- 11 Ingredients
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3/4 lb cod or halibut fillet, cut int...
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3/4 lb cooked small shrimp
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1 Tbsp Thai red curry paste
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1 Tbsp fish sauce
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1 tsp sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 11 Ingredients
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I egg beaten
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2 spring onions, chopped
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500 gm White Fish Fillets (uncooked)
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10 green beans sliced
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Sweet Chillie Sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- BBC Good Food
-
- Cook time:
- 9 Ingredients
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1 small onion , finely chopped
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flour for dusting
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500.0g mashed potatoes
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1 egg , beaten
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fresh or dried breadcrumb , to coat
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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LC
Low carb
- Eat Like a Girl
-
- Cook time:
- 8 Ingredients
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300 gm cooked salmon, skin and bones...
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200 gm mashed potato, with a little b...
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1 x egg, beaten
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1 x Dry Breadcrumbs
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a little Flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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LC
Low carb
- 6 Ingredients
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1 cod fillet boned and skinned
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1 cup(s) mashed potatoes mashed
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1 egg beaten
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1 Tbsp(s) butter
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3/4 cup(s) bread crumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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LC
Low carb
- 6 Ingredients
-
1 cod fillet boned and skinned
-
1 cup(s) mashed potatoes mashed
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1 egg beaten
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1 Tbsp(s) butter
-
3/4 cup(s) bread crumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 11 Ingredients
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3 tbsp Olive oil
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4 tbsp Semolina
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200 g Mashed potato
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Green salad to serve
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1 tbsp Chopped parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LF
Low fat
- Food.com
-
- Cook time:
- 10 Ingredients
-
1/4 cup breadcrumbs
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1 tsp parsley
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1/4 tsp thyme
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1 Tbsp lemon juice
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2 cups of cooked white fish fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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LC
Low carb
- BBC Good Food
-
- Cook time:
- 17 Ingredients
-
250.0g mashed potatoes (boil and mash...
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fresh breadcrumb , for coating
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1 clove
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50.0g butter
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oil or butter , for cooking
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- Nutrition by Foodily 94% match
- Calories per gram: 1.7
- Total fat: High
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- 16 Ingredients
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1 oz. hanpen (Japanese fish cake)
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4 oz. fresh lotus root, peeled, trimmed,
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and sliced crosswise into G"-thick pi...
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1" piece young ginger, thinly sliced...
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8 medium shrimp, peeled, with tail sh...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 10 Ingredients
-
4 eggs
-
300.0g leftover mashed potatoes
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300.0g smoked haddock
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200.0g mixed salad leaves
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½ pack coriander , leaves only
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 10 Ingredients
-
1/2 tsp salt
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1/2 cup all-purpose flour
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1 egg , beaten
-
1/4 tsp pepper
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2 Tbsps chopped fresh parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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- Prevention
-
- Cook time:
- 5 Ingredients
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1 fish filet (cod, or substitute anot...
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2 cups mashed potatoes (see note below)
-
1 egg
-
1 Tbsp butter or olive oil
-
Salt and pepper to taste
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Food.com
-
- Cook time:
- 8 Ingredients
-
2 cups yams, cooked and mashed
-
pepper
-
2 Tbsps peanut oil
-
1 egg , beaten
-
1 Tbsp butter , melted
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
- Show all
- Men's Health
-
- Cook time:
- 5 Ingredients
-
1 fish filet (cod, or substitute anot...
-
2 cups mashed potatoes (see note below)
-
1 egg
-
1 Tbsp butter or olive oil
-
Salt and pepper to taste
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 10 Ingredients
-
1/2 tsp finely chopped fresh coriande...
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1 garlic clove , crushed
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1/2 cup plain flour
-
500 g cooked fish fillets, any white...
-
2 cups mashed potatoes , cooled, JUST...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Food.com
-
- Cook time:
- 7 Ingredients
-
pepper
-
4 onions , finely chopped
-
herbs
-
2-3 cups mashed potatoes
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2 (445 g) cans pilchards in tomato sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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LC
Low carb
- Food.com
-
- Cook time:
- 9 Ingredients
-
1/2 lemon, zest of , grated
-
1 pinch cayenne
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1 Tbsp unsalted butter , melted, if p...
-
2 eggs
-
salt and pepper
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Food.com
-
- Cook time:
- 8 Ingredients
-
12 slices bacon
-
1 egg , well beaten
-
1 Tbsp butter
-
1 cup milk
-
1/8 tsp pepper
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all