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15 fish recipes Pamela Salzman recipes

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15 fish recipes Pamela Salzman recipes

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Wild Fish In Parchment With Summer Herbs

Pamela Salzman
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10 Ingredients
1-2 cloves garlic (2 if small)
½ cup fresh parsley leaves
2 Tbsps fresh basil leaves
1 Tbsp fresh mint leaves
½ tsp sea salt (you can use an extra...
freshly ground black pepper to taste
¼ cup unrefined, cold-pressed extra-v...
zest of 1 lemon
6 4-6 oz portions of wild fish, such...
6 14-inch squares of unbleached parch...
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Nutrition by Foodily 100% match
Calories per gram: 5.1
Total fat: High
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Lime-soy Grilled Fish Recipe

Pamela Salzman
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8 Ingredients
2 Tbsps Dijon mustard
¼ cup shoyu or gluten-free tamari
Zest and juice of 2 limes (zest them...
¼ cup unrefined olive oil or melted c...
1 Tbsp 100% pure maple syrup
2 small cloves garlic, minced
a few grinds of black pepper
6 pieces of wild salmon, halibut or m...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Spice-rubbed Wild Salmon

Pamela Salzman
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7 Ingredients
1 tsp chili powder
¼ tsp ground cumin
1/8 tsp ground cinnamon
½ tsp fine grain sea salt
a few grinds of black pepper
24-oz side of wild salmon or equivale...
2 Tbsps ghee or unrefined coconut oil...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Seared Wild Salmon With Beet, Blood Orange And Spinach Salad

Pamela Salzman
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13 Ingredients
1 bunch medium beets
5 medium blood oranges (or regular or...
2 Tbsps finely diced shallot
1 ½ Tbsps fresh lemon juice
2 tsps raw honey
Sea salt
Freshly ground pepper
½ cup cold-pressed, extra-virgin oliv...
8 ozs baby spinach leaves or arugula,...
6 filets wild Alaskan salmon, 5 to 6...
zest of one blood orange (optional)
Sea salt and freshly ground black pep...
4 Tbsps cold-pressed, extra-virgin ol...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Citrus Poached Wild Salmon With Cucumber-yogurt Sauce

Pamela Salzman
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18 Ingredients
1 ½ cups dry white wine
3 cups water
Juice of ½ lemon
Juice of ½ orange
½ lemon, sliced
½ orange, sliced
Few sprigs of parsley
Few sprigs of dill
1 24-oz side of wild salmon, cut into...
Sea salt to taste
¾ cup Greek yogurt (I like full fat.)
½ cup grated unpeeled cucumber, such...
2 Tbsps chopped fresh dill or mint
1 small clove garlic, crushed
2 tsps drained capers
1 tsp unseasoned rice vinegar or whit...
¾ tsp fine grain sea salt
a few grinds of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Grilled Fish Tacos

Pamela Salzman
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12 Ingredients
6 Tbsps mayonnaise (I like soy-free V...
6 Tbsps whole unsweetened yogurt
1 Tbsp freshly squeezed lime juice
1 tsp hot sauce or ¼ tsp ground chipo...
pinch of sea salt
¼ cup freshly squeezed lime juice
2 Tbsps unrefined olive oil
½ tsp ground cumin
sea salt and freshly ground black pepper
1 lb firm white fish, such as halibut...
Oil (for brushing grill)
8 6-inch corn tortillas, warmed eithe...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Halibut Baked In Parchment With Cilantro And Ginger

Pamela Salzman
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9 Ingredients
¼ cup unrefined, cold-pressed extra-v...
1 tsp finely grated fresh ginger
¼ cup fresh cilantro leaves, chopped...
2 cloves garlic, peeled and minced
¼ cup green onion, chopped
pinch of red pepper flakes (optional)
6 4-6 oz* portions of wild Alaskan ha...
6 14-inch squares of unbleached parch...
½ tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Tuna Patties

Pamela Salzman
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13 Ingredients
2 6-oz cans tuna
2 tsps Dijon mustard
½ cup panko bread crumbs (or crumbled...
1 tsp lemon zest
1 Tbsp fresh lemon juice
1 Tbsp water (or liquid from the cans...
2 Tbsps chopped fresh parsley (measur...
2 Tbsps chopped fresh green onions, s...
Sea salt and freshly ground black pep...
A couple dashes of hot sauce or tabasco
1 large egg (I imagine you can substi...
3 Tbsps unrefined olive oil or ghee
1 Tbsp unsalted butter or ghee
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Miso Soup

