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12 fingerfood garbanzo bean no (sprinkle red pepper) recipes
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9 Ingredients
1 can (16 ozs) chickpeas , (garbanzo...
2 tsps McCormick® Perfect Pinch® Roas...
1 Tbsp fresh lemon juice
1 tsp McCormick® Cumin, Ground
1 tsp McCormick® Parsley Flakes
1/4 tsp salt
1 loaf French bread
2 plum tomatoes, finely chopped
1/2 cup grated parmesan cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 cup cooked or canned chickpeas
4 Tbsps extra virgin olive oil
2 Tbsps black olive paste
2 Tbsps good-quality balsamic vinegar
1/2 tsp hot red pepper flakes
1/2 tsp finely chopped fresh rosemary
2 Tbsps fresh basil leaves, finely sh...
1 garlic clove, or coarsley chopped
Thick crusty bread
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
24 Ingredients
1 tsp coriander seeds
1 tsp cumin seeds
1/2 tsp caraway seeds
1/2 tsp dried crushed red pepper
1/4 tsp turmeric
4 1/2 tsps coarse kosher salt, divided
1 lemon, thinly sliced
1/2 cup fresh lemon juice
3 Tbsps extra-virgin olive oil
1 1/2 cups chopped onion
3 garlic cloves, minced
1 1/2 Tbsps tomato paste
1 1/4 cups 1/2-inch cubes peeled carrots
1 celery stalk, chopped
4 cups water
1 1/4 lbs red-skinned sweet potatoes...
1 lb turnips (about 2 medium), peeled...
3/4 cup brine-cured green olives, pit...
1/4 cup sun-dried tomatoes (about 1 o...
1/4 cup chopped fresh Italian parsley
2 Tbsps chopped fresh cilantro
1 tsp dried mint
1 10-oz box plain couscous (cooked ac...
Spice-Roasted Chickpeas
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1 (15 oz) can chickpeas, rinsed and d...
1 pinch sea salt
2 Tbsps olive oil
1 dash crushed red pepper
1 pinch ground black pepper
1 Tbsp ground cumin
1/2 tsp chili powder
1 tsp garlic powder
Nutrition by Foodily
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Calories per gram:
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16 Ingredients
2 medium cloves garlic
Kosher salt
1 medium red onion
1 small red, yellow or orange bell pe...
Leaves from 8 stems cilantro
Two 15-oz cans no-salt-added chickpeas
2 Tbsps extra-virgin olive oil, plus...
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp crushed red pepper flakes
1/2 tsp sweet paprika
Water
4 store-bought nan or flatbread (may...
Freshly ground black pepper
1/2 seedless (English) cucumber
7 ozs plain low-fat or nonfat Greek-s...
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 17 mins
4 Ingredients
1/8 tsp red pepper flakes
pam olive oil flavored cooking spray
1/4 tsp garlic powder
2 cups canned chick-peas , drained an...
Nutrition by Foodily
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11 Ingredients
4 whole-wheat pita pockets, cut into...
1/4 cup tahini (sesame paste)
1 tsp ground cumin
1 cup sauteed red pepper s
Cooking spray
Salt and ground black pepper
Garlic salt
2 Tbsps fresh lemon juice
1 (15-oz) can chickpeas, drained
2 Tbsps finely chopped fresh parsley...
3 to 4 cloves garlic
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
2 garlic cloves
1/2 tsp kosher salt
One 16-oz can ceci beans (also called...
1/2 cup tahini
1/4 cup finely chopped red onion
1/4 cup olive oil, plus more for driz...
2 Tbsps fresh lemon juice
1 Tbsp balsamic vinegar
1 Tbsp crushed red pepper flakes (use...
1 1/2 tsps honey
Kosher salt and freshly ground black...
8 slices Rick's Basic Bruschetta
1 Tbsp roughly chopped, toasted pine...
1 Tbsp chopped fresh tarragon
1 Tbsp chopped fresh flat-leaf parsley
8 lemon wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 24 mins
11 Ingredients
1 onion , finely chopped
1 garlic clove , chopped
3/4 cup finely chopped almonds
1 (19 oz) can chickpeas , drained
1 egg , beaten
salt and pepper
1/4 cup chopped fresh mint
3/4 cup oat bran (or breadcrumbs)
4 tsps hot curry paste
1/2 cup store bought roasted red pepp...
1 cup plain yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 Tbsps chopped flat-leaf parsley
12 to 18 small sprigs parsley
1/2 tsp crushed red pepper flakes
1 baguette loaf French bread or sesam...
1/2 tsp paprika
2 Tbsps extra-virgin olive oil
1 lb fresh tuna steaks
1 Tbsp freshly squeezed lemon juice
3 cloves garlic, quartered
Salt and freshly ground black pepper
2 Tbsps canola oil
3 Tbsps sesame seeds
1 (16-oz) can chick peas, drained
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
2 Tbsps red wine vinegar
1/2 tsp chopped fresh rosemary
2 Tbsps basil leaves, cut in narrow r...
4 (1-inch) thick slices Italian peasa...
1/2 tsp hot red pepper flakes
1 garlic clove, thinly sliced
Salt and pepper
1 6-oz can cooked mackerel, in olive oil
2 Tbsps balsamic vinegar
2 Tbsps basil leaves, cut into narrow...
1 cup cooked ceci beans (chickpeas)
1 cup cooked canellini beans
4 Tbsps extra-virgin olive oil
1/2-tsp chopped fresh rosemary
2 Tbsps black olive paste
1/2-tsp hot red pepper flakes
1/2 red onion, finely chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 35 mins
10 Ingredients
1 Tbsp besan (chickpea flour)
4 garlic cloves , chopped
1/2 tsp garam masala
1 tsp salt (to taste)
2 Tbsps sunflower oil or canola oil o...
1/4 tsp crushed red pepper flakes (to...
2 1/2 cups bite sized cauliflower flo...
2 1/2 cups bite sized broccoli florets
1 tsp ground coriander
1/2 tsp ground cumin
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Robin Miller /
Food N...
Mario Batali /
Food N...