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  • 6 Ingredients
  • 1.5 lbs fresh sardines
  • 3 Tbsps flatleaf parsley, chopped
  • 1 Tbsp minced green garlic bulbs
  • zest of 1 lemon, plus juice
  • olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • whole fish (scaled & cleaned with he...
  • Kosher or Sea Salt (enough to complet...
  • Herbs of your choice
  • cast iron pan (big enough to lay the...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • sashimi grade hamachi (yellowtail)
  • yuzu kosho
  • good quality olive oil
  • yuzu juice (you could substitute lemo...
  • sea salt ( I used Portuguese fleur de...
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  • Nutrition by Foodily 60% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 tsps extra virgin olive oil
  • 4 (6-oz) farm-raised rainbow trout fi...
  • 2 Tbsps chopped fresh parsley
  • 1 green onion, chopped
  • 1 Tbsp Cajun seasoning*
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • Sustainable fished Sardines in Extra...
  • 1 Avocado
  • Pinto Beans 100gr
  • 2 spring onions
  • 2 gems lettuce heads
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 4 5-oz. skinless, boneless bluefish...
  • Kosher salt and freshly ground black...
  • to taste
  • 8–12 slices bacon
  • 8 sprigs thyme
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 6 ozs sunchokes, peeled and roughly c...
  • 1 1/2 lb red snapper, gutted and scaled
  • 4 cloves of garlic minced
  • 1 small fennel bulb, sliced
  • 1 small onion, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • whole fish (we use Spigola or Orate b...
  • lemon
  • parsley
  • pepper flakes
  • sea salt, coarse ground or rock salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 2 whole bone-in branzino, cleaned
  • 1 Tbsp extra-virgin olive oil
  • Kosher salt and freshly ground black...
  • 1/2 cup ladolemono
  • 1 Tbsp dried oregano, preferably Greek
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  • Nutrition by Foodily 80% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 3 Ingredients
  • 4 fillets cod, 6 oz
  • salt and pepper
  • bacon, amt will depend on how your ba...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 large (18 inch ) opakapaka
  • 1/2 cup olive oil
  • 1/'2 cup chopped macadamia nuts
  • 3 cloves garlic, minced
  • 1/2 cup italian parsley, chopped
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 4.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 4 medium tilapia fillets (about 1-1/2...
  • 1 cup fresh raspberries
  • 1 mango, peeled and diced
  • 1 jalapeno pepper, seeded and chopped
  • 1 tbsp fresh cilantro, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 4-8 gutted mackerel per person, depen...
  • A drizzle of olive oil
  • 2 lemons
  • A good pinch of smoked sea salt
  • A good pinch of freshly ground black...
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 3.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • Olive oil
  • 1 whole red snapper, scaled and cleaned
  • 1 x Meyer lemon
  • 3 twigs lemon thyme
  • 3 twigs coriander
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 4 Ingredients
  • 2 1/4 lbs Halibut, portioned into 6 o...
  • 32 ozs Prometheus Springs Citrus Cayenne
  • cheesecloth
  • salt to taste
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  • Nutrition by Foodily 75% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 tsp ground cumin
  • 1 Tbsp dried oregano
  • 1 Tbsp chili powder
  • 2 tsps coarse salt
  • 4 Tbsps (1/4 cup) extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 6 Ingredients
  • 8 x sardines (medium, more if small)
  • Fresh thyme
  • Fresh savory
  • 4 tbsp olive oil
  • 2 x garlic cloves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lb Tilapia Filets
  • 1/4 cup Unsalted Almonds
  • 1/4 cup unsweetened dried coconut flake
  • 0 pinch Salt
  • 0 pinch Black Pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 2 Tbsps coconut oil
  • 1 zucchini
  • 1 yellow squash
  • 1/2 tsp onion powder
  • 1 lb tilapia
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 red onion, chopped
  • 2 small yellow squash, cut into 1⁄2-i...
  • 2 cloves garlic, chopped
  • 1 jalapeño, seeded and thinly sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 12 cloves garlic
  • 1/2 tsp kosher salt
  • 1 bunch cilantro
  • 1/4 cup chopped fresh parsley
  • 1 Tbsp paprika
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • A whole fish, such as red snapper, br...
  • salt
  • pepper
  • a drizzle of good olive oil
  • lemon slices
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 12 ozs fresh cod (about 6 ozs per pe...
  • 1 ½ Tbsps olive oil
  • 2 garlic cloves, minced
  • 1 large pinch crushed red pepper flakes
  • 3 olive oil packed anchovies
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 1 x whole red snapper (1 lb), not sca...
  • 2 x egg whites
  • 1 tbsp chopped thyme
  • 2 lb coarse sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 4 thick slices bacon
  • 4 8–10-oz. trout, cleaned, heads and...
  • 1 cup yellow cornmeal
  • Salt and pepper
  • 1/3 cup vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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