• 7 Ingredients
  • 2 salmon fillets (4 ounces)
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  • 2 tablespoons grapeseed oil
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  • 1 tablespoon whole grain mustard
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  • 1 shallot, peeled and finely cho...
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  • 1/2 cup dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 2 salmon steaks
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  • bunch of scallions
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 1/2 cup soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2/4 ounce Pacific Rockfish or Re...
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  • 2 tablespoons grapeseed or canol...
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  • 2 tomatoes, chopped
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  • 1 garlic clove, peeled and chopped
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  • 1 teaspoon capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound sea bass or other white...
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  • 2 tablespoons coconut oil or gra...
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  • 1 onion, peeled and chopped
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  • 2 bell peppers, seeded and chopped
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  • 1 cup cherry tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tilapia filets
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  • 1 tbsp good honey
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  • 1/4 cup tamari or soy sauce
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  • 1 lime
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  • 1 tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 fillets of Red Snapper (about...
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 cups panko breadcrumbs
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  • salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 tilapia filets (Red Snapper al...
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  • 1 tsp curry power
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  • 2 tbsp grapeseed or canola oil
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  • 1 tbsp lemon juice
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 Mahi-Mahi fillets (I serve 4 o...
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  • 1 tbsp olive oil
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  • 1 tbsp lemon juice
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  • salt & pepper
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  • 4 cups spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 4 swordfish fillets (about 4-6 o...
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  • 4 tablespoons Cajun seasoning
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  • 1 cup nonfat plain Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup fresh tarragon, stems re...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tilapia fillets
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  • 2 tablespoons Cajun seasoning
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  • 2 tablespoons grapeseed or canol...
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  • 1/2 lemon, juiced
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  • 1 cup polenta (or grits), cooked...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 2/4 oz. halibut fillets
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  • 1 cup baby shitake mushrooms
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  • 2 tbsp olive oil
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  • 2 tbsp grapeseed oil
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  • 3 cups bok choy, blanched
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 small halibut steaks
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  • 1 tbsp lemon juice
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  • 1 tbsp olive oil
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  • salt and pepper
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  • 2 cups baby carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tilapia filets
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  • 1/2 cup cherry tomatoes, quartered
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  • 2 tbsp black olives, diced
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  • 1/2 cup bell pepper, diced
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  • 2 tbsp basil, julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 3-4 red snapper fillets
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 tsp cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 New Zealand Trout Fillets (may...
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  • 1/4 cup olive oil
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  • 1 serrano pepper
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  • 1 garlic clove
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  • 1 shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 2 grouper filets (Mahi Mahi woul...
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  • 2 tbsp tarragon
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  • 1 tbsp lemon juice
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  • 1 tbsp olive oil
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  • 2 tbsp grapeseed or canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 rockfish filets
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  • 1/2 cup walnuts, finely chopped...
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  • 2 tbsp grapeseed oil
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  • 1 tbsp lemon juice
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  • 1 tsp dill
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • 2 catfish fillets
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  • 2 tbsp Cajun seasoning
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  • 1 tsp fresh thyme
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  • 2 tbsp grapeseed oil
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  • 2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 4 Ingredients
  • 1 lb Mahi-Mahi (or other steaky...
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  • 1 tbsp olive oil 2 tbsp lemon juice
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  • pinch of cayenne pepper (optional)
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 eggplant peeled and diced
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  • 1 tsp salt
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  • 2 tbsp olive oil
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  • 1/4 cup black olives chopped
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  • 1/4 yellow grape tomatoes (can s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 4 lobster tails
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  • 3 cloves of garlic, chopped
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  • 2 tbsp lemon juice
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  • 4 tbsp butter
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  • 1 tbsp tarrgon, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 yellowtail filets marinaded
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  • 2 cups brown rice cooked
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  • 2 cups baby bell peppers or Japa...
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  • 2 tbsp grapeseed oil
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  • 2 cups collard greens (or other...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 amberjack fillets (also known...
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  • bunch of purple spring onions, p...
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  • 2 cups yellow haricot verts, bla...
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  • 2 tbsp grapeseed oil
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  • 2 tbsp olive oil, plus more for...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 lb sashimi quality amberjack...
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  • 1 peach, pitted, peeled and cut...
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  • 1 serrano pepper, seeded & finel...
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  • 1 tbsp basil, chopped
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  • 1 lime, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 amberjack fillets
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  • 1 tbsp lemon juice
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  • 3 tbsp olive oil
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  • 3 cups pea tendrils, chopped wit...
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all