- 16 Ingredients
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3/4 Cup Polenta/Corn Meal
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3 Cups Organic, Low Sodium Vegetable...
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1/2 Cup Good Quality Parmesan Cheese
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1 Cup Organic Whole Milk
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2 Ears of Corn
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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LC
Low carb
- Sprouted Kitchen
-
- Cook time:
- 13 Ingredients
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4 Kale (lacinato or cavolo nero best)...
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1/3 cup Fresh, Whole Grain Breadcrumbs
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1/3-1/2 Cup Fresh Grated Parmesan or...
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Red Pepper Flakes to taste
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2 (5 oz.) Pieces Wild/Sustainably Rai...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- 12 Ingredients
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4 6oz. Pieces of Fresh Halibut (or wh...
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2 Large Fennel Bulbs
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6 Green Onion, finely chopped at a slant
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2 Medium Grapefruit
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1 Cup Fresh Chopped Cilantro
- Show all (12)
- Nutrition by Foodily 92% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 16 Ingredients
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1 lb Sushi Grade Ahi Tuna
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1 Head Napa/Savoy Cabbage (About 5 Cu...
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1 Red Bell Pepper, Thin Slivers
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1 Cup Shredded Carrots
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¾ Cup Shelled Edamame
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 16 Ingredients
-
Four 4 oz. Wild Pacific Salmon Filets
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1 Cup Walnuts, Very Finely Chopped
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1/4 Cup Whole Wheat Flour (or any glu...
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1 Egg White
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1 Tbsp. Water
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- 17 Ingredients
-
1 1/2 lbs. Wild Alaskan Salmon, skinn...
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2 zucchini
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2 lemons, sliced very thin and seeded
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2 Tbsp. extra virgin olive oil
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1 Tbsp. fresh lemon juice
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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LC
Low carb
- 12 Ingredients
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3 Cups Cleaned, Chopped Leeks (2 Larg...
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1 tbsp Butter
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1/4 cup Milk
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Salt/Pepper
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1/2 Lb. Fresh Scallops
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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HF
High fiber
- 16 Ingredients
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4 Small Whole Grain or Fresh Corn Tor...
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12 oz. White Seabass
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3 Cups Green Cabbage, Finely Sliced
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1 Lime, Zest and Juice
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1 Firm Peach, Cut into 8 Slices
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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HF
High fiber
- 17 Ingredients
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4 Ears Corn
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3 1/2 Cups Vegetable Stock (good qual...
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1 tbsp Butter
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1 Medium Yellow Onion, Sliced Thin
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1 Large Yukon Gold Potato
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- Nutrition by Foodily 94% match
- Calories per gram: 0.8
- Total fat: Med
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- 12 Ingredients
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1 small butternut squash
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1 Tbsp. extra virgin olive oil
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1 tsp. sea salt
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1/2 tsp. cinnamon
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3 cloves garlic, finely minced
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
- Show all