• 7 Ingredients
  • 2 tablespoons coconut oil
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  • 1 zucchini
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  • 1 yellow squash
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  • 1/2 teaspoon onion powder
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  • 1 pound tilapia
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 24 ounces canned wild salmon, pr...
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  • 2 large eggs, beaten
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  • 2 teaspoons Dijon mustard
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  • 2 small or 1 large shallot, minced
  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 mild red chilis or 1 red bell...
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  • 3-4 small shallots
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  • 3 cloves garlic
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  • 1 teaspoon shrimp paste (optional)
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  • 2 tablespoon coconut oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 tablespoons coconut oil (c...
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  • 2 teaspoons McCormick Smoked Pap...
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon cracked black pepper
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  • 1/4 teaspoon McCormick Cayenne P...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp coconut oil
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  • 1 4-oz wild salmon filet, skin on
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  • 1 cup wild arugula
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  • 1 medium carrot, shredded
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  • 1 cup blueberries (or any berrie...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 24 jumbo shrimp, peeled and deve...
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  • 1/4 cup coconut flour
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  • 4 tbsp coconut oil
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  • 3 garlic cloves, minced
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  • 1/3 cup unsweetened coconut flakes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 tilapia filets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 lemon, cut in half
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  • 3 tablespoons coconut oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 Tbsp coconut oil
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  • 1 tsp olive oil
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  • 2 eggs
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  • ½ cup kale, chopped
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  • ½ tsp lemon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 1/3 cup sesame seeds
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  • 1 tablespoon plus 2 teaspoons co...
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  • Sea salt and freshly ground blac...
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  • 4 salmon fillets, skin-on, about...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp unrefined virgin coconut oil
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  • 2 8-oz halibut filets
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  • 4 large leaves dark green lettuc...
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  • 1/2 cup shredded cabbage
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  • 1/2 cup blueberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb medium cooked shrimp, tails...
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  • 8 small beets, peeled, sliced an...
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  • 10 garlic cloves sliced in half...
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  • 2 tablespoons coconut oil
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  • 2 bunches of kale, tough stems r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 packages of gluten free chicke...
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  • 1 bag of frozen already cooked s...
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  • 2 sliced leeks
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  • 1 sliced red bell peppers
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  • 1 big bunch of chopped asparagus
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds black mussels, scru...
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  • 2 cups Trippel Belgium Style Ale
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  • 2 tablespoons coconut oil or ext...
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  • 1 shallot, peeled and chopped
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  • 2 tablespoons fresh ginger, peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unrefined coconut oil
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • 2 tablespoons lime juice
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  • 4 (6-ounce) tuna steaks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 6-oz halibut filets
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  • Sea salt to taste
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  • 2 tbsp melted coconut oil
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  • Fresh black pepper to taste
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  • 1 bunch of organic rainbow Swiss...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • fish
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  • egg
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  • coconut oil
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • Tuna - 500g can
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  • coconut oil - 1 tbsp
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  • Mustard - 1/2 tsp
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  • Dry chilly - 2
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  • Shallots - 5 bruised
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 4 Ingredients
  • 10 large Sea Scallops (ours were...
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  • ¼ cup Coconut Water
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  • coconut oil Cooking Spray
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  • Sea Salt and Pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • Firm fish with less bone (prefer...
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  • Whole Shallots, peeled – 20g
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  • Whole garlic, peeled – 2g
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  • Ginger, juliennes – 1g
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  • Coconut Milk – 40ml
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • Coconut – 160g
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  • Jeera seeds –1/2 tsp
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  • Greenchillies – 5nrs
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  • Garlic – 3 pods
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  • Mango, cubes – 1
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 stalk lemongrass , ground to p...
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  • 2 limes, juice of
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  • 2 fish fillets, of your choice
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  • cilantro , to taste for garnish
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  • 1 teaspoon extra virgin organic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 28 Ingredients
  • 4 pounds fresh chicken
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  • Betutu spice, recipe follows
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  • Salt and pepper
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  • Tamarind water (4 or 5 strips of...
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  • Banana leaves (or greased parchm...
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all