LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 15-oz can garbanzo beans
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  • 1/2 tsp salt
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  • 1/2 tsp garlic powder
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  • 1/2 tsp red pepper flakes
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  • 1/2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup seasoned rice vinegar
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  • 1.5-2 tablespoons natural cane s...
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  • 1/2 teaspoon fine grain sea salt
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  • 2 medium field cucumbers
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  • 1 red pepper, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cooked or canned chickpeas
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  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons black olive paste
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  • 2 tablespoons good-quality balsa...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 2 to 3 (14 ounces) Just BARE® Ha...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon red pepper flakes
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 can (15 ounces) chickpeas, (ga...
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  • 1 clove garlic, minced
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon McCormick Gourmet™...
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  • 1 teaspoon McCormick Gourmet™ Cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
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  • 13 Ingredients
  • 3 clv garlic cloves, peeled and...
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  • 0.5 t crushed red-pepper flakes,...
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  • 1 t coriander seeds
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  • 1 t kosher salt
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  • 0.125 t caraway seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 (15 ounce) can organic chickpeas
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  • 1 T olive oil
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  • scant 1 T chunky sea salt
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  • sprinkle of black pepper
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  • 1/4 t cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (16 ounces) chickpeas
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  • 2 teaspoons McCormick® Perfect P...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon McCormick® Cumin, Ground
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  • 1 teaspoon McCormick® Parsley Fl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
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  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • 1 teaspoon ground ginger
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  • Rounded 1/4 teaspoon hot red-pep...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 garlic cloves
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  • 1/2 teaspoon kosher salt
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  • One 16-ounce can ceci beans (als...
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  • 1/2 cup tahini
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  • 1/4 cup finely chopped red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 1 cup canned black beans, rinsed...
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  • 1 clove garlic
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  • 2 tablespoons water
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  • 1 tablespoon extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 medium cloves garlic
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  • Kosher salt
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  • 1 medium red onion
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  • 1 small red, yellow or orange be...
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  • Leaves from 8 stems cilantro
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 1 cup canned black beans, rinsed...
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  • 1 clove garlic
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  • 2 tablespoons water
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  • 1 tablespoon extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 (15 ounce) can chickpeas, rins...
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  • 1 pinch sea salt
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  • 2 tablespoons olive oil
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  • 1 dash crushed red pepper
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  • 1 pinch ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/8 teaspoon red pepper flakes
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  • pam olive oil flavored cooking s...
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  • 1/4 teaspoon garlic powder
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  • 2 cups canned chick-peas , drain...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion , finely chopped
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  • 1 garlic clove , chopped
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  • 3/4 cup finely chopped almonds
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  • 1 (19 ounce) can chickpeas , dra...
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  • 1 egg , beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 medium sweet potatoes
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  • 1 tbs olive oil
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  • 2 med shallots
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  • 1-2 tbs curry powder
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  • Garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon besan (chickpea flour)
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  • 4 garlic cloves , chopped
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  • 1/2 teaspoon garam masala
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  • 1 teaspoon salt (to taste)
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  • 2 tablespoons sunflower oil or c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 whole-wheat pita pockets, cut...
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  • 1/4 cup tahini (sesame paste)
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  • 1 teaspoon ground cumin
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  • 1 cup sauteed red peppers
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon chopped fresh rosemary
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  • 2 tablespoons basil leaves, cut...
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  • 4 (1-inch) thick slices Italian...
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  • 1/2 teaspoon hot red pepper flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 12 to 18 small sprigs parsley
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  • 1/2 teaspoon crushed red pepper...
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  • 1 baguette loaf French bread or...
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all