- 8 Ingredients
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1 1/2 lbs seasonal fresh white fish
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2 pints cherry tomatoes, halved
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2 cloves garlic, smashed and lightly...
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2 Tbsps diced shallots
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1 lemon, zested and juiced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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LF
Low fat
- Prevention
-
- Cook time:
- 11 Ingredients
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1 lb thin fish fillets, such as sole,...
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1 1/2 cups Italian-style bread crumbs
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1 1/2 tsps ground sage
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2 tsps Old Bay
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2 large eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- 7 Ingredients
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1 (6-oz.) package cornbread mix
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1 1/2 tsps Creole seasoning
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1/2 tsp salt
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1/2 tsp pepper
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6 (6-oz.) cod or tilapia fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
- Show all
- ChefDruck Musings
-
- Cook time:
- 8 Ingredients
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1/2 cup of soy sauce (125ml)
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1/2 cup mirin (Japanese sweet rice wi...
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3 Tbsps of sugar
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1 Tbsp of high-heat cooking oil (I us...
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2 firm fish fillets, about 6 oz each,...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Low
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- Steamy Kitchen
-
- Cook time:
- 9 Ingredients
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4 x fish fillets
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4 x salt and fresh ground pepper
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6 oz dried soba noodles
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1/2 cup Vegetable Broth
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2 tbsp Lemon Juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
- The New York Times
-
- Cook time:
- 9 Ingredients
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1 tsp turmeric
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16 asparagus spears
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3/4 to 1 cup heavy cream
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Juice 1/2 lemon
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2 Tbsps unsalted butter
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Cookstr
-
- Cook time:
- 14 Ingredients
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1 Tbsp sugar
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2 cups Fish Stock, Chicken Stock , o...
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2 tsps plus 1 Tbsp cornstarch
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3 Tbsps good-quality soy sauce , suc...
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2 Tbsps dry sherry
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Wisconsin Cheese
-
- Cook time:
- 4 Ingredients
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1 lb frozen fish fillets, thawed and...
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1/3 cup plain yogurt
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1 Tbsp lemon juice
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1 Tbsp Dijon mustard
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 10 Ingredients
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2 Tbsps finely chopped parsley
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1 Tbsp unsalted butter or olive oil
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1/4 cup garlic, potato, asparagus, or...
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2 shallots or 1 medium onion, finely...
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily 90% match
- Calories per gram: 1.2
- Total fat: High
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LF
Low fat
- Campbell's Kitchen
-
- Cook time:
- 6 Ingredients
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Vegetable cooking spray
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1/3 cup milk
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1/4 cup all-purpose flour
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2 cups Pepperidge Farm® Zesty Italian...
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1 lb firm white fish fillets, cut int...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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LC
Low carb
- The New York Times
-
- Cook time:
- 13 Ingredients
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4 skinless, boneless fish fillets, (w...
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Salt to taste, if desired
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1/3 cup flour
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1/4 cup freshly squeezed lemon or lim...
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3/4 cup freshly grated Parmesan cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
- Show all
- 14 Ingredients
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1/2 cup fresh cilantro, washed, stems...
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1/2 cup fresh parsley, washed, stems...
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5 small-medium cloves of garlic, peel...
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1 large lemon juiced (yield about 2 T...
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2 limes juiced, (yield about 2 Tbsps)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- Steamy Kitchen
-
- Cook time:
- 9 Ingredients
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4 thick fish fillets (about 1.25" thick)
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sea salt
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freshly ground black pepper
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4 Tbsps Chinese salted black bean pas...
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8 Tbsps sake (Japanese rice alcohol)
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
- Show all
- 9 Ingredients
-
1 Tbsp(s) basil, chopped
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2 tsp(s) capers
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1 egg beaten
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flavored breadcrumbs
-
1 1/2 lb(s) flounder, cod or other wh...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
LF
Low fat
- Men's Health
-
- Cook time:
- 11 Ingredients
-
1 lb thin fish fillets, such as sole,...
-
1 1/2 cups Italian-style bread crumbs
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1 1/2 tsps ground sage
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2 tsps Old Bay
-
2 large eggs
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
- Show all
- 10 Ingredients
-
1 Tbs. fresh lemon juice; more to taste
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1/2 tsp. paprika
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1 lb. tilapia or sole fillets (about...
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2 Tbs. plus 2 tsp. olive oil
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1/8 tsp. ground cayenne
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Epicurious
-
- Cook time:
- 8 Ingredients
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3/4 cup plain nonfat yogurt
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3 Tbsps minced fresh cilantro
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2 Tbsps minced green onion
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Nonstick vegetable oil spray
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4 4-oz flounder or petrale sole fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
- Coastal Living
-
- Cook time:
- 10 Ingredients
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Guava BBQ sauce
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1 lb boneless fish fillets, cut into...
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1 lb peeled and deveined shrimp
-
1 yellow bell pepper, cut into pieces
-
1 orange bell pepper, cut into pieces
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- CanadianLiving
-
- Cook time:
- 10 Ingredients
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1 tbsp vegetable oil
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1 egg
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2 tsp Dijon mustard
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1 cup panko bread crumbs
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1/4 tsp each of salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- 13 Ingredients
-
2 tsp Corn Starch
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2 tbsp Water
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2 cup water, chicken or vegetable stock.
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2 tbsp Vegetable Oil
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4 large cloves Garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 80 Breakfasts
-
- Cook time:
- 14 Ingredients
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300 g white fish fillets
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2 tbsp Cornstarch
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1/2 tsp Salt
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2 tbsp Oil
-
1 1 inch fresh ginger root, peeled a...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 9 Ingredients
-
1 Tbsp(s) basil, chopped
-
2 tsp(s) capers
-
1 egg beaten
-
flavored breadcrumbs
-
1 1/2 lb(s) flounder, cod or other wh...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Annabel Karmel
-
- Cook time:
- 15 Ingredients
-
250 ml chicken stock
-
2 tsp soy sauce
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1 tsp sesame oil
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1 tbsp caster sugar
-
1 tsp cider vinegar
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- CanadianLiving
-
- Cook time:
- 6 Ingredients
-
3/4 lb fish fillets
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2 tbsp lime juice
-
1 tsp cumin
-
1/4 cup plain low-fat yogurt
-
Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
LF
Low fat
- Pepperidge Farm
-
- Cook time:
- 6 Ingredients
-
Vegetable cooking spray
-
1/3 cup milk
-
1/4 cup all-purpose flour
-
2 cups Pepperidge Farm® Zesty Italian...
-
1 lb. firm white fish fillet, cut int...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
- Show all
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