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  • 11 Ingredients
  • 2 Tbsps of unsalted butter
  • 1/4 cup extra-virgin olive oil
  • 1 small white onion, sliced 1/2 inch...
  • One 15-oz can chickpeas, drained
  • 1 cup chicken stock or low-sodium broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 5 Ingredients
  • Tuna in extra virgin olive oil 50gr
  • Cherry tomatoes 100gr
  • Chickpeas 100gr
  • 1 head of gems lettuce 50gr
  • Dressing: Chives, Extra virgin olive...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup slivered onion (about 4 oz.)
  • 1 head fennel (about 1 lb.), stalks r...
  • 1 can (14 1/2 oz.) crushed or diced t...
  • 1 can (15 1/2 oz.) garbanzos, drained...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1-2 fillets of Tilapia per person
  • The juice of 1 lemon
  • Steak or Grill Seasoning, I used one...
  • 1 small package frozen artichoke hear...
  • 1 lb frozen package spinach, defrosted
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 x 400g chickpeas (garbanzos), drained
  • 2 zucchini (courgettes), grated
  • 80 g baby spinach
  • ½ cup coriander (cilantro)
  • 1 Tbsp finely grated lemon rind
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 8 snapper fillets (if they’re really...
  • 4 cans of chick peas drained but not...
  • 2 bulbs of fennel
  • 2 cups white wine
  • 8 tbsp butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
  • 1 garlic clove, chopped
  • 1 Tbsp plus 2 tsps extra-virgin olive...
  • 4 boneless, skinless salmon fillets,...
  • Coarse salt and freshly ground pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 Large Pacific Snapper or Tilapia Fi...
  • 1/4 Cup Chickpea Flour
  • 1/4 tsp Salt
  • 1/8 tsp Cumin
  • 1/8 tsp Paprika
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 soft flour tortillas
  • 5 tbsp low-fat natural yogurt
  • red pepper, deseeded and sliced
  • 200 g can rinsed chickpeas
  • 1-2 tbsp harissa
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsps unsalted butter
  • 1/4 cup extra-virgin olive oil
  • 1 small white onion, sliced 1/2 inch...
  • 1 9-oz box frozen artichoke hearts, t...
  • 1/4 lb shiitake mushrooms, stems disc...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 filets of sea bass or black bass (a...
  • extra-virgin olive oil
  • 1 clove of garlic, sliced thinly long...
  • 1 sprig of fresh thyme
  • 1 onion, halved and thinly sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup olive oil
  • 1/2 tsp good-quality Spanish paprika...
  • 1/2 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 2 (8-oz) tuna fillets
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 yellow bell peppers, thinly sliced
  • 2 cups canned chickpeas, drained and...
  • 2 red onions, thinly sliced
  • 1 cup grape tomatoes
  • 1/2 cup white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 clove of garlic
  • 1/2 tsp peppercorns
  • 1/2 tsp coriander seeds
  • 2 Tbsps oil
  • 1 Tbsp curry powder
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 pieces of sea bass (mine were 4-5 o...
  • 2 tbsp grapeseed oil
  • 2 tbsp fresh lemon juice
  • salt & pepper
  • 1/2 cup fresh tarragon
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salmon fi...
  • zest and juice ½ small lemon
  • 1.0 tbsp extra-virgin olive oil
  • 100.0g bag young leaf spinach
  • 400.0g can chickpeas
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups of dried chickpeas
  • 1 pinch of baking soda
  • salt
  • extra virgin olive oil
  • 1 clove of garlic
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 x 400.0g cans chickpeas or butterbe...
  • large bunch flat-leaf parsley , leave...
  • 3 garlic cloves , finely chopped
  • 250.0g pack cherry tomatoes , halved
  • 3.0 tbsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 Tbsp fennel seeds
  • 2 tsps coarsely chopped fresh rosemary
  • 1 tsp cumin seeds
  • 1 tsp dried crushed red pepper
  • 1 tsp whole white peppercorns
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 15-oz cans chickpeas, drained and r...
  • 6 Tbsps extra-virgin olive oil
  • Kosher salt
  • 1 1/4 lbs medium shrimp, peeled and d...
  • 3 cloves garlic, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 18 sardine fillets
  • 1/4 cup olive oil
  • 2 Tbsps flour
  • 1 Tbsp finely ground cornmeal (or sub...
  • 1 tsp salt
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 can (14 oz) chickpeas, drained
  • 1 garlic clove, crushed
  • 1 Tbsp olive oil
  • Juice of 1/2 lemon
  • Small handful chopped parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsps unsalted butter
  • 1/4 cup extra-virgin olive oil
  • 1 small white onion, sliced 1/2 inch...
  • One 9-oz box frozen artichoke hearts,...
  • 1/4 lb shiitake mushrooms, stems disc...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup olive oil
  • 3 Tbsps
  • unsalted butter
  • 4 anchovy fillets,
  • drained and minced
  • Show all (14)
  • Nutrition by Foodily 69% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cloves garlic (chopped)
  • 1 large shallot (chopped)
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 1/2 lb ground chorizo
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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