• 7 Ingredients
  • 2 filets Sea Cuisine Tuscan Herb...
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  • 1 bunch baby arugula, washed and...
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  • 1 cup halved baby tomatoes
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  • 1 tablespoon olive oil
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  • 2 teaspoons balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 (4-oz.) grouper fillets
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  • 1 teaspoon freshly ground pepper
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  • 1 teaspoon salt, divided
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  • 3 tablespoons olive oil, divided
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  • 2 cups chopped seedless watermelon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 cups grilled salmon, skinless,...
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  • 2 cups celery, diced (about 6 s...
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  • 2 cups cucumber, diced (I prefe...
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  • 1 cup small-diced red onion
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  • 1 cup capers, rinsed (Note: cape...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 3 tablespoons balsamic glaze*
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  • 1/4 cup olive oil
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  • 4 (6 ounce) fillets monkfish, bo...
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large bunches broccoli raab (2...
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  • Freshly ground black pepper
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  • 1/4 cup aged balsamic vinegar
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  • 4 medium cloves garlic, lightly...
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  • 4 oil-packed anchovy fillets, fi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large sea scallops (try for dr...
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  • 6 strips bacon
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  • Olive oil
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  • Fresh ground pepper
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  • Lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Sustainable fished Sardines in E...
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  • 1 Avocado
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  • Pinto Beans 100gr
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  • 2 spring onions
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  • 2 gems lettuce heads
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium fennel bulb, cut into t...
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  • 6 garlic cloves, peeled
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  • 1/4 cup plus 2 teaspoons canola oil
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  • Salt and freshly ground black pe...
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  • 1/4 cup dried porcini mushrooms...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup orange juice concentrate
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  • 1/4 cup balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 tablespoon finely chopped fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1/4 teaspoon Dijon mustard
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  • 8 tablespoons extra-virgin olive...
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  • Fine sea salt
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  • 1 pound sushi-grade ahi tuna ste...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large plum tomatoes
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  • 3 shallots, coarsely chopped
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  • 1 Tbsp coarsely chopped fresh ta...
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  • 1 Tbsp coarsely chopped fresh basil
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  • 1 Tbsp coarsely chopped fresh ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons brined capers, dra...
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  • 1 yellow onion, chopped
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  • 6 to 8 piquillo peppers, chopped
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  • 1 tablespoon balsamic or white c...
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  • 1 yellow bell pepper, cored, see...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds plum tomatoes, cut into...
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  • 2 cups red grape tomatoes, halved
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  • 1 cup yellow teardrop tomatoes,...
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  • 8 8-ounce halibut fillets (each...
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  • 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 lb fish fillets
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  • 1 x Lemon juice
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  • 1 x Sea salt and pepper
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  • 8 Cloves Garlic
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  • 2 x Sweet Yellow onions - cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Prawns 100gr
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  • 1 Avocados
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  • Lemon thyme
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  • black lentils 30 gr
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  • 1 Gems lettuce (50gr)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Tuna in extra virgin olive oil 50gr
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  • Cherry tomatoes 100gr
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  • Chickpeas 100gr
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  • 1 head of gems lettuce 50gr
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  • Dressing: Chives, Extra virgin o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Canned tuna 100 gr
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  • cannellini beans 100 gr
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  • Black Olives
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  • spring onions
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  • Baby Spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pint cherry tomatoes (preferab...
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  • 1 large shallot, chopped
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons finely chopped fresh...
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  • 4 tablespoons olive oil, divided
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a handful of fresh oregano or ba...
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  • a bunch of spring onions trimmed...
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  • 4 cloves of garlic peeled and fi...
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  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Prawns (boiled and peeled) 100gr
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    +
  • Steamed Asparagus tips 50gr
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  • handful of pine nuts
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  • Chives
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  • Baby Spinach 50gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 small fresh tuna steaks, (3 in...
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  • 2 x zucchinis
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  • Salt and pepper
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  • 1 tsp fresh chopped coriander
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  • 2 tbsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
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  • 1 small celery stalk, sliced on...
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    +
  • 1/2 small carrot, peeled and sli...
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    +
  • 1 3–ounce piece prosciutto
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    +
  • 2 fresh Italian parsley sprigs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup orange juice concentrate
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all

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