• 10 Ingredients
  • 1 avocado, diced
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  • ⅓ medium cantaloupe or other swe...
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    +
  • 1-3” piece cucumber, diced
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  • 1 shallot, finely chopped
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  • ½ -1 jalapeno, finely chopped (r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large avocados, cut and peeled
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  • 3 Tbsp freshly squeezed lime jui...
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  • 3-4 Tbsp light olive oil (light...
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  • 1 Tbsp minced shallots or green...
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  • 1 Tbsp minced parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups basil, stems removed (pac...
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  • 1/3 cup sliced almonds, divided
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  • 2 garlic cloves, roughly chopped
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  • 1 shallot, roughly chopped
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb wild caught salmon
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  • 1/4 cup olive oil
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    +
  • zest of 1 lemons
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  • 1/2 x shallot
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb wild caught salmon
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    +
  • 1/4 cup olive oil
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    +
  • zest of 1 lemons
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    +
  • 1/2 x shallot
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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    +
  • 3 tablespoons red-wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plus 3 tablespoons, extr...
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  • 3 shallots, sliced into rings
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  • 1 tablespoon capers, chopped
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  • 1 tablespoon red wine vinegar
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    +
  • Kosher salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot, minced
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  • 2 Tbsp red wine vinegar
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    +
  • 1 large garlic clove, minced
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  • Salt and black pepper
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    +
  • 1 Tbsp small capers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 large shrimp, such as Santa...
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  • Salt
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    +
  • Freshly ground black pepper
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  • 6 ripe plum tomatoes (about 1 p...
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    +
  • 2 medium shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 13 oz broccoli
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  • 1 x leek, white part
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    +
  • 2/3 cup coconut milk
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    +
  • 1 tsp galangal powder
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    +
  • 1 x shallot
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 shallot, finely chopped
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 3 tablespoons plus 1 teaspoon ol...
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    +
  • kosher salt and black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 navel oranges, peeled and sliced
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  • 1 lb jumbo shrimp, peeled and de...
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    +
  • 4 cups fresh arugula or baby greens
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    +
  • 1 cup (1⁄2 small bulb) fresh fen...
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    +
  • 1 medium-size ripe Hass avocado,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 plum tomatoes, chopped
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    +
  • 1 shallot, diced
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    +
  • 2 teaspoons fresh thyme, chopped
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  • 2 tablespoons olive oil
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    +
  • 2 six-ounce red snapper fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 swordfish steaks, about 5-6 o...
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  • Kosher or sea salt
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    +
  • grapeseed oil
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  • 1.5 pounds fresh tomatoes, prefe...
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    +
  • 2 tablespoons chopped shallot
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium poblano pepper
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    +
  • ½ jalapeno pepper
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    +
  • 1 tbsp plus 1 tsp olive oil
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    +
  • 1 garlic clove
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    +
  • ½ shallot
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon water
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon minced shallot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large plum tomatoes
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    +
  • 3 shallots, coarsely chopped
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    +
  • 1 Tbsp coarsely chopped fresh ta...
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    +
  • 1 Tbsp coarsely chopped fresh basil
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    +
  • 1 Tbsp coarsely chopped fresh ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 mild red chilis or 1 red bell...
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    +
  • 3-4 small shallots
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    +
  • 3 cloves garlic
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    +
  • 1 teaspoon shrimp paste (optional)
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    +
  • 2 tablespoon coconut oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 teaspoon finely chopped fresh...
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    +
  • Sea salt and pepper
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    +
  • 4 Arctic char fillets, skinless
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    +
  • 1 teaspoon flaky salt, such as M...
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    +
  • 1 shallot, finely chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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    +
  • 1 small shallot, finely chopped
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    +
  • 4 sprigs fresh herbs, such as or...
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    +
  • 4 tablespoons olive oil
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    +
  • Salt and pepper to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup lentils (ideally soaked ov...
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    +
  • 3 salmon fillets
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    +
  • 3 lemons
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    +
  • Dill sprigs
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    +
  • Black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Giant Oxheart tomatoes (about...
    -
    +
  • 2 Cherokee Purple tomatoes (abou...
    -
    +
  • 1 teaspoon fleur de sel or coars...
    -
    +
  • 2 tablespoons coarsely chopped f...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. freshly cracked pepper
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    +
  • 4 salmon fillets, each about 6 oz.
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • Salt, to taste
    -
    +
  • 1 small shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6.0 tbsp olive oil
    -
    +
  • 1.0 tbsp Dijon mustard
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    +
  • FOR THE PARSLEY SALAD
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    +
  • 2 line-caught yellowfin tuna ste...
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    +
  • 2 handfuls (50g/2oz) flat-leaf p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 1/2 teaspoons coriander seeds,...
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    +
  • 3/4 teaspoon cumin seeds, crushed
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    +
  • Pinch of ground turmeric
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    +
  • 2 to 3 serrano chiles, stemmed,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all