• 6 Ingredients
  • 1/2 cup minced fresh herbs (basi...
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  • 2 to 4 swordfish fillets (or you...
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  • Salt and pepper
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  • Zest of half a lemon
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  • Zest of half an orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups tightly packed fresh flat...
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  • 6 cloves garlic, minced
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  • 3 tablespoons freshly squeezed l...
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  • 3/4 cup good-quality extra-virgi...
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  • sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 680 grams side of salmon (1.5 po...
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  • 2 tablespoons olive oil
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  • 3 cloves garlic grated
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  • 1 lemon
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  • 1 teaspoons coriander powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lemon, juiced
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  • ½ cup olive oil
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  • 1 pinch salt
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  • 4 large mint leaves, finely cho...
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  • 1 garlic clove, smashed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1.5 pounds fresh sardines
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  • 3 tablespoons flatleaf parsley,...
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  • 1 tablespoon minced green garlic...
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  • zest of 1 lemon, plus juice
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  • olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 slices swordfish, 6 ounces ea...
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  • Extra-virgin olive oil, for br...
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  • freshly ground black pepper
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  • 1/4 cup extra-virgin olive oil o...
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  • 2 tablespoons orange or mandarin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cup canned black beans (rinsed)
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  • 1 cup chopped tomatoes
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  • 1 cup sliced zucchini
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  • 3 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
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  • 1 cup red onion diced
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  • 1 medium sized belgium endive
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  • 2 garlic cloves minced
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  • 10 pitted kalamata olives chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large avocados, cut and peeled
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  • 3 Tbsp freshly squeezed lime jui...
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  • 3-4 Tbsp light olive oil (light...
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  • 1 Tbsp minced shallots or green...
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  • 1 Tbsp minced parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 cloves garlic (2 if small)
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  • ½ cup fresh parsley leaves
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  • 2 Tablespoons fresh basil leaves
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  • 1 Tablespoon fresh mint leaves
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  • ½ teaspoon sea salt (you can use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups basil, stems removed (pac...
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  • 1/3 cup sliced almonds, divided
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  • 2 garlic cloves, roughly chopped
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  • 1 shallot, roughly chopped
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole salmon, 5 to 8 lb., clea...
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  • Olive oil or vegetable oil for c...
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  • 1 lemon, thinly sliced
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  • 1 yellow onion, thinly sliced
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  • 1 fennel bulb, trimmed and thinl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 tilapia fillets (6oz)
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  • 2 cloves garlic, crushed
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  • 3 tsp extra virgin olive oil
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  • 1 tsp oregano
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  • 1 tsp parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8-12 fresh sardines, depending o...
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  • 2 lemons
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  • 1 medium red onion, chopped
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  • Small handful fresh parsley, cho...
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  • Small handful fresh mint, leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds large shrimp in shell (...
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  • 10 large garlic cloves, thinly s...
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  • 1/4 teaspoon dried hot red peppe...
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  • 1/2 teaspoon fine sea salt
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    +
  • 1/3 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tuna steaks, 1” thick
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  • 1 lemon (Meyer lemons work best)
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  • 3 medium cloves of garlic, grated
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  • 1 tablespoon kosher salt (halve...
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  • 1 teaspoon coarse ground black p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb wild caught salmon
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  • 1/4 cup olive oil
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  • zest of 1 lemons
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  • 1/2 x shallot
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound catfish filets (about 1...
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  • 1 teaspoon paprika
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  • 1/2 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red onion, diced
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  • 1 carrot, peeled and diced
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    +
  • 1 stalk celery, diced
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    +
  • 1 bay leaf
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    +
  • 1 cup green lentils
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 12 large diver scallops, side mu...
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  • 4 6-inch sprigs rosemary
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 large lemon, halved crosswise
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup olive oil
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    +
  • Juice and grated zest of lemon
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    +
  • 1/2 cup sliced raw almonds
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    +
  • 2 cloves of garlic
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    +
  • 1/4 cup finely chopped parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 sea bass fillets (about 5 oz e...
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    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 lemons, peeled and thinly slic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb wild caught salmon
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    +
  • 1/4 cup olive oil
    -
    +
  • zest of 1 lemons
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    +
  • 1/2 x shallot
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all

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