Cayenne P...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp coconut oil
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  • 1 4-oz wild salmon filet, skin on
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  • 1 cup wild arugula
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    +
  • 1 medium carrot, shredded
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  • 1 cup blueberries (or any berrie...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup raw almonds
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  • 2 garlic cloves
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  • ½ inch fresh ginger, peeled
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  • ¼ cup fresh herbs (cilantro, min...
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  • 6 tablespoons extra virgin cocon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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    +
  • 400 ml coconut milk
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    +
  • 1 tbsp kokum or 20ml tamarind pulp
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    +
  • 12 king prawns peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 24 jumbo shrimp, peeled and deve...
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  • 1/4 cup coconut flour
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    +
  • 4 tbsp coconut oil
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    +
  • 3 garlic cloves, minced
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  • 1/3 cup unsweetened coconut flakes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 fresh tilapia filets
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    +
  • 1 1/2 tablespoons coconut oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 3 tablespoons brown butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound salmon, skin removed
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1 tablespoon ume plum vinegar
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    +
  • 1 clove garlic, pressed
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    +
  • 1 teaspoon peeled and minced fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound Halibut Steaks
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    +
  • 1 pound Flank Steak
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    +
  • 1 recipe Mexican-inspired Spice Rub
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  • 2 x Red Peppers
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    +
  • 2 x Yellow Onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound shrimp, peeled and deveined
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    +
  • 2 tablespoons coconut oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons coconut oil (or sa...
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    +
  • 1 shallot, finely chopped
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    +
  • 3 garlic cloves, finely chopped
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    +
  • 1 stalk lemon grass, trimmed (ou...
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  • 1 serrano chile, seeded and fine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tilapia filets
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 lemon, cut in half
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    +
  • 3 tablespoons coconut oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound fresh salmon (skin prefe...
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    +
  • 1 tablespoon coconut oil, melted
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • 1/2 pound whole wheat spaghetti
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons fresh lime juice
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    +
  • 3 tablespoons fresh orange juice
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    +
  • 1 garlic clove, chopped
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    +
  • 2 teaspoons chili powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound sea bass or other white...
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    +
  • 2 tablespoons coconut oil or gra...
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    +
  • 1 onion, peeled and chopped
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    +
  • 2 bell peppers, seeded and chopped
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 T coconut oil
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    +
  • 1 t cumin seeds
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    +
  • 1 t brown mustard seeds
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    +
  • 1 thumb size piece of ginger, fi...
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    +
  • 1 yellow onion, diced small
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 Tbsp coconut oil
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    +
  • 1 tsp olive oil
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    +
  • 2 eggs
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    +
  • ½ cup kale, chopped
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    +
  • ½ tsp lemon pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cup Leftover Roast Chicken, Ch...
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    +
  • 5-6 x Garlic Scapes, Chopped
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    +
  • 1 Bunch Basil
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    +
  • 1 Bunch Cilantro
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    +
  • 3 x Carrots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 lb. red snapper filets
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    +
  • ¼ cup fresh orange juice
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    +
  • 2 tbsp. fresh lime juice
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    +
  • 2 tsp. ground cumin
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    +
  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all