LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1-1 1/2 lb of mushrooms (I used...
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  • 2 garlic cloves, separated
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  • salt and pepper to taste
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  • 1/4 teaspoon of crushed red pepper
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  • 1 French baguette
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 20 ounces mixed mushrooms, clean...
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  • 2 tablespoons finely chopped par...
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  • 3 cloves garlic, finely chopped
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  • 1 French Baguette (approx 10 to...
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  • 2 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup chopped seeded plum tomato
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  • 2 tablespoons sherry vinegar or...
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  • 1 teaspoon capers
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 loaf (about 1 pound) Italian b...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon Italian seasoning,...
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  • 1 cup shredded mozzarella cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups hot water
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  • 1 pkg. (1 oz.) dried porcini mus...
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  • 3 Tbsp. olive oil, divided
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  • 1/2 lb. each fresh cremini and s...
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 4 egg roll wrappers
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  • 1/4 cup purchased fat-free Caesa...
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  • 2 tablespoons minced shallots
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  • 4 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup sun-dried tomatoes (not...
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  • 1 cup boiling water
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  • 6 tablespoons (3/4 stick) butter
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  • 4 garlic cloves, chopped
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  • 1/2 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces chanterelle mushrooms,...
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  • 4 ounces cremini mushrooms, brus...
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  • 4 ounces oyster mushrooms, brush...
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  • 4 ounces yellow foot mushrooms,...
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  • 1/2 medium red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups coarsely chopped plum...
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  • 1 tablespoon chopped fresh basil
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  • 2 teaspoons balsamic vinegar
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  • 1 teaspoon olive oil
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  • 1/8 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup shiitake mushroom caps,...
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  • 1/4 cup parmagiano parmigiano-re...
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  • 1/2 cup plum tomato , chopped &...
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  • 1 garlic clove , minced
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  • 8 slices French baguettes , diag...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 1-2 garlic cloves , diced finely
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  • 2 tablespoons olive oil
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  • freshly ground sea salt
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  • 1/2 red onion , peeled & diced f...
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  • 1-2 fresh tomatoes , sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons anchovy paste
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  • 6 stuffed olives
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  • 1/4 red pepper
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  • 1 cup milk
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  • 3 tablespoons grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • fresh oregano leaves , for garnish
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  • 2 tablespoons olive oil
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  • 2 tablespoons roasted garlic lig...
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  • fresh ground black pepper
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  • 3/4 cup roasted garlic light bal...
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  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb artichoke heart , sliced
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  • 3 cups cold water
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  • 3 cups pitted black olives , sliced
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  • 1 lb crushed tomatoes
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 9 tomatoes, seeded and diced
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  • 2 ounces extra-virgin olive oil
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  • 6 large scallops
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  • 6 large shrimp
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  • 1/2 Spanish onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 4 sage leaves, cut into chiffonade
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  • 1/4 pound prosciutto, cut into 1...
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  • 2 red bell peppers, cored and se...
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  • 1/2 pound porcinis or portobello...
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  • 1/2 head cavolo nero or kale, s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup sun-dried tomato , not o...
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  • 6 tablespoons butter (3/4 stick)
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  • 4 garlic cloves , chopped
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  • 1 French baguette , cut diagonal...
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  • 6 tablespoons butter , melted (3...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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