LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 tablespoon dried oregano
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  • 1 tablespoon chili powder
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  • 2 teaspoons coarse salt
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  • 4 tablespoons (1/4 cup) extra-vi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound catfish filets (about 1...
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  • 1 teaspoon paprika
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups chopped kale, Swiss chard...
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  • 1/2 cup diced roasted beets
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  • 1 tsp extra-virgin olive oil, pl...
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  • coarse salt and freshly ground b...
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  • 1 tsp prepared Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 (5-ounce) skinless halibut fil...
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  • coarse salt and freshly ground b...
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  • 1 bunch baby rainbow carrots (ab...
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  • 1 bunch radishes (about 5), thin...
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  • 1/2 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
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  • 1 garlic clove, chopped
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  • 1 tablespoon plus 2 teaspoons ex...
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  • 4 boneless, skinless salmon fill...
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  • coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds shiitake mushrooms, ste...
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  • 4 tablespoons olive oil
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  • 4 sprigs fresh rosemary
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  • 4 Pacific cod or halibut fillets...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 medium red bell peppers, ribs...
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  • 1 small ripe avocado, halved, pi...
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  • 1 jalapeno pepper (ribs and seed...
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  • 1/2 small red onion, finely chop...
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  • 2 tablespoons fresh lime juice (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 (4-ounce) fillet wild salmon
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  • coarse salt and pepper
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  • 1/2 cup cooked brown rice
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  • Fresh chopped herbs, such as dil...
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  • Lemon zest, for garnish
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon coarse salt
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  • 1/4 teaspoon ground pepper
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  • 3 large carrots, julienned
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  • 1/2 head Napa cabbage, shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound large shrimp (shells on...
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  • 4 tablespoons cornstarch
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  • 1 teaspoon coarse salt
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  • 1 teaspoon fresh ground pepper
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  • 1 cup canola oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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  • coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 4 fillets rainbow trout
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  • coarse salt and freshly ground p...
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  • 2 small tomatoes, sliced
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  • Extra-virgin olive oil, for driz...
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  • 1 cup fresh basil leaves, torn i...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons water
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  • 1 1/2 teaspoons chopped capers
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  • coarse salt and freshly ground p...
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  • 4 handfuls baby arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, 1 thinly sliced...
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  • 1/2 teaspoon finely chopped fres...
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  • 1 pound ahi tuna steak (1 1/2 in...
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  • 1/2 teaspoon coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested, plus 3 tablespo...
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  • 1/4 cup extra-virgin olive oil
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    +
  • coarse salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • 2 ounces thinly sliced prosciutt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup whole raw almonds
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  • 2 cups loosely packed fresh basi...
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  • 1 cup loosely packed fresh flat-...
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  • 12 anchovy fillets, rinsed
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  • 2 garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • Nonstick cooking spray
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  • 2 tablespoons yellow cornmeal
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  • 2 tablespoons paprika
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (5 ounces) oil-packed tuna...
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  • 2/3 cup canned white beans (drai...
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  • 1/4 cup raisins
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  • 1/4 cup torn fresh flat-leaf par...
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  • Zest of 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 lemon, thinly sliced
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  • 4 center-cut halibut fillets (7...
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  • coarse salt and freshly ground b...
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  • 1 cup green olives, pitted and c...
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  • 2 tablespoons chopped flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 9 cups coarse salt
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  • 5 large egg whites
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  • 1 (2-pound) striped bass, scaled...
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  • 6 sprigs fresh dill
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  • 6 sprigs fresh flat-leaf parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 teaspoons coriander seeds,...
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  • 3/4 teaspoon cumin seeds, crushed
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  • Pinch of ground turmeric
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  • 2 to 3 serrano chiles, stemmed,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons whole-grain mustard
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • coarse salt and freshly ground p...
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  • 1 medium celery root, peeled int...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • eight 10-inch wooden skewers
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  • a 15 1/2-ounce can small white b...
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  • 1/2 cup packed fresh cilantro sp...
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  • 1 lemon
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 salmon fillet with skin attac...
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon coarse salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all