• 6 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 4 (6-ounce) farm-raised rainbow...
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  • 2 tablespoons chopped fresh parsley
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  • 1 green onion, chopped
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  • 1 tablespoon cajun seasoning*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
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  • 2 tablespoons butter
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  • 2-3 teaspoons olive oil
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  • 1/2 teaspoon basil
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  • 2 teaspoons cajun seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fettuccine or your favo...
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  • 1 tablespoon butter
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  • 1 pound shrimp, peeled and deveined
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  • 1 tablespoon cajun seasoning
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Unsalted butter, for the pan
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  • 2 cups heavy cream
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  • 1/2 cup yellow cornmeal
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  • 1 10-ounce package frozen corn
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  • 1 bunch scallions, trimmed and t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz fettuccine pasta
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  • 3/4 lb raw shrimp, peeled, devei...
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 2 tablespoon flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 -6 (4 oz) tilapia fillets
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  • 3 tbsp olive oil
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    +
  • 1 tsp cajun seasoning
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  • 1 tsp Old Bay Seasoning
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  • 1 tsp Mrs. Dash - Table Blend &...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 40 lbs crawfish
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  • 20 lbs potatoes
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  • 20 ears of Corn
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  • 2 whole garlic bulbs
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  • 6 lemons, halved
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • onion
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  • 1 Tbsp olive oil
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    +
  • 1/4 cup white balsamic vinegar
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    +
  • Joe’s (a cajun seasoning)
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    +
  • tilapia
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 (4-ounce) farm-raised catfish...
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  • 1 tablespoon fresh lemon juice
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  • 4 teaspoons cajun seasoning
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  • Vegetable cooking spray
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  • Lemon wedges (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tablespoons butter
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    +
  • 1/4 cup all-purpose flour (or GF...
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    +
  • 2 stalks celery, diced
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  • 1/2 green bell pepper, diced
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  • 1/2 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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  • 1/2 cup flour
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    +
  • 1 green pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 3 celery stalks, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (4- to 6-oz.) tilapia fillets
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    +
  • 1 1/2 teaspoons cajun seasoning*
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    +
  • 3 tablespoons self-rising flour
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    +
  • 1/2 cup plain yellow cornmeal
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    +
  • 1 tablespoon butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cornmeal
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    +
  • 2 teaspoons salt
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    +
  • 1 tablespoon pepper
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    +
  • 8 (3- to 4-ounce) catfish fillets
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    +
  • 2 tablespoons cajun seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp. plus 1½ tsp. Cajun seaso...
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  • 6 oz. cream cheese, softened
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    +
  • ½ cup mayonnaise
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    +
  • ½ cup finely chopped celery
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    +
  • ¼ cup finely chopped scallions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 teaspoon cajun seasoning
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 4 (6-ounce) tilapia fillets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound medium shrimp, shelled,...
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    +
  • 3/4 cup fine cornmeal
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    +
  • 3/4 cup flour
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    +
  • 1 Tbsp cajun seasoning
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    +
  • 1 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cornflakes cereal, finely...
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup HELLMANN'S or Best Foods...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tsp olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 cup green bell pepper, chopped
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    +
  • 1/2 cup celery, chopped
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    +
  • 2 cloves of garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 large red onion, thinly sliced...
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    +
  • 1 teaspoon cajun seasoning
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 teaspoon butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 whole 6-ounce Beef Filet Steak...
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    +
  • cajun seasoning
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    +
  • 2 Tablespoons Butter
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    +
  • 3 Tablespoons Olive Oil
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    +
  • 1 pound Jumbo Shrimp, Deveined &...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) farm-raised catfish...
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    +
  • 2 teaspoons cajun seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • Cooking spray
    -
    +
  • 1/2 cup fat-free mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound catfish fillets
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon McCormick Gourmet™...
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    +
  • 2 teaspoons lemon juice
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    +
  • 1 teaspoon McCormick Gourmet™ Thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 5 Ingredients
  • 3 slices bacon
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    +
  • 1/3 cup yellow cornmeal
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    +
  • 2 teaspoons salt-free Cajun seas...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 (6-ounce) catfish fillets
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 (12-inch) wooden skewers
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    +
  • 1 pound unpeeled, large raw shri...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 1/2 teaspoons cajun seasoning,...
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    +
  • 1 pound fresh okra
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Shells from 2 pounds of shrimp
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    +
  • 1/2 large onion, chopped
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    +
  • top and bottom from 1 green pepper
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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