• 9 Ingredients
  • 2 egg whites, whisked
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  • 3/4 cup panko breadcrumbs
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  • Salt and freshly ground pepper,...
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  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons olive or grape see...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • Zest of 1/2 a lime
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  • 1 1/2 tablespoons freshly squeez...
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  • 1 tablespoon good-quality, all-n...
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  • 1 1/2 teaspoons Sriracha**
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup flour
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  • Salt & freshly ground pepper
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  • 3 eggs
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  • 2 cups plain panko breadcrumbs
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 lbs ground chicken
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  • 1/2 cup panko breadcrumbs
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  • 1/4 cup chopped scallions
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons sweet chili sauce...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb fresh or thawed cleaned, un...
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  • Salt and freshly ground pepper
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup freshly squeezed lime ju...
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  • 4 cloves of garlic, minced
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  • 1 tablespoon granulated sugar
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  • 1/2 tablespoon of salt
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  • 3 dozen cleaned, peeled shrimp,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 dozen eggs
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  • 1/4 cup mayonnaise
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  • 1/4 cup fine chopped cornichon
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  • 2 tablespoons creme fraiche (you...
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  • 1 1/2 tablespoons dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons olive oil, divided
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  • 2 medium onions, cut into 3/8″ /...
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  • 1 tablespoon coriander seeds
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  • 2 peppers (1 red and 1 yellow),...
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  • 2 cloves garlic, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 15-ounce can black beans, dr...
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  • 1/2 lb tomatillos, papery coveri...
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  • 1 medium ripe mango, peeled, pit...
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  • 1/2 cup small-diced red onion
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  • 1/3 cup fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon neutral oil, such as...
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  • 2-3 links fresh chorizo (look fo...
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  • 3 leeks, trimmed, washed and cho...
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  • 1 1/2 lbs skinless cod fillets
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 jar (about 7 oz) italian tuna...
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  • 1 can organic white beans, rinse...
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  • 1/4 x organic red onion, thinly...
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  • 1 pint organic cherry tomatoes,...
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  • 2 tbsp organic olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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  • 1 5-ounce can tuna packed in oli...
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  • 1 stalk celery, washed, trimmed,...
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  • 1/2 cup finely chopped shallot
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground chicken, dark meat p...
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  • 1 clove garlic, minced
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  • 1/4 cup chopped scallions
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons Thai sweet chili s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb linguini or spaghetti
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  • 2 tablespoons of olive oil, plus...
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  • 2 cloves garlic, minced
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  • Red pepper flakes, to taste (opt...
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  • 1 3-ounce jar capers, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 fillets of cod (about 6 ounces...
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  • Salt and freshly ground pepper
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  • 1 tablespoon olive oil
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    +
  • 2 shallots, finely chopped (you...
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  • 3 tablespoons white wine (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup panko bread crumbs
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    +
  • 1 cup unsweetened shredded coconut
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  • 2 tbsp lime zest
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  • 1 1/2 tbsp chopped cilantro
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  • 4 tbsp butter, melted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • Three 5-ounce cans of light tuna...
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  • 1 hard boiled egg, chopped
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  • 3/4 cup chopped fresh cilantro
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  • 3 tablespoons chopped green olives
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  • 3 tablespoons capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cup cooked organic quinoa
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  • 2 tbsp organic peanut oil
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  • 1 tbsp organic sesame oil, plus...
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  • 2 cloves organic garlic, minced
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  • 4 x organic scallions, green & w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 4 fillets cod, 6 oz
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  • salt and pepper
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  • bacon, amt will depend on how yo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 lb scallops
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  • 1 tbsp organic butter
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  • 1 tbsp organic olive oil
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  • 2 tbsp fresh organic thyme
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  • juice of 1 organic lemon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp butter
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  • 1 tbsp olive oil
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    +
  • 1/2 large onion, chopped
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  • 4 x fresh artichoke hearts, quar...
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  • 1/4 cup white wine (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb organic pasta (I like lingu...
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  • 3 tbsp organic butter
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    +
  • 2 cloves organic garlic, minced
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  • 1/3 cup chopped organic celery
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    +
  • 1 1/2 tbsp Old Bay seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb baby bok choy, cleaned...
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  • 1 1/2 tbsp canola oil
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    +
  • 2 cloves garlic, minced
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  • 1 tsp grated ginger
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  • 1 lb small shrimp, cleaned & dev...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup lime juice
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    +
  • 1/3 cup fish sauce
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    +
  • 1 tbsp sugar
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    +
  • 2 tsp garlic-chili sauce
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    +
  • 3/4 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all