- 7 Ingredients
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2 Tbsps coconut oil
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1 zucchini
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1 yellow squash
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1/2 tsp onion powder
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1 lb tilapia
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Simply Recipes
-
- Cook time:
- 10 Ingredients
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1 Tbsp olive oil
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1 small onion, cut into thin wedges
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1 clove garlic, minced
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1 14-oz can diced tomatoes, undrained
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1 cup sliced cremini or button mushrooms
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 7 Ingredients
-
1 lb tilapia Filets
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1/4 cup Unsalted Almonds
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1/4 cup unsweetened dried coconut flake
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0 pinch Salt
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0 pinch Black Pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Skinny Taste
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- Cook time:
- 7 Ingredients
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6 tilapia fillets (6oz)
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2 cloves garlic, crushed
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3 tsp extra virgin olive oil
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1 tsp oregano
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1 tsp parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 10 Ingredients
-
1 cup quinoa
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1 cup canned black beans (rinsed)
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1 cup chopped tomatoes
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1 cup sliced zucchini
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3 Tbsps olive oil, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- How Sweet It Is
-
- Cook time:
- 5 Ingredients
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4 tilapia filets
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3/4 cup almonds (or about 1/2 cup alm...
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1/2 cup unsweetened shredded coconut
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2 egg whites, lightly beaten
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salt & pepper
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Healthy Tasty Cheap
-
- Cook time:
- 11 Ingredients
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tilapia
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Olive oil
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Chili powder
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Cayenne
-
Paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Cookstr
-
- Cook time:
- 10 Ingredients
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¼ tsp freshly ground black pepper
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1 tsp salt
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½ tsp ground cumin
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¼ tsp Old Bay Seasoning
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¼ tsp garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Prevention
-
- Cook time:
- 9 Ingredients
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1/2 cup quick-cooking brown rice
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1 sliced onion
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2 ribs celery, sliced
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2 large carrots, sliced
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2 tilapia fillets (5 to 6 ozs each)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Real Simple
-
- Cook time:
- 7 Ingredients
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3 Tbsps olive oil, plus more if needed
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3 bell peppers, sliced
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2 cloves garlic, sliced
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kosher salt and black pepper
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4 6-oz tilapia fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Gluten Free Blondie
-
- Cook time:
- 12 Ingredients
-
2 ripe mangos, peeled and diced
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Zest and juice of 1 lime
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½ medium red onion, diced
-
1-2 cloves garlic, minced
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1 peeled cucumber, seeded and diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 8 Ingredients
-
2 Tbsps extra virgin olive oil, divided
-
1 lime, cut into wedges
-
1 tsp garlic powder
-
1/4 tsp cayenne pepper
-
1/2 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Self Magazine
-
- Cook time:
- 6 Ingredients
-
2 tbsp chopped cashews
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a dash of salt and black pepper
-
1 beaten egg white
-
1 tsp olive oil
-
1 cup cooked wild rice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Low
- Show all
- 13 Ingredients
-
4 tilapia filets
-
1/2 tsp salt
-
1/2 tsp pepper
-
1 lemon, cut in half
-
3 Tbsps coconut oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 8 Ingredients
-
2 lbs thin, tender asparagus, trimmed
-
3 Tbsps coarsely chopped mint leaves
-
1 small garlic clove, finely chopped
-
1/2 tsp finely grated lemon zest
-
Pinch red pepper flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Every Day with Rachael Ray
-
- Cook time:
- 7 Ingredients
-
1 1/2 cups frozen corn
-
2 ozs sugar snap peas, halved
-
3/4 tsp grated lemon peel, plus 1 1/2...
-
Salt and pepper
-
4/4 ozs tilapia fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 8 Ingredients
-
1 Tbsp olive oil
-
4 (6-oz) tilapia fillets
-
2 tsps ground cumin
-
1/2 tsp salt
-
1/2 tsp garlic powder
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- 9 Ingredients
-
1 can (15 oz each) Rosarita® Premium...
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1 can (10 oz each) Ro*Tel® Original D...
-
1 cup frozen whole kernel corn
-
1/3 cup sliced green onions
-
2 Tbsps Pure Wesson® Vegetable Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- 7 Ingredients
-
1 Tbs Chili Powder
-
1 lbs tilapia
-
1 tsp garlic powder
-
1/4 tsp salt
-
2 Tbs olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 11 Ingredients
-
Nonstick cooking spray
-
2 (8-oz) tilapia fillets
-
1/2 tsp salt
-
1/2 tsp ground black pepper
-
1 Tbsp minced fresh basil leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
-
1 Tbsp olive oil
-
1 tsp minced garlic (about 2 cloves)
-
1 1/2 lbs tilapia fillets or other th...
-
1/4 tsp salt, or to taste
-
1/8 tsp ground black pepper, or to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Cooking Light
-
- Cook time:
- 12 Ingredients
-
2 tsps canola oil
-
1 tsp Cajun seasoning
-
1/4 tsp kosher salt
-
1/4 tsp ground red pepper
-
4 (6-oz) tilapia fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- AllRecipes.com
-
- Cook time:
- 6 Ingredients
-
1 Tbsp lemon juice
-
1 Tbsp oil from the jar of sun-dried...
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3 Tbsps sun-dried tomatoes packed in...
-
2 Tbsps kalamata olives, pitted and c...
-
1 Tbsp capers, drained
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Domestic Divas Blog
-
- Cook time:
- 10 Ingredients
-
2 tilapia filets (Red Snapper also wo...
-
1 tsp curry power
-
2 tbsp grapeseed or canola oil
-
1 tbsp lemon juice
-
salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 7 Ingredients
-
1 tsp finely chopped fresh thyme leaves
-
Sea salt and pepper
-
4 tilapia fillets, skinless
-
1 tsp flaky salt, such as Maldon sea...
-
1 shallot, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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