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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 lb cod or halibut fillet, cut int...
  • 3/4 lb cooked small shrimp
  • 1 Tbsp Thai red curry paste
  • 1 Tbsp fish sauce
  • 1 tsp sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 lb cooked sweet potato
  • 1/8 cup Milk
  • 1/2 x Onion
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • I egg beaten
  • 2 spring onions, chopped
  • 500 gm White Fish Fillets (uncooked)
  • 10 green beans sliced
  • Sweet Chillie Sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 125 g cooked white crab meat
  • 125 g cooked smoked fish (trout)
  • 250 g mashed potato
  • 5 g ginger
  • 5 g garlic
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 3 ½ oz green beans, finely sliced int...
  • Sweet and sour cucumber relish
  • Fresh coriander sprigs
  • 1 egg, slightly beaten
  • ½ tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • 300 gm cooked salmon, skin and bones...
  • 200 gm mashed potato, with a little b...
  • 1 x egg, beaten
  • 1 x Dry Breadcrumbs
  • a little Flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 small onion , finely chopped
  • flour for dusting
  • 500.0g mashed potatoes
  • 1 egg , beaten
  • fresh or dried breadcrumb , to coat
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cod fillet boned and skinned
  • 1 cup(s) mashed potatoes mashed
  • 1 egg beaten
  • 1 Tbsp(s) butter
  • 3/4 cup(s) bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cod fillet boned and skinned
  • 1 cup(s) mashed potatoes mashed
  • 1 egg beaten
  • 1 Tbsp(s) butter
  • 3/4 cup(s) bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup breadcrumbs
  • 1 tsp parsley
  • 1/4 tsp thyme
  • 1 Tbsp lemon juice
  • 2 cups of cooked white fish fillets
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 250.0g mashed potatoes (boil and mash...
  • fresh breadcrumb , for coating
  • 1 clove
  • 50.0g butter
  • oil or butter , for cooking
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 oz. hanpen (Japanese fish cake)
  • 4 oz. fresh lotus root, peeled, trimmed,
  • and sliced crosswise into G"-thick pi...
  • 1" piece young ginger, thinly sliced...
  • 8 medium shrimp, peeled, with tail sh...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp salt
  • 1/2 cup all-purpose flour
  • 1 egg , beaten
  • 1/4 tsp pepper
  • 2 Tbsps chopped fresh parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 cups yams, cooked and mashed
  • pepper
  • 2 Tbsps peanut oil
  • 1 egg , beaten
  • 1 Tbsp butter , melted
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 cups cooked fish, flaked (I use cat...
  • 1/2 tsp salt
  • 1 cup cold mashed potatoes
  • honey mustard or ketchup or seafood c...
  • 1/2 cup vegetable oil
  • Show all (10)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/2 tsp finely chopped fresh coriande...
  • 1 garlic clove , crushed
  • 1/2 cup plain flour
  • 500 g cooked fish fillets, any white...
  • 2 cups mashed potatoes , cooled, JUST...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • pepper
  • 4 onions , finely chopped
  • herbs
  • 2-3 cups mashed potatoes
  • 2 (445 g) cans pilchards in tomato sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup dried breadcrumbs
  • 2 1/2 cups mashed potatoes
  • 1 lb salt cod fish
  • 2 Tbsps melted butter
  • 1/2 cup milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lemon, zest of , grated
  • 1 pinch cayenne
  • 1 Tbsp unsalted butter , melted, if p...
  • 2 eggs
  • salt and pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 12 slices bacon
  • 1 egg , well beaten
  • 1 Tbsp butter
  • 1 cup milk
  • 1/8 tsp pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • Hainan toppings
  • cilantro
  • 205 g of japanese somen noodles (avai...
  • roasted peanuts
  • sliced sausage
  • Show all (20)
  • Nutrition by Foodily 90% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
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