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Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 12 ozs Chicken stock (or water)
  • 1 2'' x 2'' piece konbu (dried Japane...
  • 1 cup bonito flakes
  • 1/2 Tbsp kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 26 Ingredients
  • 500 ml fish stock
  • 5 g red chilli, julienned and de-seeded
  • 10 g fresh ginger, peeled and sliced
  • 1 stick of lemongrass, bruised
  • 1 tsp good quality miso paste
  • Show all (26)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 cup homemade or low-salt canned c...
  • 1 large shallot, finely chopped
  • 2 cod fillets, about 6 oz. each
  • Salt and freshly ground black pepper...
  • 4 plum tomatoes, peeled, seeded, and...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 5 cups shrimp heads and shells (from...
  • 2 Tbsps olive oil
  • 2 cups chopped onion
  • 1 cup chopped celery ribs
  • 1 cup chopped unpeeled carrots
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 40 minutes
  • Makes about 7½ cups
  • The primary dashi is called ichiban d...
  • 1 piece dashi konbu seaweed (6 to 8 i...
  • 5 cups loosely packed dried bonito fl...
  • Show all (6)
  • Nutrition by Foodily 67% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 garlic cloves, sliced
  • 1 bay leaf
  • ½ cup dry white wine
  • 12 large chowder clams
  • 2 fresh parsley stems
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 3 lemons
  • 3 1/2 cups homemade or low-sodium sto...
  • 3 garlic cloves
  • 8 sprigs fresh thyme
  • 10 whole black peppercorns
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup yellow or white miso (soybean...
  • 2 Tbsps mirin (sweet rice wine)
  • 1 Tbsp sugar
  • 1 Tbsp fresh lime juice
  • 6 (6-oz) black cod or sablefish fille...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 oz kombu
  • 8 dried shiitake mushrooms
  • 2 qts soft water (see note)
  • 50 g bonito flakes, freshly shaved, i...
  • 2 Tbsps black tea leaves (Darjeeling...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 5 Ingredients
  • 4 (6-ozs) pieces Pacific cod or hake...
  • 2 1/2 Tbsps vegetable oil, divided
  • 1/4 lb sliced shiitake mushroom caps
  • 2 (1/2-oz) single-serve packages dehy...
  • 1 scallion, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 2 cups water
  • 1 3-inch piece kombu
  • 2 dried shiitake mushrooms
  • 1/3 cup bonito flakes
  • 1 T soy sauce OR 2-3 T miso butter
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • extra virgin olive oil
  • 8 baby bulbs of fennel stalks removed...
  • sea salt and freshly ground black pepper
  • 4 x 170 225g salmon steaks scored
  • 1 x a oli recipe
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 6 Tbsps unsalted butter, softened
  • 2 1/2 Tbsps Corn Pops cereal, finely...
  • 2 1/2 Tbsps fine dry bread crumbs
  • Scant 1/2 tsp mild curry powder
  • 1/4 tsp salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 l of water
  • 4 lemon grass stalks
  • 50 g of ginger
  • 100 g of galangal
  • 8 kaffir lime leaves
  • Show all (15)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb live mussels
  • 2 tsps cooking oil
  • 1/2 onion, diced
  • 1 clove garlic, finely minced
  • 1 tsp finely grated fresh ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • Shells from 2 cooked lobsters
  • 1 Tbs. olive oil
  • Tops from 2 leeks, roughly chopped
  • 1/2 fennel bulb plus trimmings, rough...
  • 1 tomato, diced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps of unsalted butter
  • 1/4 cup extra-virgin olive oil
  • 1 small white onion, sliced 1/2 inch...
  • One 15-oz can chickpeas, drained
  • 1 cup chicken stock or low-sodium broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • Basic Dashi Soup stock
  • 2 1/2 qts water
  • 1 3-inch square of kombu
  • 3/4 cup shaved bonito
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  • Nutrition by Foodily 75% match
  • Calories per gram: 0.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup odeng broth
  • 1 cup water
  • 2 Tbsps gochujang
  • 1 Tbsp red pepper powder (optional)
  • 1 Tbsp honey
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/2 oz. kombu
  • 1 3/4 oz. katsuobushi
  • (dried shaved bonito flakes)
  • 1/3 cup light soy sauce
  • 2 tsp. sugar
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  • Nutrition by Foodily 60% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium carrots, peeled and cut into...
  • 2 small leeks, trimmed and cut into 3...
  • 1 large zucchini, cut crosswise into...
  • 4 cups Lobster stock
  • 1 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 Mahi Mahi filets
  • 1 tbsp olive oil
  • 1/2 red onion (chopped)
  • 4 cloves garlic (chopped)
  • 1 cups white wine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 live eel, about 10 ozs
  • 1/2 lb pork shoulder, with skin and f...
  • 1 1/2 cups dashi
  • 4 Tbsps Japanese-style soy sauce, or...
  • 3 Tbsps mirin sauce
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • shells and heads from 3 lb medium shrimp
  • 4 stalks of celery
  • 2 lemons, cut up
  • 2 bay leaves
  • 1 1/2 Tbsps black peppercorns
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 4 halibut fillets (6 ozs each)
  • Coarse salt and ground pepper
  • 1 cup quinoa
  • 2 Tbsps peanut oil
  • 1 piece fresh ginger (about 2 inches)...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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