• 6 Ingredients
  • 1.5 pounds fresh sardines
    -
    +
  • 3 tablespoons flatleaf parsley,...
    -
    +
  • 1 tablespoon minced green garlic...
    -
    +
  • zest of 1 lemon, plus juice
    -
    +
  • olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8-12 fresh sardines, depending o...
    -
    +
  • 2 lemons
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • Small handful fresh parsley, cho...
    -
    +
  • Small handful fresh mint, leaves...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 x sardines (medium, more if sm...
    -
    +
  • Fresh thyme
    -
    +
  • Fresh savory
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 2 x garlic cloves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large bunches of baby arugula,...
    -
    +
  • 16 fresh sardines, gills and inn...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Lemon wedges, for garnish
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Sustainable fished sardines in E...
    -
    +
  • 1 Avocado
    -
    +
  • Pinto Beans 100gr
    -
    +
  • 2 spring onions
    -
    +
  • 2 gems lettuce heads
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 2 ounces thinly sliced prosciutt...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 2 ounces thinly sliced prosciutt...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Four corn tortillas
    -
    +
  • One 4.4-ounce can sardines, pack...
    -
    +
  • Squeeze of lime
    -
    +
  • 1/2 cup shredded cabbage
    -
    +
  • 1/4 cup fresh salsa
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 18 fresh sardines, gutted, clean...
    -
    +
  • 1 teaspoon coarse kosher salt
    -
    +
  • 3 tablespoons coarsely chopped f...
    -
    +
  • 3 tablespoons coarsely chopped f...
    -
    +
  • 2 teaspoons finely grated lemon...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • small bunch basil , shredded
    -
    +
  • 300.0g cherry tomatoes , halved
    -
    +
  • olive oil and lemon juice to serve
    -
    +
  • 1 banana shallot or 1 normal sha...
    -
    +
  • 8 slices brown soda bread
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup extra virgin olive oil,...
    -
    +
  • 3 medium lemons
    -
    +
  • 2 tablespoons parsley, fresh, ch...
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • 1 medium shallot, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium eggplant, halved length...
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 cup plus 2 tablespoons chopp...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 medium sardines (boned)
    -
    +
  • 2 lemons
    -
    +
  • 1 large red onion
    -
    +
  • 1 small bunch fresh parsley
    -
    +
  • 1 small bunch fresh mint (or cor...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • 1 tsp grated lemon zest
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 tsp Dijon mustard
    -
    +
  • 1 Tbsp rinsed capers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 medium fennel bupounds (someti...
    -
    +
  • 1/2 red onion, cut into 1/4-inch...
    -
    +
  • 4 teaspoons finely chopped rind...
    -
    +
  • 1/4 teaspoon fennel seeds, crushed
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 whole sardines or American mac...
    -
    +
  • 1/4 cup achiote paste*
    -
    +
  • 5 tablespoons lime juice, divided
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups salad greens
    -
    +
  • 1/2 cup fresh soybeans or fava b...
    -
    +
  • 1 poached egg
    -
    +
  • 2 sardines
    -
    +
  • 2 slices avocado
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Sea Salt
    -
    +
  • 1/2 cup diced carrot
    -
    +
  • 1/4 cup diced celery
    -
    +
  • 1 can boneless, skinless sardines
    -
    +
  • 2 Tbs chopped scallions
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 2 tins, depending on how m...
    -
    +
  • 2 avocados, split, pit removed...
    -
    +
  • 4 large radishes, sliced thinly
    -
    +
  • 1 tablespoon plus 1 teaspoon fre...
    -
    +
  • 1 tablespoon flat leaf parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lemon, halved, plus 1 teaspoon...
    -
    +
  • 6 baby artichokes
    -
    +
  • 3/4 pound sunchokes, scrubbed bu...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 18 fresh sardines (about 2 ounce...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon fennel seeds
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 shallot, peeled and chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup coarsely chopped cilantro
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons grainy mustard
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
    -
    +
  • 4 large sardines or 8 small, sca...
    -
    +
  • 4 bay leaves or 8, depending on...
    -
    +
  • 2 oranges , 1 thinly sliced and...
    -
    +
  • paprika , hot or sweet, to dust
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • splash of balsamic vinegar
    -
    +
  • garlic clove , halved
    -
    +
  • vine-ripened tomato , thinly sliced
    -
    +
  • ½ x 115.0g can Portugese sardine...
    -
    +
  • handful of organic watercress or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 4 large or 8 medium onions, peel...
    -
    +
  • 6 sardines tinned in olive oil (...
    -
    +
  • juice 1 small lemon
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free