LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 package white button mushrooms...
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  • 4 cloves garlic, minced
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  • ¼ cup parsley, chopped
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  • 4 green onions, sliced
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  • 1 wedge Brie cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 large pack of White Button Mus...
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  • 1/2 stick of butter
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  • 4 cloves Garlic, Minced
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  • ¼ cup Flat leaf Parsley, Chopped
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  • 5 whole Green Onions, Sliced (up...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup plain whole-milk yogurt
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  • 3 tablespoons chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 ounces cream cheese, at room t...
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  • 1/4 cup salsa
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  • 1 tablespoon freshly squeezed li...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces, weight Cream Cheese, S...
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  • 1 Tablespoon Chopped Green Onion...
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  • 1 Tablespoon Minced Fresh Parsley
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  • 8 whole Basil Leaves, Chopped (o...
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  • Salt And Pepper, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 8oz brick cream cheese, at roo...
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  • 1 hass avocado
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  • 1/4 chopped green onion
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  • 6 slices bacon, cooked crisp and...
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  • 1/2 cup diced tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 12 large fresh mushrooms
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  • 2 Tbs. sliced green onions
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  • 1/2 clove garlic, crushed
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  • 1/8 cup unsalted butter
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  • 1/2 cup low-fat shredded cheddar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 15-18 Medium size mushrooms
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  • 1 package cream cheese
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  • 1 can of lump white crab meat we...
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  • 1/2 cup grated Parmesan cheese
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  • 3 green onions finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 stalk green onion, green part...
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  • 1 tablespoon soy sauce
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  • 2 teaspoons sesame seeds
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  • 1 teaspoon prepared wasabi paste...
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  • 1/4 teaspoon sesame oil salt and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 7 Ingredients
  • 2 large, unpeeled baking potatoe...
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  • 1 C. shredded co-jack cheese
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  • 6 bacon slices, cooked and crumbled
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  • 1/3 C. green onion, sliced
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  • ¼ C. barbecue sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 27 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 cup sliced green onions
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  • 1 clove garlic, minced
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  • 1 pound fresh spinach (coarse st...
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  • 3/4 pound feta, crumbled
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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  • 1 teaspoon olive oil
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  • 5 or 6 fresh asparagus spears, e...
  • 1/2 cup nonfat plain yogurt
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  • 2 medium avocados, cut into cube...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 lb Crawfish tails
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  • 1 cup Onion
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  • 1/2 cup Celery
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  • 1 1/2 tsp Salt
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  • 1/4 tsp Cayenne
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 x green onions, finely chopped
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  • 4 cloves Garlic, Minced
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  • 1 x pear, peeled and grated
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  • 4 tsp toasted sesame seeds
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  • 1/4 cup Soy Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 French baguette
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  • 2 cloves garlic
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  • 1/2 pound sugar snap peas, trimmed
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  • 1 pound English peas, shelled, o...
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  • 1/2 pound asparagus, tips only (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 oz dried wild mushrooms, suc...
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  • 1 cup boiling water
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  • 2 tbs unsalted butter
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  • 3/4 cup sliced green onions
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  • 1 x garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup walnut pieces
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  • 3 x green onions, chopped
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  • 3 tbsp fresh parsley, coarsely c...
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  • 1 cup cooked or canned black bea...
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  • 1 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 bar cream cheese
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  • 1/2 cup green enchilada sauce
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  • 2 Tablespoons lime juice
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  • 1 teaspoon cumin
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  • 1 teaspoon oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds russet potatoes, peeled...
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  • 2 tablespoons milk
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  • 3 tablespoons unsalted butter
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup soaked and simmered chickpeas
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  • 2 medium sweet potatoes, peeled...
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  • 1 tsp ground coriander
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  • 3/4 tsp cumin seeds
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  • 1 tsp sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 5 cups of spinach leaves, washed...
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  • 4 tbs of olive oil
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  • 1 medium red onion, chopped
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  • 2 spring onions, finely chopped,...
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  • juice of 1 lemon
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 24 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 4 cups water
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  • 1 tablespoon canola oil
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  • 1 medium yellow onion, diced
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  • 10 cloves garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup water
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  • 1/4 cup (1/2 stick) butter, cut...
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  • 1/2 teaspoon coarse kosher salt...
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  • 1 cup plus 2 tablespoons all pur...
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  • 4 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 50 g butter
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  • 50 g plain flour
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  • 350 ml whole milk, warm
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  • 50 g cheddar cheese
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  • 4 spring onions, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 16 mini pita pockets
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  • 1 tub Sabra Luscious Lemon Hummus
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  • 1/8 ounce jar Roasted Red Bell P...
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  • 2 green onions, finely chopped
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  • ¼ red onion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all