Pamela Salzman
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8 Ingredients
4 ¼ cups of water
1 (6-inch) piece kombu (dried kelp)
1 cup dried bonito flakes (optional,...
½ cup rehydrated wakame (soak accordi...
6 ozs firm non-GMO tofu, drained and...
4 Tbsps organic and unpasteurized mis...
¼ cup thinly sliced scallion greens
Shoyu or tamari to taste, if desired
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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White Bean Salad With Celery And Mint (and Sometimes Tuna)

Pamela Salzman
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15 Ingredients
1 lb dried Great Northern or cannelli...
1 medium onion, quartered
1 stalk celery, quartered
1 clove garlic, crushed
1 2-inch piece kombu (if you have it)**
1 Tbsp kosher salt
¾ cup unrefined, cold-pressed extra-v...
¼ cup raw apple cider vinegar, prefer...
½ tsp raw honey
1 tsp sea salt
½ tsp freshly ground pepper
1 ½ cups chopped celery
1 shallot, cut into thin half-moon sl...
1 ½ cups loosely packed mint leaves,...
1 7-ozs can albacore tuna packed in o...
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Nutrition by Foodily 94% match
Calories per gram: 2.8
Total fat: High
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My Favorite Tuna Salad

Pamela Salzman
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8 Ingredients
1 6-oz can water-packed tuna, drained
¼ of a lemon
1 stalk celery, diced, about ½ cup
1 small shallot, diced, about 2 Tbsps
2-3 Tbsps mayonnaise (I like soy-free...
1 tsp Dijon mustard (optional)
3/8 tsp Herbamare or sea salt
Freshly ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Stir-fried Grass-fed Beef And Broccoli

Pamela Salzman
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15 Ingredients
1 ½ lbs grass-fed top sirloin or flan...
1 Tbsp arrowroot or non-GMO cornstarch
3 Tbsps shoyu or gluten-free tamari
3 Tbsps water
1 ½ Tbsps dry sherry or Chinese rice...
1 ½ tsps toasted sesame oil
2 Tbsps oyster sauce (or substitute e...
1 Tbsp shoyu or gluten-free tamari
1 Tbsps dry sherry or Chinese rice wi...
2 tsps balsamic vinegar (optional-for...
1 bunch broccoli, cut into small flor...
2 Tbsps unrefined peanut oil
2 quarter-size pieces of fresh, peele...
1 scallion, thinly sliced (optional)
2 cloves of garlic, crushed
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Spinach With Tomatoes, White Beans And Spinach Recipe

Pamela Salzman
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11 Ingredients
2 Tbsps unrefined cold-pressed extra...
6 medium cloves of garlic, finely cho...
1 lb fresh tomatoes, peeled, seeded a...
¼ tsp red pepper flakes
2 Tbsps chopped fresh flat-leaf parsley
sea salt
½ cup dry white wine
1 ½ lbs large shrimp, peeled and deve...
1 ½ cups cooked cannellini beans or 1...
2 cups baby spinach leaves
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Avocado Caesar Salad

Pamela Salzman
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12 Ingredients
2-3 Tbsps fresh lemon juice
3 Tbsps unrefined, cold pressed extra...
1 ripe avocado, pitted and peeled
½ tsp sea salt (you can add more if y...
freshly ground black pepper to taste
½ tsp Dijon mustard
1 tsp anchovy paste or 1-2 anchovies*...
1-2 garlic cloves, finely chopped
6 Tbsps water
1 head romaine lettuce, washed, dried...
¼ cup freshly grated Parmesan or Peco...
croutons for garnish, if desired
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Green Goddess Salad

Pamela Salzman
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18 Ingredients
1 head romaine lettuce, leave washed,...
Thinly sliced radishes
Chopped or sliced cucumber
Chopped tomatoes
Cubed avocado
Raw or cooked corn kernels
Quartered hard-boiled eggs
½ cup whole plain yogurt (regular or...
1 cup flat-leaf parsley leaves
3 Tbsps chopped chives
2 Tbsps basil leaves
1 Tbsp chopped dill (if you have it)
1 scallion, chopped
1-2 Tbsps fresh lemon juice
1 tsp anchovy paste or two anchovy fi...
½ – ¾ cup unrefined, cold-pressed, ex...
¾ tsp fine grain sea salt
Freshly ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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