LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 medium potatoes I used a mix o...
    -
    +
  • 4 medium fish fillets cod, haddo...
    -
    +
  • 1/2 cup + 2 tablespoons flour
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 x fish fillets
    -
    +
  • 4 x salt and fresh ground pepper
    -
    +
  • 6 oz dried soba noodles
    -
    +
  • 1/2 cup Vegetable Broth
    -
    +
  • 2 tbsp Lemon Juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb of very fresh fish fillets...
    -
    +
  • Salt and pepper
    -
    +
  • Olive oil
    -
    +
  • 1 doz corn tortillas (3 tortilla...
    -
    +
  • Vegetable oil or butter (optiona...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless fish...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 onion, grated on large holes...
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g (9oz) basmati rice, well r...
    -
    +
  • 1 tbsp rapeseed oil
    -
    +
  • 2 shallots, peeled and finely sl...
    -
    +
  • 3 tbsp Thai red curry paste
    -
    +
  • 400 ml (14fl oz) coconut milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons Corn Starch
    -
    +
  • 2 Tablespoons Water
    -
    +
  • 2 cups water, chicken or vegetab...
    -
    +
  • 2 Tablespoons Vegetable Oil
    -
    +
  • 4 large cloves Garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup light soy sauce
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1/2 cup Shaohsing rice wine
    -
    +
  • 1/2 teaspoon five-spice powder
    -
    +
  • 2 pounds sole fillet, cut into 8...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp Corn Starch
    -
    +
  • 2 tbsp Water
    -
    +
  • 2 cup water, chicken or vegetabl...
    -
    +
  • 2 tbsp Vegetable Oil
    -
    +
  • 4 large cloves Garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 x fish fillets or fish steaks,...
    -
    +
  • Rice crumbs, or cornflake crumbs...
    -
    +
  • Vegetable or rapeseed oil, for f...
    -
    +
  • 900 g potatoes, peeled and cut i...
    -
    +
  • 2 tablespoons vegetable or rapes...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds grouper or other wh...
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 tablespoon light mayonnaise
    -
    +
  • 1/8 teaspoon onion powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • small bunch dill , leaves only,...
    -
    +
  • 200.0g frozen prawns , raw or co...
    -
    +
  • 100.0g half-fat soft cheese
    -
    +
  • 1.0 tbsp parmesan , finely grated
    -
    +
  • 2.0 tsp sunflower oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 pounds whole fish fillets, bon...
    -
    +
  • 1 bay leaf
    -
    +
  • 4 sprigs thyme
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • lime wedges, to serve
    -
    +
  • 200.0g pot guacamole
    -
    +
  • handful of coriander leaves, rou...
    -
    +
  • 2.0 tbsp fajita seasoning or Tex...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound thin skinless fish fillets
    -
    +
  • Salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 large fresh tomatoes, cut into...
    -
    +
  • 2 teaspoons Italian seasoning
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup oyster crackers
    -
    +
  • 1/3 cup Ritz brand crackers (a g...
    -
    +
  • 3/4 cup Parmigiano Reggiano cheese
    -
    +
  • 1/3 cup flat leaf parsley leaves
    -
    +
  • 3 tablespoons chopped fresh chives
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
    -
    +
  • 1/2 cup fresh parsley, washed, s...
    -
    +
  • 5 small-medium cloves of garlic,...
    -
    +
  • 1 large lemon juiced (yield abou...
    -
    +
  • 2 limes juiced, (yield about 2 t...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 oz fresh raw fish fillet such...
    -
    +
  • 1 medium seeded tomato, finely d...
    -
    +
  • 1 tbsp chopped cilantro
    -
    +
  • 1 tbsp minced red onion
    -
    +
  • 1/2 jalapeño, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 x fish fillets
    -
    +
  • 1/4 cup Flour
    -
    +
  • 1 tsp Pepper
    -
    +
  • 1 tsp Salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 300 g trout fillet, skinned & bo...
    -
    +
  • 2 onions,diced
    -
    +
  • 5-6 medium potatoes, cut in 1/2...
    -
    +
  • 1 tsp fennel seed
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Accompaniment: lemon wedges
    -
    +
  • 4 6-ounce fish fillets, such as...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon fine salt, divided
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 head garlic, cloves broken a...
    -
    +
  • 2 to 3 fresh serrano chiles
    -
    +
  • 1 medium bunch cilantro, thick b...
    -
    +
  • 1 small bunch flat-leaf parsley,...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (6-oz.) package cornbread mix
    -
    +
  • 1 1/2 teaspoons Creole seasoning
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 6 (6-oz.) cod or tilapia fillets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 300 g white fish fillets
    -
    +
  • 2 tbsp Cornstarch
    -
    +
  • 1/2 tsp Salt
    -
    +
  • 2 tbsp Oil
    -
    +
  • 1 1 inch fresh ginger root, pee...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 Ounces fish fillets (I used H...
    -
    +
  • 1 Tablespon Dairy-Free Margarine...
    -
    +
  • 1/4 to 1/3 Cup All-Purpose, Whol...
    -
    +
  • 1 Egg
    -
    +
  • 1 Cup Cornflakes, crushed or whi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons butter, melted
    -
    +
  • 1/2 cup McCormick® Cracker Meal...
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1 1/2 teaspoons McCormick® Perfe...
    -
    +
  • 1 pound tilapia fillets
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all